Mafuta a Magnesium

Zamkati

• Mafomu
• Ubwino ndi kagwiritsidwe
• Zotsatira zoyipa ndi zoopsa
• Tengera kwina

Chidule

Mafuta a Magnesium amapangidwa kuchokera ku mitundu ingapo ya magnesium chloride flakes ndi madzi. Zinthu ziwirizi zikaphatikizidwa, madzi omwe amatuluka amakhala ndi mafuta, koma sikuti ndi mafuta. Magnesium chloride ndi njira yosavuta yotengera ya magnesium yomwe imatha kukweza michere imeneyi m'thupi mukamagwiritsa ntchito khungu.

Magnesium ndi michere yofunikira. Ili ndi ntchito zingapo mthupi. Izi zikuphatikiza:

• kuwongolera kugwira ntchito kwa mitsempha ndi minofu
• kuthandizira kutenga pakati komanso kuyamwa
• kukhalabe ndi shuga wathanzi wamagazi
• kupititsa patsogolo kuthamanga kwa magazi
• kupanga ndi kuthandizira thanzi la mapuloteni, mafupa, ndi DNA

Magnesium imapezeka mwachilengedwe muzakudya zambiri. Mawonekedwe ake apamwamba amapezeka mu:

• mbewu zonse
• mapeyala oyipa
• zopangidwa ndi mkaka
• nyemba
• mtedza, ndi mbewu
• edamame
• mbatata zoyera
• tchizi soya
• masamba obiriwira, masamba, monga sipinachi ndi Swiss chard

Imawonjezeranso kuzinthu zina zopangidwa, monga chimanga chambiri cham'mawa.

Mafomu

Magnesium ingagulidwenso ngati mawonekedwe owonjezera monga mapiritsi, kapisozi, kapena mafuta. Mafuta a magnesium amatha kupakidwa pakhungu. Ikupezekanso m'mabotolo opopera.

Mafuta a magnesium amatha kupangidwa kuchokera koyambira kunyumba posakaniza ma magnesium chloride flakes ndi madzi owiritsa, osungunuka. Mutha kupeza njira yokonzekera mafuta a magnesium apa.

Ubwino ndi kagwiritsidwe

Kuperewera kwa magnesium kwakhala kukuchitika muzinthu zambiri, zina mwazinthu monga:

• mphumu
• matenda ashuga
• matenda oopsa
• matenda amtima
• sitiroko
• kufooka kwa mafupa
• pre-eclampsia
• eclampsia
• mutu waching'alang'ala
• Matenda a Alzheimer
• kusowa kwa chidwi cha vuto la kuchepa kwa mphamvu (ADHD)

Kafukufuku wambiri yemwe wachitika pa magnesium supplementation ndipo izi zakhala zikuyang'ana pa michere ya magnesium pazakudya ndi zowonjezera pakamwa. Ngakhale maubwino owonjezera a magnesium akuwoneka kuti ndi ofunikira, kafukufuku wochepa wachitika mpaka pano wamafuta a magnesium, omwe amaperekedwa kudzera pakhungu m'malo mokamwa.

Komabe, kafukufuku wina wocheperako, yemwe adanenedwa mu, adawonetsa kuti kugwiritsa ntchito transdermal magnesium chloride m'manja ndi miyendo ya anthu omwe ali ndi fibromyalgia kumachepetsa zizindikilo, monga kupweteka. Ophunzira adafunsidwa kuti azipopera mankhwala enaake a magnesium kambiri pamiyendo iliyonse, kawiri patsiku, kwa mwezi umodzi. Anthu ena omwe ali ndi fibromyalgia amakhala ndi magnesium yochepa kwambiri m'maselo amisempha. Magnesium ambiri m'thupi amakhala mumisempha kapena mafupa.

Zotsatira zoyipa ndi zoopsa

Sizikudziwika ngati mafuta apamwamba a magnesium ali ndi phindu lofananalo ndi kumwa zakumwa zam'maginito pakamwa kapena kudya zakudya zokhala ndi magnesium. Ngati mukuda nkhawa kuti muli ndi vuto la magnesium, kapena mukungofuna kuti mupeze michere yambiri m'dongosolo lanu, lankhulani nkhawa zanu ndi dokotala kapena wazakudya.

Ngati mwasankha kugwiritsa ntchito mafuta a magnesium, yesani kachigawo kakang'ono ka khungu kuti muwone ngati mukukumana ndi vuto. Anthu ena amakumana ndi mbola kapena kutentha kwakanthawi.

Zingakhale zovuta kudziwa molondola mlingo mukamagwiritsa ntchito mafuta apamwamba a magnesium. Ngakhale zili choncho, ndikofunika kuti musachite mopitirira muyeso. National Institutes of Health (NIH) imalimbikitsa kuti anthu asapitirire malire owonjezera a magnesium supplementation, omwe amatengera zaka. Kwa akulu ndi ana opitilira zaka 9, malire apamwamba omwe amalimbikitsidwa ndi ma 350 milligrams. Kuyamwa magnesium wambiri kumatha kuyambitsa kutsegula m'mimba, kukokana, ndi nseru. Pakudya mopitirira muyeso, kumachitika kugunda kwamtima kosachedwa komanso kumangidwa kwa mtima.

Tengera kwina

Mafuta a Magnesium amadziwika kwambiri pa intaneti ngati njira yothanirana ndi mavuto ambiri, monga migraines ndi kusowa tulo. Komabe, kafukufuku wokhudzana ndi magnesium wam'mutu ndi ochepa kwambiri, ndipo pamakhala malingaliro osiyanasiyana pokhudzana ndi kuthekera kwa thupi kuyamwa kwathunthu kudzera pakhungu. Mafuta a Magnesium awonetsedwa paphunziro limodzi laling'ono kuti muchepetse matenda a fibromyalgia, monga kupweteka. Kambiranani momwe amagwiritsidwira ntchito ndi dokotala kapena wazakudya kuti adziwe ngati transdermal magnesium ili yoyenera kwa inu.