Lizzo Anangoulula Zakudya Zakudya Zam'mawa Zomwe Ndizosavuta Kukwapula Pakhomo

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Akaunti ya Lizzo ya TikTok ikupitilizabe kukhala nkhokwe yaubwino. Kaya akukondwerera kudzikonda mu tankini yodziwika bwino kapena akuwonetsa zodzoladzola zake, woimbayo wazaka 33 nthawi zonse amagawana zomwe zachitika posachedwa ndi omutsatira - kuphatikiza madyedwe ake.

Lolemba, krooner wa "Good As Hell" adatumiza kanema ku TikTok momwe amagawana zomwe adadya posachedwa: saladi wam'mawa. Chithunzicho chimayamba ndi Lizzo kufotokoza kuti poyang'ana "malo otchedwa Hugo," adapunthwa pa saladi ya kadzutsa pamenyu. Ndipo popeza, m'mawu ake, "amakonda ma shit amtunduwu," wopambana mphoto wininng anali kupereka mbale kupita.

"Kawirikawiri zimabwera ndi mazira, koma ndinapeza tofu. Ndipo ndinawonjezera ngati seiten yomwe imakhala ndi kukoma kwa fodya kwa izo; zingakukumbutseni anyamata ngati nyama yankhumba, "akutero Lizzo, yemwe, ICYDK, ndi vegan. "Ili ndi mpunga wa turmeric, masamba osakaniza, sipinachi, ndi bowa." Mbaleyo imabweranso ndi mpunga wamchere, masamba osakaniza, sipinachi, ndi bowa - zonse zomwe, pamodzi ndi mapuloteni obzala mbewu, ndi "ofunda," amagawana nawo.

Kuphatikiza apo, Lizzo amathira mafuta ena asanapatse chidebe chake kugwedeza bwino ndikukumba. "Ili ndi kununkhira kwabwino," akutero pakati pa kutafuna ndikupanga mawu a "mmmm". "Mpunga wa turmeric umangopangitsa kumva ngati momwe mukudya, izi ndizomveka. Zili ngati schwarma kapena chinachake. Zabwino kwambiri."

Pambuyo pa masekondi angapo a chakudya cha ASMR, Lizzo amamupatsa chakudya chonse - chomwe, BTW, chinabweranso ndi "gooey," "crispy," pancake ya mbatata - mlingo. "Khumi mwa 10, Hugo," akumaliza.

Mosiyana ndi zina mwazakudya zomwe Lizzo adagawana nawo pa TikTok yake (onani: chimanga cha chilengedwe, chivwende chokhala ndi mpiru), saladi ya kadzutsa siziwoneka ngati zachikhalidwe - mwina pano. Koma chifukwa chakuti ana omwe ali mu 'Tok sanayambe kukwapula zolengedwa zawo zamasamba sizitanthauza kuti sikoyenera kuyeserera. Tengani mbale ya Lizzo, mwachitsanzo: Mbaleyo ikuphulika ndi zosakaniza zabwino kwa inu, monga anti-inflammatory turmeric, sipinachi yolimbikitsa ntchito, masamba osakaniza a fiber. Ndipo sitiyenera kuiwala za seitan ndi tofu, zonsezi ndi nyama zodzala ndi zomanga thupi.

Tsopano, ngati ndinu munthu amene mumaona zipatso zingapo kapena tositi ngati chakudya cham'mawa, mungadabwe pang'ono ndi lingaliro lakudya saladi - chakudya chamasana kapena chakudya chamadzulo - pamodzi ndi am. khofi. Koma taganizirani izi: Saladi ya kadzutsa yofanana ndi ya Lizzo sikuti imangokupatsani chakudya chokwanira kuti muyambe tsiku lanu (lomwe amayi anu anakuphunzitsani, ndilofunika) komanso limaphatikizanso kuphatikiza kwa protein, fiber, ndi carbs omwe angakupatseni mphamvu komanso kukhuta kwa maola ambiri. Kodi toast yanu ingachite zimenezo? Ayi.

Kufotokozera: Mwina mungafune kutenga tsamba kuchokera m'buku la Lizzo ndikupatsani saladi ya kadzutsa. Ndipo, tikhale owona mtima, malamulo akuyenera kuphwanyidwa - kuphatikiza lamulo lomwe limawoneka ngati losanenedwa lokhudza saladi kukhala yoyenera nkhomaliro ndi chakudya chamadzulo. (Chotsatira: "Chilengedwe Chachirengedwe" Ndi Njira Yazakudya Zam'mawa Zomwe Zikuyenda Pa TikTok)

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