Hyperlordosis: chimene icho chiri, zizindikiro, zimayambitsa ndi chithandizo

Zamkati

• Zizindikiro za Hyperlordosis
• Zimayambitsa hyperlordosis
• Momwe mungachiritse hyperlordosis
• Kodi hyperlordosis ingachiritsidwe?
• Zochita za hyperlordosis
• 1. Mbali yam'mimba
• 2. Kutalika kwa msana
• 3. Kulimbikitsana kwa khungu kumagona

Hyperlordosis ndiye kupindika kwenikweni kwa msana, komwe kumatha kuchitika m'chiberekero komanso m'chiuno, ndipo kumatha kupweteketsa m'khosi ndi pansi pakhosi. Chifukwa chake, malingana ndi komwe msana umakhazikika kwambiri, hyperlordosis imatha kugawidwa m'magulu awiri akulu:

• Chiberekero cha hyperlordosis, momwe mumasinthira kupindika m'chiberekero, makamaka pakuwona kutambasula khosi patsogolo, komwe kumatha kukhala kovuta;
• Lumbar hyperlordosis, womwe ndi mtundu wofala kwambiri ndipo umachitika chifukwa cha kusintha kwa dera lumbar, kotero kuti dera lam'chiuno limabwereranso, ndiye kuti, dera lokongola limakhala "logwedezeka", pomwe mimba ili patsogolo.

M'magulu awiri amtundu wa khomo lachiberekero komanso lumbar hyperlordosis, msinkhu wopindika msana ndi waukulu ndipo umalumikizidwa ndi zizindikilo zingapo zomwe zingasokoneze moyo wamunthuyo. Chifukwa chake, ndikofunikira kuti munthuyo afunsane ndi a orthopedist kuti athe kuzindikira zomwe zimayambitsa matenda a hyperlordosis ndikuyamba chithandizo choyenera kwambiri, chomwe chingaphatikizepo chithandizo chamankhwala komanso / kapena opaleshoni.

Zizindikiro za Hyperlordosis

Zizindikiro za hyperlordosis zimatha kusiyanasiyana kutengera komwe kupindika, ndiko kuti, kaya m'chiberekero kapena m'chiuno. Mwambiri, zizindikilo zosonyeza kuti hyperlordosis ndi iyi ndi:

• Kusintha kwa kupindika kwa msana, kumazindikira makamaka pamene munthu wayimirira mbali yake;
• Sinthani momwe mukukhalira;
• Ululu pansi pamsana;
• Kulephera kumamatira kumbuyo kwako utagona chagada;
• Ofooka, globose ndi mimba yamkati;
• Kuchepetsa kuyenda kwa msana;
• Khosi limakulirakulira mtsogolo, mu nkhani ya khomo lachiberekero hyperlordosis.
• Cellulite pamatako ndi kumbuyo kwa miyendo chifukwa chotsika kwa venous ndi lymphatic kubwerera.

Kuzindikira kwa hyperlordosis kumapangidwa ndi a orthopedist potengera kuwunika kwakuthupi, momwe mawonekedwe ndi msana wamunthu kuchokera kutsogolo, mbali ndi kumbuyo kumawonedwa, kuwonjezera pakuyesedwa kwa mafupa ndi kuyesa X-ray kuti awone kuopsa kwa hyperlordosis ndipo, motero, ndizotheka kukhazikitsa chithandizo choyenera kwambiri.

Zimayambitsa hyperlordosis

Hyperlordosis imatha kuchitika chifukwa cha zochitika zingapo, makamaka chifukwa chokhala moperewera, kusachita masewera olimbitsa thupi komanso kunenepa kwambiri, mwachitsanzo, kuphatikiza pakukhudzana ndi matenda omwe amatsogolera kufooka kwa minofu, monga momwe zimakhalira ndi matenda am'mimba.

Zochitika zina zomwe zingathandizenso hyperlordosis ndikutuluka m'chiuno, kuvulala msana, disc ya herniated ndi mimba.

Momwe mungachiritse hyperlordosis

Kuchiza kwa hyperlordosis kumatha kusiyanasiyana chifukwa cha kusintha komanso kuuma kwake ndipo kuyenera kuchitidwa molingana ndi malangizo a orthopedist. Nthawi zambiri, ma physiotherapy magawo ndi zochitika zolimbitsa thupi monga kusambira kapena pilates zimalimbikitsidwa kuti zithandizire kulimbitsa minofu yofooka, makamaka pamimba, ndikutambasula minofu yomwe ili "atrophied", yotambasula msana.

Zochita zolimbitsa thupi zomwe zitha kuchitidwa pansi, monga ma pilates okhala ndi zida kapena opanda zida, kapena m'madzi, pankhani ya hydrotherapy, ndi njira yabwino yosinthira kukhazikika ndikuwongolera kupindika kwa msana. Kulimbikitsana kwa msana ndi machitidwe apadziko lonse lapansi (RPG) atha kukhalanso mbali ya mankhwalawa.

RPG imakhala ndi zochitika zapambuyo pake, pomwe physiotherapist imayika munthuyo pamalo ena ndipo ayenera kukhalamo kwa mphindi zochepa, osasuntha. Kuchita masewera olimbitsa thupi kumeneku kumayimitsidwa ndikulimbikitsa kupweteka kwina pakagwiridwe kake, koma ndikofunikira pakukonzanso kwa msana ndi ziwalo zina.

Kodi hyperlordosis ingachiritsidwe?

Hyperlordosis ya postural chifukwa ikhoza kuwongoleredwa ndimayendedwe apambuyo, kukana, ndi njira zoyeserera, kukwaniritsa zotsatira zabwino, komabe, pakakhala ma syndromes pano kapena zosintha zazikulu monga muscular dystrophy, pangafunike kuchita opaleshoni ya msana.

Kuchita opaleshoni sikuchotseratu matenda a hyperlordosis, koma kumatha kusintha kukhazikika ndikubweretsa msana kufupi ndi malo ake apakati. Chifukwa chake, titha kunena kuti hyperlordosis siyichiritsidwa nthawi zonse, koma milandu yofala kwambiri, yomwe imachitika chifukwa cha kusintha kwambuyo, imatha kuchiritsidwa.

Zochita za hyperlordosis

Zolinga za masewera olimbitsa thupi makamaka ndikulimbikitsa pamimba ndi glutes, komanso kukulitsa kuyenda kwa msana. Zitsanzo zina ndi izi:

1. Mbali yam'mimba

Kuti mupange matumbo m'mimba, ingogona pamimba pansi ndikuthandizira thupi lanu pazala zanu zakumanja ndi zam'manja, ndikusiya thupi lanu litaimitsidwa monga zikuwonetsedwa pachithunzichi, mutayima pamenepo kwa mphindi imodzi., Komanso zimakhala zosavuta, kuwonjezera nthawi ndi masekondi 30.

2. Kutalika kwa msana

Imani pamiyendo 4 yamanja ndi manja anu ndi mawondo pansi ndikusunthira msana wanu mmwamba ndi pansi.Gwirani kwathunthu msana potengera pamimba, kulimbikitsa ma vertebrae onse am'mwamba kupita m'mwamba, kuyambira msana wa khomo lachiberekero mpaka lumbar msana, kenako ndikusunthira msanawo, ngati kuti mukufuna kusunthira msanawo pansi. Kenako bwererani kumalo osalowerera ndale. Bwerezani kanayi.

3. Kulimbikitsana kwa khungu kumagona

Bodza kumbuyo kwanu, pindani miyendo yanu ndikukakamiza msana wanu kuti msana wanu ukhale pansi. Chitani izi kwa masekondi 30 ndikubwerera kukapuma kumayambira. Bwerezani nthawi 10.

Ndikofunikira kuchita masabata osachepera 12 kuti muwunikire zotsatira zake, ndipo machitidwe azikhalidwe zam'mimba samalimbikitsidwa chifukwa amakonda kuwonjezeka kwa kyphosis, komwe nthawi zambiri kumakhudzidwa kale mwa anthuwa.