Chipangizochi Chopweteka Chomwechi Chinapangitsadi Zovuta Zanga

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Chithunzi mwachilolezo cha Livia

Kunena mosabisa, ndikuganiza kuti nthawi ndi * zoyipitsitsa. Komabe, ndimadana ndi kusamba kwanga chifukwa zimandipangitsa kuti ndizimva bwino ... kuti ndinene modekha. Kuphulika? Fufuzani. Maganizo amasintha? Fufuzani. Ndipo choyipa kwambiri: kukokana. Onaninso kawiri.

Ngakhale nditayesa njira zingati zakulera, zimamvekabe kuti pali anthu ochepa omwe amapitilira pachiberekero changa nthawi zonse ndikamasamba. (Ngati mungathe kufotokoza, ndine kotero Pepani.) Nthawi zambiri, ndimanyamula pa Advil kapena Motrin maola asanu ndi atatu aliwonse kuti ndizitha kugwira ntchito m'masiku ochepa oyambilira. Koma ndakhala ndikudzimva kuti ndikumatulutsa mapiritsi opweteka nthawi zambiri chifukwa pali zoopsa zina (monga vuto la mtima ndi m'mimba) zomwe zimakhudzana ndi kugwiritsidwa ntchito kwakanthawi. Kunena zowona, zoopsazi zimagwirizanitsidwa makamaka ndi Mlingo waukulu komanso kugwiritsa ntchito nthawi yayitali, koma ndine mtundu wocheperako, mulimonse. (Ndipo ngati mukudabwa, ayi, nthawi yanu si "ndondomeko yokhetsa poizoni.")

Ndicho chifukwa chake ndinasangalala nditamva za Livia, chipangizo chatsopano chomwe chimati chimatha kuzimitsa ululu wa msambo. Nditawerenga za chipangizocho pomwe chidalengezedwa koyamba mu 2016, sindinali wokayikira chifukwa zimawoneka ngati zabwino kwambiri (werengani: zosavuta) kukhala zowona. Kuphatikiza apo, ndemanga zoyambilira zidavomereza kuti ngakhale *zinkawoneka ngati zikugwira ntchito, zinali zisanawunikidwe mokwanira zachitetezo. Womp womp. Chifukwa chake, Livia atalandira chilolezo cha FDA chilimwechi, ndidadziwa kuti ndiyenera kuyesa.

Umu ndi momwe ziyenera kugwirira ntchito: Mkati mwa zida zilizonse muli kachipangizo kakang'ono kamagetsi komwe kamakokedwera ku ma elekitirodi a gel ogwiritsidwanso ntchito omwe amatha kuikidwa pomwe mukumva kuwawa - nthawi zambiri pamimba kapena kumunsi kwa msana. Kenako mumayiyatsa ndikusintha magwiridwe antchito amagetsi, omwe ndidapeza pakati kuyambira osawoneka bwino kwambiri. Chipangizochi chimagwira ntchito polimbikitsa mitsempha m'dera lomwe imalumikizidwa kudzera pakhungu, lomwe limayenera kupangitsa kuti ubongo wanu ukhale wovuta kulembetsa zovuta zomwe zikuchokera m'derali.

Mwanjira ina, zimakhala ngati kukondoweza kwamagetsi kumasokoneza ubongo wanu ku zowawa poyitanira chidwi chake kwina. Izi zikutanthauza kuti muyenera kupeza mpumulo pomwepo, womwe ndi mwayi woyamba kumveka bwino pakumwa mapiritsi. Ngati mudapitako kwa asing'anga ndikulumikizana ndi TENS (transcutaneous magetsi nerve stimulation), lingaliro la Livia ndilofanana. (Kuti mumve zambiri za momwe zimagwirira ntchito, onani kanema wothandiza (komanso oseketsa) kuchokera ku mtunduwo.)

Nditalandila Livia wanga, ndinadabwa ndi kakang'ono. Ngakhale ma elekitirodi ndi akulu moyenerera, kabokosi kakang'ono komwe amalumikizidwako kumatha kulowa m'thumba mwanu kapena kumangirira m'chiuno mwanu. Kusaza kwanga kutayamba, ndinagona pabedi, ndikuyika ma electrode kumunsi kwa mimba yanga, ndikuyatsa chipangizocho. Ndizovuta kufotokoza kutengeka, koma kuli kwinakwake pakati pakung'ung'uza ndi kunjenjemera-ngakhale simudzawona mayendedwe aliwonse ochokera maelekitirodi. Malangizowa amangoti asinthe gawo lokondoweza ngati likumveka "losangalatsa," lomwe kwa ine linali lotsika kwambiri pamlingo wazomwe chipangizocho chimatha.

Chinthu chimodzi chosangalatsa? Ndinazindikira mwachangu kuti sindimayenera kugona pabedi ndikugwiritsa ntchito Livia. Nditha kuigwiritsa ntchito pomwe ndimachita chilichonse chabwino: kukhala pamakompyuta anga, kuyenda mozungulira, kugula zinthu, kupita kukadya, kukwera njinga yanga. Chinthu chokha inu sindingathe chitani nawo pa ndikusamba. Ndipo FYI, mutha kuyimitsa chipangizocho kwautali womwe mukufuna, koma nditayesa pang'ono, ndidapeza kuti kwa ine, mphindi 15 mpaka 30 zinali zokwanira. Ndinayambanso kumva kukokana patadutsa maola ochepa, ndimangoyiyambiranso gawo lina lalifupi. Zinali zosadabwitsa kuti zimachoka pamimba mwanga, ngakhale sizinatsegulidwe. (Zokhudzana: Kodi Kupweteka Kwambiri Pamphuno Ndi Kwachizolowezi Pakakhungu Kosamba?)

Chigamulo changa: Ndinganene kuti Livia sanathetseretu kukokana kwanga. Ndikumvabe kuti ndikumva kuwawa m'derali pomwe chipangizocho chidayatsidwa. Koma, pogwiritsidwa ntchito limodzi ndi zinthu zina zomwe ndimachita kuti ndichepetse kupweteka kwa msambo, monga kuchita masewera olimbitsa thupi, ndinamva bwino kuti ndipewe kutulutsa mapiritsi, zomwe ndizomwe ndimafuna kuchokera pa chipangizocho. M'malo mongoganiza kuti ndikadadziphatika pabedi ndili mwana, ndidatha kuchita moyo wanga monga mwachizolowezi. Izi mwazokha ndi kupambana kwakukulu mu bukhu langa. Ndipo ngakhale chipangizocho ndi chokwera mtengo (chida chathunthu chidzakutengerani $149), mutha kuchigwiritsa ntchito kosatha. Ingoganizirani ndalama zonse zomwe mudzasunge pa Advil pazaka zambiri.

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