Kukhala ndi Munthu Wina Omwe Amamwa Mowa Mopitirira Muyeso: Momwe Mungawathandizire - Inunso

Zamkati

• Zokhudza kumwa mowa mwauchidakwa
• Kumvetsetsa kuledzera
• Momwe kuledzera kumakhudzira banja
• Zovuta zakumwa mowa mwauchidakwa kwa ana
• Malangizo okhala ndi munthu amene amamwa mowa mwauchidakwa
• Malangizo okhalira ndi munthu amene akuchira kuledzera
• Tengera kwina

Zokhudza kumwa mowa mwauchidakwa

Sikuti kumangokhala chidakwa, kapena kugwiritsa ntchito mowa (AUD), kumakhudza omwe ali nawo, koma kumathandizanso pakukhudzana ndi ubale wawo komanso mabanja.

Ngati mukukhala ndi munthu yemwe ali ndi AUD, ndikofunikira kumvetsetsa zomwe zimapangitsa kuti anthu azizolowera kumwa mowa ndikuphunzira momwe angathanirane nazo. Nazi zomwe muyenera kudziwa kuti muthane ndi zovuta zakumwa zoledzeretsa.

Kumvetsetsa kuledzera

Chimodzi mwazifukwa zakumwa zoledzeretsa ndizofala kwambiri ku United States chifukwa chopezeka komanso kuthekera poyerekeza ndi zinthu zina, kuwonjezera poti zimatha kugulidwa movomerezeka.

Koma, monga kumwa mankhwala osokoneza bongo, kuledzera kumawerengedwa kuti ndi matenda osachiritsika, kapena okhalitsa. Zowonjezera, wokondedwa wanu amadziwa kuopsa kwa AUD, koma chizolowezi chawo ndi champhamvu kwambiri kotero kuti zimawavuta kuzilamulira.

Wokondedwa wanu akamamwa kapena akukumana ndi zizindikiritso zakusuta, malingaliro awo amatha kukhala osayembekezereka. Atha kukhala ochezeka mphindi imodzi, kenako ndikadzakwiya ndikuchita zachiwawa. Malinga ndi Foundations Recovery Network, mpaka magawo awiri mwa atatu mwa atatu aliwonse amkhanza yokhudzana ndi mowa amapezeka m'mabwenzi apamtima. Zoterezi zitha kuyika inu ndi banja lanu pachiwopsezo.

Momwe kuledzera kumakhudzira banja

Munthu wina yemwe ali ndi AUD amakhala mnyumba mwanu, abale anu onse atha kukhala pachiwopsezo chazovuta. Zina mwaziwopsezo zomwe zimafala kwambiri ndi kuwonongeka kwamaganizidwe anu ndi malingaliro anu.

Kukhala ndi munthu woledzera nthawi zonse kumatha kukhala kopanikiza komanso kumayambitsa nkhawa pazomwe zichitike pambuyo pake. Mutha kudzimva kuti ndinu wolakwa pazomwe zachitika, pamapeto pake zimadzetsa kukhumudwa. Kuledzera kwa wokondedwa wanu kungathenso kuyamba kuwononga ndalama.

Kuledzera kungaperekenso zochitika zina zosayembekezereka, kuphatikizapo ngozi zakuthupi. Mukakakamizidwa, wokondedwa wanu akhoza kukwiya ndikukwiya. Mwinanso sangazindikire kuti akuchita motere, ndipo mwina sangakumbukire kamodzi mavuto amowa atatha. Wina yemwe ali ndi AUD amathanso kukwiya kapena kukwiya pomwe sangathe kumwa mowa chifukwa chakulephera.

Ngakhale wokondedwa wanu sangachite zachiwawa kuchokera ku AUD, amathanso kubweretsa zoopsa pabanja. Sangathenso kugwira ntchito zomwe adachita kale, ndipo atha kusokoneza zomwe mabanja akuchita. Kusintha kumeneku kumatha kukhala kopanikiza pabanja lonse.

Zovuta zakumwa mowa mwauchidakwa kwa ana

Ngati kholo lili ndi AUD, mwana akhoza kukhala ndi nkhawa yambiri chifukwa sakudziwa momwe kholo lawo lidzakhalire tsiku ndi tsiku. Ana sangathenso kudalira munthu wamkulu yemwe ali ndi AUD, zomwe zitha kuwapanikiza. Akhozanso kukhala pachiwopsezo cha ziwawa zina zakuthupi ndi zamaganizidwe.

Ana omwe amakula ndi kholo lomwe lili ndi AUD amatha kumwa mowa mwauchidakwa nawonso pambuyo pake. Alinso pachiwopsezo chachikulu cha zovuta zina, kuphatikiza zovuta zopanga maubale apamtima, kunama, komanso kudziweruza.

Malangizo okhala ndi munthu amene amamwa mowa mwauchidakwa

Ngati wokondedwa wanu ali ndi AUD, ganizirani malangizo awa kuti moyo ukhale wosavuta:

• Ganizirani za chitetezo chanu choyamba. Izi zimaphatikizaponso anthu omwe ali pachiwopsezo chazovuta zakuthupi komanso zamaganizidwe, monga ana ndi ziweto. Kusamukira kwakanthawi kofunikira kungakhale kofunikira kwa wokondedwa wanu ndi AUD ngati chitetezo chanu chikuwopsezedwa.
• Onetsani mwayi wopeza ndalama zanu. Chotsani wokondedwa wanu ndi AUD muakaunti iliyonse yolumikizana, kapena tsekani kwathunthu. Osawapatsa ndalama, ngakhale atanena kuti ndizazinthu zina kupatula mowa.
• Musalole. Ngati mupitilizabe kuthandiza okondedwa anu omwe amamwa mowa mwauchidakwa polola kuti zinthu zizikhalabe momwemo, mwina mukuwathandiza. Mwinanso mutha kuthandiza wokondedwa wanu ngati mupitiliza kugula mowa kapena kuwapatsa ndalama kuti agwiritse ntchito chizolowezi chawo. Kuopa kukwiya kapena kubwezera chilango kumatha kuyambitsa machitidwe oterewa. Koma kuti tithane ndi vutoli, ndikofunikira kuti musagonje.
• Khazikitsani kulowererapo. Uwu ndi mwayi pomwe achibale a wokondedwa wanu, abwenzi, komanso ogwira nawo ntchito onse amasonkhana kuti awalimbikitse kuti asiye kumwa. Ndikofunikanso kukhala ndi phwando losalowerera ndale, monga wothandizira.
• Pezani wokondedwa wanu kuchipatala. Izi zitha kuphatikizira mapulogalamu okhala pakakhala milandu yambiri ya AUD. Dokotala wanu akhoza kukuthandizani kuti mukonze zoyenera za wokondedwa wanu.

Ndikofunikanso kuthana ndi zosowa za banja lanu panthawiyi. Onetsetsani kuti ana anu akudya chakudya chopatsa thanzi ndikuchita masewera olimbitsa thupi komanso kugona mokwanira.

Ganizirani chithandizo kapena chithandizo cha akatswiri kwa inu ndi banja lanu. Gulu lothandizira kuti lipange kulumikizana ndi ena omwe akukumana ndi zofananira zitha kukhala zopindulitsa.

Kulankhula bwino (kapena kusewera ana achichepere) kungathandizenso nonse kuthana ndi zovuta zomwe AUD ingapereke kwa banja.

Malangizo okhalira ndi munthu amene akuchira kuledzera

Atachira, anthu ena omwe ali ndi AUD angafunike thandizo kuchokera kwa abwenzi ndi abale. Mutha kuthandiza popereka chithandizo chopanda malire, kuphatikiza pakumwa nokha.

Ndikofunikanso kufunsa wokondedwa wanu mwachindunji zomwe mungachite kuti muthandize, makamaka pamwambo wapadera pomwe mowa ungaperekedwe.

Khalani okonzeka ngati wokondedwa wanu abwereranso. Mvetsetsani kuti kuchira ndiulendo osati kwenikweni cholinga chanthawi imodzi.

Tengera kwina

Mukamakhala ndi munthu yemwe ali ndi AUD, ndikofunikira kumvetsetsa kuti simunayambitse vutoli. Chifukwa chake, simungathe kukonza nokha, mwina.

AUD imachiritsidwa ndipo nthawi zambiri imafunikira akatswiri. Koma chiyani inu cando ndikuthandizira wokondedwa wanu kuti achire. Ndipo koposa zonse, tengani njira zotetezera inu ndi banja lanu lonse kuti mukhale otetezeka komanso athanzi.

Kristeen Cherney ndi wolemba pawokha komanso woyang'anira PhD yemwe amagwira ntchito yolemba mitu yokhudzana ndi kulemala kwamaganizidwe, thanzi la amayi, khungu, matenda ashuga, matenda a chithokomiro, mphumu, ndi chifuwa. Panopa akugwiranso ntchito pamaphunziro ake, omwe amafufuza mphambano za maphunziro olumala ndi maphunziro owerenga. Pamene sakufufuza kapena kulemba, Cherney amasangalala kutuluka panja momwe angathere. Amachitiranso yoga ndi masewera a nkhonya.