Umu Ndi Momwe Ndimayendetsera Kutaya Mtima Kumene Ndikubwera ndi Matenda Aakulu

Zamkati

• Kulimbana ndi kusungulumwa kufikira utakula
• 1. Kudzipatula
• 2. Kuzunza
• 3. Kusowa chithandizo chamankhwala
• 4. Ndalama
• 5. Chisoni

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ulendo wanga wokhumudwa udayamba molawirira kwambiri. Ndinali ndi zaka 5 pamene ndinayamba kudwala matenda ambirimbiri. Choopsa kwambiri mwa izi, systemicile juvenile idiopathic arthritis (SJIA), sichinapezeke molondola mpaka patatha miyezi isanu ndi itatu. Pakadali pano, sindinazindikiridwe ndi chilichonse - ziwengo zamankhwala, zovuta zamankhwala, zochita zamankhwala, ndi zina zambiri.

Matenda owopsa omwe adachitika nditapatsidwa milungu isanu ndi umodzi kuti ndikhale ndi moyo - amaganiza kuti ndili ndi leukemia, matenda osadziwika a SJIA.

Nditakumana ndi imfa ndili mwana, sindinachite mantha. Ndinali wotetezeka podziwa kuti ndimayesetsa kukhala munthu wabwino, ngakhale ndinali wochepera. Koma patatha chaka chimodzi, kukhumudwa kudagunda, ndipo kudayamba mwamphamvu.

Sindinakhalepo pa chithandizo chilichonse cha SJIA yanga, kupatula mankhwala owonjezera pa-pa-counter. Matenda anga anali kukulirakulira ndipo ndinkachita mantha ndi zomwe zidzachitike. Ndipo chifukwa cha nkhanza zomwe zinkachitika kunyumba, sindinkaonana ndi dokotala kuyambira ndili ndi zaka 7 mpaka ndinali ndi zaka 21. Ndinaphunzitsidwanso kusukulu, kuyambira gawo loyamba mpaka 7, zomwe zikutanthauza kuti sindinatero kulumikizana kwenikweni ndi anthu omwe siabanja lathu, kupatula ana oyandikana nawo nyumba komanso osamalira ana masana.

Kulimbana ndi kusungulumwa kufikira utakula

Nditakula, ndinapitirizabe kuvutika. Anzake adamwalira, ndikupangitsa chisoni chachikulu. Ena adasefa pang'onopang'ono, chifukwa sanakonde kuti ndimayenera kusiya mapulani pafupipafupi.

Nditasiya ntchito yanga yoyang'anira ana kuyunivesite, ndidataya maubwino ambiri, monga kulipirabe ndalama zonse komanso inshuwaransi yazaumoyo. Sizinali zophweka kupanga chisankho kuti ndikhale bwana wanga, podziwa zonse zomwe ndimataya. Koma ngakhale masiku ano sipangakhale ndalama zochuluka m'nyumba mwathu, tsopano ndikupeza bwino, mwakuthupi komanso mwamalingaliro.

Nkhani yanga siyosiyana - kukhumudwa ndi matenda osatha amasewera limodzi nthawi zambiri. M'malo mwake, ngati muli ndi matenda osachiritsika, mutha kulimbana ndi kukhumudwa.

Nazi zina mwanjira zambiri zomwe kukhumudwa kumatha kuwonekera mukakhala ndi matenda osachiritsika, ndi zomwe mungachite kuti muchepetse kuwonongeka kwamalingaliro komwe kungayambitse.

1. Kudzipatula

Kusungulumwa kumakhala kofala kwa ambiri aife omwe tikulimbana ndi matenda. Mwachitsanzo, ndikamawombera, sinditha kuchoka panyumba sabata limodzi. Ngati ndipita kwinakwake, ndikumakagula zakudya kapena mankhwala. Maimidwe a dokotala ndi ntchito zina sizofanana ndi kulumikizana ndi abwenzi.

Ngakhale pamene sitili patokha mwakuthupi, titha kuchotsedwa pamalingaliro kwa ena omwe sangathe kumvetsetsa momwe zimakhalira kuti tikudwala. Anthu ambiri opunduka samamvetsetsa chifukwa chomwe tingafunikire kusintha kapena kuletsa mapulani chifukwa cha matenda athu. Zimakhalanso zovuta kwambiri kumvetsa ululu wakuthupi ndi wamaganizidwe omwe timakumana nawo.

Langizo: Pezani ena pa intaneti omwe akuvutikanso ndi matenda osachiritsika - sizitanthauza kuti akhale ofanana ndi anu. Njira yabwino yopezera ena ndi kudzera pa Twitter pogwiritsa ntchito ma hashtag, monga #spoonie kapena #spooniechat. Ngati mukufuna kuthandiza okondedwa anu kumvetsetsa matenda, "The Spoon Theory" yolembedwa ndi Christine Miserandino ikhoza kukhala chida chothandiza. Ngakhale kuwafotokozera momwe lemba losavuta lingakulimbikitsireni zitha kupanga kusiyana konse kuubwenzi wanu komanso malingaliro anu. Dziwani kuti si aliyense amene angamvetse, komabe, ndikuti ndibwino kusankha yemwe mungamufotokozere momwe zinthu zilili, komanso omwe simumva.

2. Kuzunza

Kulimbana ndi nkhanza kungakhale vuto lalikulu kwa ife omwe tili kale ndi matenda osachiritsika kapena olumala. Tatsala pang'ono kuthana ndi nkhanza zam'maganizo, zamaganizidwe, zogonana, kapena zakuthupi.Kudalira ena kumatidziwitsa ife kwa anthu omwe nthawi zonse satifunira zabwino. Nthawi zambiri timakhala osatetezeka kwambiri ndipo timalephera kumenya nkhondo kapena kudziteteza.

Kuchitira nkhanza sikuyenera kuchitidwa kwa inu kuti zikhudze thanzi lanu lalitali. Nkhani zathanzi monga fibromyalgia, nkhawa, komanso kupsinjika pambuyo povutika zimalumikizidwa ndikuwonetsedwa kuzunzidwa, kaya ndinu wozunzidwa kapena mboni.

Kodi mukudandaula kapena simukudziwa kuti mwina mukukumana ndi nkhanza? Zina mwazizindikiritso zazikuluzikulu ndikuchititsa manyazi, kuchititsa manyazi, kuimba mlandu, mwina kukhala kutali kapena modabwitsa kwambiri.

Langizo: Ngati mungathe, yesetsani kukhala kutali ndi anthu omwe amakuzunzani. Zinanditengera zaka 26 kuti ndizindikire ndikuchepetsa kulumikizana ndi omwe amandizunza m'banja mwanga. Popeza ndachita izi, komabe, thanzi langa lamaganizidwe, malingaliro, ndi thupi lasintha kwambiri.

3. Kusowa chithandizo chamankhwala

Pali njira zambiri zomwe tingapezere kusowa thandizo kuchokera kwa madotolo ndi othandizira ena azaumoyo - kuchokera kwa iwo omwe sakhulupirira kuti zikhalidwe zina zilidi zenizeni, kwa iwo omwe amatitcha ma hypochondriacs, kwa iwo omwe samvera konse. Ndagwira ntchito ndi asing'anga ndipo ndikudziwa kuti ntchito zawo sizophweka - koma nawonso miyoyo yathu.

Pamene anthu omwe akutipatsa chithandizo ndi chisamaliro chathu sakhulupirira ife kapena sasamala za zomwe tikukumana nazo, ndizopweteka kokwanira kuti tibweretse nkhawa komanso nkhawa m'miyoyo yathu.

Langizo: Kumbukirani - mukuwongolera, osachepera pamlingo. Mumaloledwa kuchotsa dokotala ngati sakuthandiza, kapena kupereka mayankho. Nthawi zambiri mumatha kuchita izi mosadziwika kudzera kuchipatala kapena kuchipatala komwe mumayendera.

4. Ndalama

Mavuto azachuma a matenda athu nthawi zonse amakhala ovuta kuthana nawo. Chithandizo chathu, kuyendera kwathu kuchipatala kapena kuchipatala, mankhwala, zosowa za kukauntala, ndi zida zogwiritsira ntchito sizotsika mtengo pamlingo uliwonse. Inshuwaransi itha kuthandiza, kapena itha kusathandiza. Izi zimapita kawiri kwa ife omwe tikukhala ndi zovuta zachilendo kapena zovuta.

Langizo: Nthawi zonse muziganizira mapulogalamu othandizira odwala. Funsani zipatala ndi zipatala ngati ali ndi masikelo otsetsereka, ndondomeko yolipira, kapena ngati amakhululuka ngongole yachipatala.

5. Chisoni

Timakhala achisoni kwambiri tikamakumana ndi matenda - zomwe moyo wathu ukadakhala wopanda izo, zolephera zathu, kukulitsa kapena kukulira kwa zizindikilo, ndi zina zambiri.

Kudwala ndili mwana, sindinamve ngati kuti ndinali ndi zowawa zambiri. Ndinali ndi nthawi yokula mu zofooka zanga ndikupeza zovuta zingapo zantchito. Lero, ndili ndi matenda ambiri. Zotsatira zake, zolephera zanga zimasintha pafupipafupi. Ndizovuta kufotokoza momwe zingawonongere izi.

Kwa kanthawi nditamaliza koleji, ndimathamanga. Sindinathamangire sukulu kapena mafuko, koma ndekha. Ndinali wokondwa kuti ndimatha kuthamanga konse, ngakhale inali makilomita khumi panthawi. Pamene, mwadzidzidzi, sindinathenso kuthamanga chifukwa ndinauzidwa kuti zikukhudza malo ambiri, ndinakhumudwa kwambiri. Ndikudziwa kuti kuthamanga sikuyenera kukhala ndi thanzi labwino pakadali pano. Koma ndikudziwanso kuti kusakhoza kuthamanga mopwetekanso kumapweteka.

Langizo: Kuyesera chithandizo kumatha kukhala njira yabwino kuthana ndi izi. Sizingatheke kufikiridwa ndi aliyense, ndikudziwa, koma zidasintha moyo wanga. Ntchito monga Talkspace ndi ma hotline pamavuto ndizofunikira kwambiri tikamakumana ndi mavuto.

Njira yolandirira ndi msewu wokhotakhota. Palibe nthawi imodzi yomwe timadandaula miyoyo yomwe tikadakhala nayo. Masiku ambiri, ndili bwino. Nditha kukhala popanda kuthamanga. Koma masiku ena, dzenje lomwe limadzaza kamodzi limandikumbutsa za moyo womwe ndinkakhala nawo zaka zingapo zapitazo.

Kumbukirani kuti ngakhale zimamveka ngati matenda osatha akutenga, mukuyang'anirabe ndipo mutha kusintha zomwe muyenera kusintha kuti mukhale moyo wathunthu.