Ma tiyi 6 ofewetsa mankhwala ofewetsa tuvi tolimba olimbana ndi kudzimbidwa

Zamkati

• 1. Tiyi wa Senna
• 2. Tiyi wa Psyllium
• 3. Tiyi wopatulika wa cascara
• 4. Dulani tiyi
• 5. Tiyi wa Fangula
• 6. Tiyi wa rhubarb
• Chenjezo mukamagwiritsa ntchito tiyi wamadzimadzi
• Malangizo ena othandiza kuchiza kudzimbidwa

Kumwa tiyi wa mankhwala otsegulitsa m'mimba monga tiyi wa sene, rhubarb kapena mafuta onunkhira ndi njira yabwino kwambiri yothana ndi kudzimbidwa ndikusintha matumbo. Ma teyawa amatha kutengedwa kuti atulutse m'matumbo pomwe sizingatheke kutuluka pakatha masiku atatu kapena ndowe zikauma komanso zigawanika.

Ma tiyiwa amakhala ndi zinthu monga sinesides kapena mucilages, zomwe zimathandiza kuthetsa zizindikiritso, kuthandizira kuthetseratu ndowe ndipo ndizosavuta kukonzekera kunyumba. Komabe, tiyi wa mankhwala ofewetsa tuvi tolimba, nthawi zambiri, sayenera kugwiritsidwa ntchito kwa milungu yopitilira 1 mpaka 2, makamaka tiyi wa rhubarb, cask yopatulika ndi senna, zomwe zimatha kuyambitsa matumbo m'matumbo, chifukwa chake, ziyenera kugwiritsidwa ntchito masiku atatu . Ngati palibe kusintha pakudzimbidwa mkati mwa sabata limodzi, dokotala kapena gastroenterologist ayenera kufunsidwa kuti athe kulandira chithandizo choyenera kwambiri.

1. Tiyi wa Senna

Tiyi wa Senna amathandizira kukulitsa matumbo, kuchepetsa kudzimbidwa, koma osayambitsa kuwonjezeka kwa mpweya, popeza ali ndi senosides, mucilages ndi flavonoids m'mapangidwe ake omwe amakhala ndi mphamvu yotulutsa mankhwala ofewetsa tuvi tolimba. Tiyi akhoza kupangidwa ndi masamba owuma a Senna alexandrina, yemwenso amadziwika kuti Alexandria senna kapena Cassia angustifolia.

Zosakaniza

• 0,5 mpaka 2g wamasamba owuma a senna;
• 250 ml ya madzi otentha.

Kukonzekera akafuna

Onjezani masamba owuma a senna mu kapu ndi madzi otentha. Tiyeni tiime kwa mphindi 5, tisiye ndikumwa.

Njira ina yabwino ndikukonzekera yankho ndi 2 ml ya senna yamadzimadzi kapena 8 ml yamadzi a senna mu 250 ml ya madzi ndi zakumwa.

Kukonzekera kumeneku kumatha kutengedwa kawiri kapena katatu patsiku ndipo nthawi zambiri kumatulutsa mankhwala ofewetsa tuvi tolimba mkati mwa maola 6 mutamwa.

Senna sayenera kugwiritsidwa ntchito ndi amayi apakati kapena oyamwitsa, ana osakwana zaka 12 ndipo akakhala ndi vuto lodzimbidwa kosatha, mavuto am'matumbo monga kutsekeka kwa matumbo ndi kuchepa, kusowa kwa matumbo, matenda opweteka am'mimba, kupweteka m'mimba, zotupa, appendicitis, kusamba nthawi, matenda amikodzo kapena chiwindi, impso kapena mtima kulephera.

2. Tiyi wa Psyllium

Psyllium, wotchedwa sayansi Plantago ovata, ndi mankhwala omwe amalowetsa madzi m'matumbo ndikupangitsa matumbo kuyenda mosavuta, ndichifukwa chakuti mbewu ya chomerayi ili ndi gel yolimba yothira ulusi wosungunuka womwe umathandizira pakupanga ndowe komanso kusungunuka kwa matumbo, kusamalira thanzi lokwanira kugaya chakudya.

Zosakaniza

• 3 g wa mbewu ya psyllium;
• 100 mL madzi otentha.

Kukonzekera akafuna

Ikani mbewu za psyllium mu kapu ndi madzi otentha. Lekani kuyima, kupsyinjika ndi kutenga katatu patsiku.

Psyllium sayenera kugwiritsidwa ntchito panthawi yapakati, yoyamwitsa komanso ana osakwana zaka 12.

3. Tiyi wopatulika wa cascara

Cascara yopatulika, yodziwika mwasayansi monga Rhamnus purshiana, ndi chomera chamankhwala chomwe chimakhala ndi ma cascosides omwe amachititsa kukwiya m'matumbo, komwe kumabweretsa kukokomeza kwamatumbo motero, motero, kumathandiza kuchotsa ndowe.

Zosakaniza

• 0,5 g wa khungwa lopatulika, lofanana ndi supuni 1 ya khungwa;
• 150 ml ya madzi otentha.

Kukonzekera akafuna

Onjezani chipolopolo chopatulika cha cask, mu kapu ndi madzi otentha, ndikusiya mphindi 15. Kupsyinjika ndi kumwa mukangokonzekera, musanagone, popeza zotsatira za tiyi zimachitika pakadutsa maola 8 mpaka 12 mutadya.

Njira ina ndikupanga yankho ndi madontho 10 amadzimadzi ochokera ku cascara yopatulika mu kapu yamadzi ndikumwa mpaka katatu patsiku.

Cascara yopatulika sayenera kugwiritsidwa ntchito panthawi yapakati, poyamwitsa amayi, chifukwa imatha kudutsa mkaka ndikupangitsa kuledzera kwa mwana, komanso ndi ana osakwana zaka 10. Kuphatikiza apo, tiyi kapena madzi amadzimadzi sayenera kugwiritsidwa ntchito ngati mukumva kupweteka m'mimba kapena m'mimba, zotupa kapena zotupa, zotupa m'mimba, zotsekeka m'matumbo, appendicitis, kutupa m'mimba, kusowa kwa madzi m'thupi, nseru kapena kusanza.

4. Dulani tiyi

Mitengoyi imakhala ndi ulusi wosungunuka kwambiri monga pectin ndi ulusi wosasungunuka monga mapadi ndi hemicellulose yomwe imagwira ntchito pomwetsa madzi kuchokera m'mimba, ndikupanga gel yomwe imathandizira kuwongolera matumbo, kulimbikitsa magwiridwe antchito am'matumbo. Kuphatikiza apo, ma prunes amakhalanso ndi sorbitol, omwe ndi mankhwala ofewetsa tuvi tolimba omwe amachita pothandiza kuthetseratu ndowe. Kumanani ndi zipatso zina zomwe zimathandiza kumasula matumbo.

Zosakaniza

• 3 prunes prunes;
• 250 ml ya madzi.

Kukonzekera akafuna

Onjezerani prunes mu chidebe ndi 250 ml ya madzi. Wiritsani kwa mphindi 5 mpaka 7, lolani kuziziritsa ndikumwa tiyi wogawanika tsiku lonse.

Njira ina ndikusiya ma prunes atatu okhala ndi madzi okwanira 1 usiku ndi tsiku lotsatira, osadya kanthu.

5. Tiyi wa Fangula

Fangula, wodziwika mwasayansi Rhamnus frangula, ndi chomera chamankhwala chomwe chili ndi glucofrangulin, chinthu chomwe chimakhala ndi mankhwala ofewetsa tuvi tolimba, chifukwa chimawonjezera kusungunuka kwa ndowe ndikulimbikitsa kuyenda kwam'mimba ndi kugaya, kukulitsa kutulutsa kwa ndulu, komwe kumathandizira kugaya chakudya ndikuthandizira kuyang'anira matumbo .

Zosakaniza

• 5 mpaka 10 g wa makungwa a frangula, wofanana ndi supuni 1 ya khungwa;
• 1 L madzi.

Kukonzekera akafuna

Ikani peel ndi madzi onunkhira mu chidebe ndikuwiritsa kwa mphindi 15. Siyani kuyima kwa maola awiri, kupsyinjika ndi kumwa makapu 1 mpaka 2 a tiyi musanakagone, chifukwa mankhwala ofewetsa tuvi tolimba nthawi zambiri amapezeka pakadutsa maola 10 mpaka 12 mutamwa tiyi.

Tiyi sayenera kudyedwa panthawi yoyembekezera komanso ngati ali ndi matenda a m'matumbo kapena zilonda.

6. Tiyi wa rhubarb

Rhubarb ndi yolemera m'machimo komanso mafumu omwe ali ndi vuto laxative ndipo atha kugwiritsidwa ntchito pochiza kudzimbidwa. Chomerachi chimakhudza kwambiri mankhwala ofewetsa tuvi tolimba kuposa senna, kascara wopatulika ndi fangula motero, ayenera kugwiritsidwa ntchito mosamala. Onani zabwino zina za rhubarb.

Zosakaniza

• Supuni 2 za tsinde la rhubarb;
• ML 500 a madzi.

Kukonzekera akafuna

Onjezerani tsinde la rhubarb ndi madzi mumtsuko ndikuwiritsa kwa mphindi 10. Lolani kutentha, kupsyinjika ndi kumwa chikho chimodzi musanagone.

Tiyi sayenera kugwiritsidwa ntchito ndi amayi apakati, ana osakwana zaka 10 kapena ngati akumva kupweteka m'mimba, kutsekeka m'mimba, nseru, kusanza, matenda a Crohn, colitis kapena matumbo osakwiya. Kuphatikiza apo, kumwa tiyi kuyenera kupewedwa ndi anthu omwe amagwiritsa ntchito mankhwala monga digoxin, diuretics, corticosteroids kapena anticoagulants.

Chenjezo mukamagwiritsa ntchito tiyi wamadzimadzi

Ma tiyi otsekemera sayenera kugwiritsidwa ntchito kwa milungu yopitilira 1 mpaka 2 chifukwa amatha kuyambitsa madzi ndi michere ndikuwononga thanzi, makamaka rhubarb, senna ndi tiyi wopatulika wa kascara, popeza ndi mankhwala ofewetsa tuvi tolimba, sayenera kugwiritsidwa ntchito masiku opitilira atatu . Kuphatikiza apo, tiyi wa mankhwala ofewetsa tuvi tolimba sayenera kugwiritsidwa ntchito pafupipafupi kapena mopitilira muyeso, motero ndikofunikira kumwa tiyi motsogoleredwa ndi dokotala kapena katswiri wodziwa zamankhwala.

Ma tiyiwa amatha kuthandiza kuchepetsa kudzimbidwa, koma ngati zizindikiritso sizikusintha pakadutsa sabata limodzi, muyenera kufunsa dokotala kapena gastroenterologist kuti muyambe chithandizo choyenera kwambiri.

Malangizo ena othandiza kuchiza kudzimbidwa

Pofuna kudzimbidwa, ndikofunikira kumwa 1.5 mpaka 2 malita amadzi patsiku, kuchita masewera olimbitsa thupi monga kuyenda ndi kudya chakudya choyenera mwa kudya michere yambiri, kupewa zakudya zotukuka komanso zakudya zachangu.

Onerani kanemayo ndi katswiri wazakudya Tatiana Zanin ndi maupangiri olimbana ndi kudzimbidwa: