Kodi Ice Cream Yotsika Kalori Yathanzi?

Zamkati

• Momwe mungasankhire ayisikilimu wathanzi
• Zakudya zabwino kwambiri za ayisikilimu otsika kwambiri
• Momwe mungapangire anu
• Ayisikilimu wa sitiroberi
• Zosakaniza
• Mayendedwe
• Mint-chocolate-chip 'kirimu wabwino'
• Zosakaniza
• Mayendedwe
• Mango yogurt yachisanu
• Zosakaniza
• Mayendedwe
• Ayisikilimu wa khofi
• Zosakaniza
• Mayendedwe
• Mfundo yofunika

Ayisikilimu wokhazikika amakhala ndi shuga ndi zopatsa mphamvu ndipo zimatha kukhala zosavuta kudya mopitirira muyeso, zomwe zingayambitse kunenepa.

Chifukwa chake, mutha kukhala ndi chidwi chazosankha zochepa zonenepetsa zomwe zimakhutitsanso dzino lanu lokoma.

Nkhaniyi ikuwunika ayisikilimu wotsika kwambiri - ndipo imaperekanso maphikidwe osavuta kunyumba.

Momwe mungasankhire ayisikilimu wathanzi

Mafuta oundana otsika kwambiri amatha kupangidwa ndi mkaka wopanda mafuta ambiri, zotsekemera zopangira, ndi / kapena njira zina zamkaka zochepetsera kuchuluka kwa ma calories.

Komabe, izi sizimapangitsa kuti mcherewu ukhale wathanzi. Mafuta ena oundana otsika kwambiri amatha kukonzedwa kwambiri, pomwe ena amakhala ndi shuga wambiri kuposa ayisikilimu wokhazikika.

Kuphatikiza apo, zotsekemera zokometsera zimalumikizidwa ndi kunenepa kwakanthawi chifukwa zimatha kubweretsa kudya tsiku lonse. Kafukufuku akuwonetsanso kuti atha kukhumudwitsa m'mimba mwako kapena kuyambitsa kutsekula m'mimba (,,,).

Ndibwino kuti muwerenge zolemba mukamagula ayisikilimu wotsika kwambiri ndikuwunika izi:

• Mndandanda wazowonjezera. Mndandanda wautali kumatanthauza kuti malonda amakonzedwa bwino. Monga zosakaniza zalembedwa m'ndondomeko ya kuchuluka kwake, yang'anani mosamala zomwe zili pachiyambi.
• Ma calories. Ngakhale mafuta oundana otsika kwambiri amapereka ma calories opitilira 150 pamagwiritsidwe, zomwe zili ndi kalori zimadalira mtundu ndi zosakaniza zomwe zimagwiritsidwa ntchito.
• Kutumikira kukula. Kukula kwawoko kumatha kukhala konyenga, chifukwa kantchito kakang'ono kamakhala ndi zopatsa mphamvu zochepa. Nthawi zambiri mumakhala ma servings angapo phukusi limodzi.
• Wonjezera shuga. Kudya shuga wowonjezera kumalumikizidwa ndi matenda ambiri. Mwakutero, yesetsani kupewa mafuta oundana omwe ali ndi magalamu opitilira 16 pautumiki uliwonse (,,,).
• Mafuta okhuta. Umboni ukusonyeza kuti kuchepa kwamafuta okhuta - makamaka kuchokera ku shuga, zakudya zamafuta ngati ayisikilimu - kumachepetsa chiopsezo cha matenda amtima. Fufuzani njira zina ndi ma 3-5 magalamu pakatumikira ().

Zosintha za shuga, zokometsera zokometsera, ndi utoto wazakudya zitha kuphatikizidwanso.

Kudya kwambiri m'malo mwa shuga, monga shuga, kumatha kupweteka m'mimba ().

Kuphatikiza apo, kafukufuku wina akuwonetsa kuti mitundu ina yazakudya ndi utoto wazakudya zimalumikizidwa ndi zovuta zathanzi, kuphatikiza zovuta za ana ndi zovuta zamakhalidwe, komanso khansa yama mbewa (, 13,,,,).

Chifukwa chake, yesani kupeza zinthu zomwe zili ndi mindandanda yazifupi, chifukwa nthawi zambiri sizimakonzedwa.

Ngakhale ayisikilimu wotsika kwambiri angakhale wosangalatsa chifukwa cha kuchepa kwa thupi, muyenera kuyang'anitsitsa zosakaniza zopanda thanzi.

Zakudya zabwino kwambiri za ayisikilimu otsika kwambiri

Mitengo ina yathanzi ya ayisikilimu wotsika kwambiri ndi monga:

• Halo Pamwamba. Mtunduwu umapatsa zonunkhira 25, zopatsa mphamvu 70 zokha potumikira, komanso mafuta ochepa komanso mapuloteni apamwamba kuposa ayisikilimu wokhazikika. Mutha kupeza Halo Top m'mabala opanda mkaka ndi utoto.
• Mkaka Wokoma Kwambiri. Opangidwa kuchokera ku oat, cashew, coconut, soya, kapena mkaka wa amondi, mafuta oundanawa amakhala ndi zinthu zambiri zachilengedwe. Amakhalanso ndi zamasamba komanso zopanda thanzi.
• Yasso. Njira yotsika yamafuta iyi imapangidwa kuchokera ku yogurt wachi Greek, yomwe imawonjezera mapuloteni. Zosangalatsa zina ndizopanda gluteni.
• Ng'ombe Yotentha. Mtundu uwu umagwiritsa ntchito mkaka wosasunthika kwambiri ndipo umapatsa kuchuluka kwa ma gramu 12 a protein ndikutumizira otsika ma calories ndi shuga. Komabe, ndizokwera kwambiri mu carbs.
• Zero za Arctic. Mtundu uwu umapereka nondairy, yopanda lactose, ndi utoto wowala wokhala ndi ma calorie 40-90 okha pakatumikira. Amakhalanso opanda mowa.
• Cado. Ayisikilimu yochokera ku avocado iyi ndi njira yopanda mkaka komanso yosakanikirana ndi paleo yokhala ndi zosakaniza zingapo.
• Kuunikiridwa. Mtundu wotsika kwambiri wamapuloteni, wamafuta ochepa umapereka pafupifupi ma calories 80-100 pakutumikira. Zimapanganso mitundu yopanda mkaka.
• Breyers Amasangalatsa. Njira yamapuloteni kwambiri imapezeka m'mitundu ingapo.
• Moo-Phoria wa Ice & Kirimu Woyatsa wa Ben & Jerry. Katunduyu ndi wamafuta ochepa koma amakhala ndi ma calories 140-160 pakatumikira, zomwe zimapangitsa kuti akhale ndi ma calorie ambiri kuposa zina zambiri pamndandandawu.

Ayisikilimu wotsika kwambiri amabwera m'mitundu yambiri, kuphatikizapo zosakaniza, zopanda mchere, zopanda thanzi, ndi lactose. Kumbukirani kuti matembenuzidwe athanzi amakhala ndi zosakaniza zochepa.

Momwe mungapangire anu

Mutha kupanga ayisikilimu wotsika kwambiri kunyumba ngati mukufuna kuwongolera zosakaniza.

Simusowa ngakhale makina a ayisikilimu pamaphikidwe osavuta otsatirawa.

Ayisikilimu wa sitiroberi

Mchere wokhala ndi tchizi wokhala ndi tchizi umadzaza ndi zomanga thupi.

Zosakaniza

• 1 chikho (226 magalamu) a kanyumba kanyumba kochepa mafuta
• Supuni 2 (30 ml) ya mkaka wa amondi wopanda vanila
• Supuni 2 (10 ml) ya zotsekemera zomwe mumakonda, monga uchi, madzi a mapulo, shuga, kapena cholowa m'malo mwa shuga
• 10 ma strawberries oundana akulu

Mayendedwe

1. Onetsetsani kanyumba kanyumba, mkaka wa amondi, ndi zotsekemera mu mbale yaying'ono ndikuzizira mpaka olimba.
2. Dulani chisakanizo chachisanu mu cubes ndikusungunuka kwa mphindi 10-20. Ikani ma strawberries oundana.
3. Onjezerani zowonjezera pazakudya zopangira zakudya ndikupaka mpaka zosalala, ndikuphimba mbali ngati kuli kofunikira.

Chinsinsichi chimapereka mavitamini awiri, omwe ali ndi ma calories 137 ndi magalamu 14 a mapuloteni.

Mint-chocolate-chip 'kirimu wabwino'

"Nice cream" ndi dzina loti zipatso zonona ayisikilimu.

Zosakaniza

• 1 nthochi wosenda, wachisanu
• 1 chikho (20 magalamu) a sipinachi ya mwana
• Supuni 2 (30 magalamu) a mkaka wa kokonati wopanda shuga
• 1/2 supuni ya tiyi (2.5 ml) yotulutsa peppermint
• Tchipisi tating'onoting'ono chabe

Mayendedwe

1. Mu blender, sakanizani nthochi, sipinachi ya mwana, mkaka wa kokonati, ndi peppermint kuchotsa mpaka yosalala.
2. Onjezani tchipisi cha chokoleti ndikuphatikizaninso masekondi 5-10.

Chinsinsicho chimatumikira chimodzi ndipo chimapereka ma calories 153.

Mango yogurt yachisanu

Mchere wamtunduwu umakupatsirani kununkhira kwamalo otentha.

Zosakaniza

• Makapu awiri (330 magalamu) a mango wachisanu
• 1/2 chikho (227 magalamu) a yogurt wopanda mafuta, wopanda mafuta
• 2 supuni ya tiyi (10 ml) yotulutsa vanila
• Supuni 2 (30 ml) za uchi

Mayendedwe

1. Phatikizani zonse zopangira chakudya.
2. Sakanizani mpaka yosalala ndi poterera.

Chinsinsichi chimapanga magawo anayi, lililonse lili ndi ma calories 98.

Ayisikilimu wa khofi

Chinsinsichi chokhala ndi tchizi chimadzaza ndi mapuloteni kuti mukhalebe wokhutira.

Zosakaniza

• Makapu 1 1/2 (339 magalamu) a kanyumba kanyumba kakang'ono kwambiri
• 1/2 chikho (120 ml) ya espresso wofiyidwa kapena khofi wakuda, utakhazikika kutentha
• Supuni 1 (5 ml) ya zotsekemera zomwe mumakonda kapena cholowa m'malo mwa shuga
• Supuni 1 (5 ml) yotulutsa vanila

Mayendedwe

1. Sakanizani zosakaniza zonse mu mbale yaying'ono ndikumazizira mpaka zolimba.
2. Dulani chisakanizo chachisanu mu cubes ndikusungunuka kwa mphindi 30.
3. Onjezerani zosakaniza ku pulogalamu ya chakudya ndikupaka mpaka zokoma, ndikuphimba mbali ngati kuli kofunikira.

Chinsinsichi chimapanga magawo awiri, lililonse limapereka ma calories 144 ndi magalamu 20 a mapuloteni.

Mavitamini abwino, opanda mafuta ambiri ndiosavuta kupanga kunyumba ndi zosakaniza monga kanyumba kanyumba, zipatso, ndi mkaka wa nondairy.

Mfundo yofunika

Ngati mumakonda pang'ono pang'ono, ayisikilimu wochepa kwambiri amatha kukhala chakudya chamagulu.

Ngakhale amachepetsa mafuta opangira shuga ndi mafuta, mcherewu umatha kukonzedwa bwino ndipo umakhala ndi zosakaniza zopanda thanzi monga zotsekemera zopangira.

Chifukwa chake, muyenera kuwerenga mindandanda yazosakaniza mosamala.

Kuti mukhale ndi thanzi labwino, pangani ayisikilimu wanu wotsika kwambiri kunyumba.