Chepetsani Chiwopsezo Cha Imfa Pokhala Pamphindi Awiri

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Pazomwe takumana nazo, mawu oti "zingotenga mphindi ziwiri" nthawi zambiri amakhala osinkhasinkha, ngati si bodza lamphamvu. Chifukwa chake tidangoganiza kuti izi zinali zabwino kwambiri kuti sizingakhale zoona: Kuyenda mphindi ziwiri pa ola lililonse kumachepetsa chiopsezo cha kufa. Kwenikweni, mphindi ziwiri zokha.

Ofufuza ochokera ku yunivesite ya Utah School of Medicine adayang'ana deta kuchokera kwa anthu 3,243 omwe adachita nawo kafukufuku wa National Health and Nutrition Examination Survey omwe ankavala accelerometers omwe amayesa kukula kwa ntchito zawo tsiku lonse. Pambuyo posonkhanitsa deta, otenga nawo mbali adatsatiridwa kwa zaka zitatu kuti adziwe zomwe zimakhudza thanzi lawo.

Zotsatira zawo? Kwa anthu omwe amangokhala kwa nthawi yoposa theka la maola awo akudzuka (werengani: munthu wamba waku America), kudzuka ndikuyenda kwa mphindi ziwiri ola lililonse kumatha kuthana ndi zoopsa zomwe zimakhudzana ndi kukhala - zomwe, monga chikumbutso, zimaphatikizapo matenda amtima, shuga. , mitundu ina ya khansa ndi kufa msanga. Kafukufukuyu adapeza kuti kusuntha kwa mphindi zochepa kumalumikizidwa ndi chiopsezo chochepa kwambiri cha 33% chofa. (Kafukufuku wocheperako apindulanso chimodzimodzi pakati pa amuna omwe amayenda mphindi zisanu ola lililonse.)

Phunziroli, lofalitsidwa mu Clinical Journal ya American Society of Nephrology, akunenanso kuti kuyimirira kwakanthawi kochepa sikunalizokwanira kuthetsa zoopsa zaumoyo wokhala nthawi yayitali. Koma sizitanthauza kuti muyenera kutaya desiki lanu loyimirira. Kafukufuku akuwonetsa kuti kusinthana pakati pa kuyimirira ndi kukhala tsiku lonse ndikadali lingaliro labwino - mumangofunika kukhala wowongoka kwa nthawi yayitali kuposa mphindi ziwiri kuti mupeze phindu! (Dziwani kuchuluka kwa ma calories omwe mumawotcha mukayima pa ntchito.)

Sikuti moyo wonse wautali ndi wodabwitsa, koma kusiya desiki yanu kuti muyende ndi njira yabwino yochotsera kupsinjika, kuthana ndi kutopa m'maganizo, komanso kumva nyonga (ngakhale mutagunda kugwa koopsa kwapakati pa masana).

Chifukwa chake ngati mukuwerengabe izi, imani, dzukani, ndikuyenda kwa mphindi ziwiri (kapena kuposa ngati mungathe!). Mudzamalizidwa musanakhale ndi nthawi yoti mupeze zifukwa zosamveka.

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