Magnesium imathandizira magwiridwe antchito aubongo

Zamkati

• Zomwe mungatengere ubongo

Magnesium imathandizira magwiridwe antchito aubongo chifukwa amatenga nawo mbali pofalitsa zikhumbo zamitsempha, kukulitsa kukumbukira komanso kuphunzira.

Ena zakudya za magnesium ndi mbewu za dzungu, maamondi, mtedza ndi mtedza waku Brazil, mwachitsanzo.

Chowonjezera cha magnesium ndichabwino kwambiri mwakuthupi ndi kwamaganizidwe, ndipo chitha kupezeka m'malo ogulitsira azakudya ndi ma pharmacies m'njira zosiyanasiyana komanso mogwirizana ndi mchere ndi mavitamini ena.

Kuti tikhale ndi moyo wathanzi komanso magwiridwe antchito aubongo, ndibwino kuyamwa 400 mg ya magnesium tsiku lililonse, makamaka kudzera pachakudya.

Zowonjezera ndi magnesium kapena ma tonic ena aubongo ziyenera kuwongoleredwa ndi dokotala.

Zomwe mungatengere ubongo

Kudziwa zomwe mungatengere ubongo watopa kumatha kuthandizira kukulitsa kukumbukira komanso kukhala tcheru m'maganizo. Zitsanzo zina zowonjezera zowonjezera zomwe zingathandize kukonza magwiridwe antchito a ubongo ndikuthana ndi kutopa kwamaganizidwe ndi awa:

• Chikumbutso kapena Chikumbutso B6 zomwe zimakhala ndi vitamini E, C ndi B zovuta, monga vitamini B12, B6, magnesium ndi folic acid, mwa zina;
• Ginseng, mu makapisozi, omwe amalimbikitsa kukumbukira ndikuchepetsa kutopa kwaubongo;
• Ginkgo biloba, anaikira madzi kapena makapisozi, amene bwino kukumbukira ndi magazi;
• Rhodiola, mu makapisozi, chomera chomwe chimachotsa kutopa ndikulimbana ndi kusintha kwa malingaliro;
• Virilon​ wolemera mu mavitamini B ndi catuaba;
• Mankhwala multivitamin yokhala ndi ginseng, ndi mchere.

Zowonjezerazi ziyenera kugwiritsidwa ntchito ndi upangiri wa zamankhwala chifukwa ma magnesium kapena mavitamini owonjezera mthupi amatha kuyambitsa nseru komanso kupweteka mutu.

Kugwiritsa ntchito zakudya zokhala ndi omega 3, komanso kugwiritsa ntchito zowonjezera, monga mafuta a nsomba, ndizothandizanso kuubongo, kukonza magwiridwe antchito anzeru komanso thanzi lamaselo aubongo, kukulitsa kuchuluka kwa mpweya ndi michere yomwe imafika mu ma neuron.

Onerani kanemayu ndipo phunzirani kuti zakudya zina zimathandizira kukonza ubongo:

Dziwani zambiri za mchere uwu:

• Zakudya zokhala ndi magnesium
• Mankhwala enaake a
• Mapindu a magnesium