Momwe Ndimasamalira Endometriosis Pazaka Zovuta

Zamkati

• Kutentha
• Kupweteka kwa mankhwala
• Pumulani
• Kukhala wathanzi komanso wathanzi
• Makungwa a Pine amachotsa chowonjezera, Pycnogenol
• Kunena ayi ku caffeine
• Kusisita
• Mankhwala
• Pezani zomwe zikukuthandizani kwambiri
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ndinali ndi zaka 25 pamene ndidayamba kukhala ndi nthawi zowopsa.

Mimba yanga inkaninyininyina kwambiri moti ndinkadziwiratu chifukwa cha ululu. Ululu wamitsempha unadutsa m'miyendo mwanga. Msana wanga unkamva kuwawa. Nthawi zambiri ndimaponyera ndikumasamba chifukwa ululu unkandipweteka kwambiri. Sindinathe kudya, sindinkagona, ndipo sindinathe kugwira ntchito.

Ndinali ndisanaonepo zotere m'moyo wanga. Komabe, zidatenga miyezi yopitilira isanu ndi umodzi ya ululuwo kuti adziwe: Stage IV endometriosis.

M'zaka zitatu zotsatira, ndinachitidwa maopaleshoni akuluakulu m'mimba kasanu. Ndinaganiza zopempha zolemala, chifukwa kuwawa kwake kunali kowopsa ndimalimbana ndikufika kuntchito tsiku lililonse.

Ndidakumana ndi vuto la kusabereka, ndipo awiri adalephera kupanga mavitamini. Ndidalira. Mpaka nditapeza katswiri yemwe adandithandiza: Dr. Andrew S. Cook, wa Vital Health.

Ululu womwe ndidakumana nawo chifukwa cha endometriosis udatha kutheka pambuyo pochita maopaleshoni ndi Dr. Cook. Tsopano popeza ndatsala zaka zisanu kuchokera ku opaleshoni yanga yomaliza ndi iye, komabe, nyengo zanga zikuyambukiranso.

Umu ndi m'mene ndimayang'anira masiku ovutawa:

Kutentha

Ndimasamba kwambiri - kotentha momwe ndingathere - ndikakhala kuti ndikumasamba, nthawi zambiri ndimakhala ndi mchere wa Epsom. Ndikapanda kusamba, ndimakulunga pamimba ndikubwerera m'mapadi otenthetsera.

Kwa ine, ndikotentha kwambiri. Kutentha komwe ndimakhala nako pakhungu langa, kupweteka kumawonekeranso.

Kupweteka kwa mankhwala

Ndayesa mankhwala aliwonse amankhwala opweteka omwe amapezeka. Kwa ine, celecoxib (Celebrex) ndiye njira yabwino kwambiri. Sizomwe zimapweteketsa mtima - ndiyenera kupereka ngongoleyo kwa mankhwala osokoneza bongo ndi ma opioid omwe andipatsa. Koma zimathandiza kuchoka m'mphepete osandipangitsa kumva kuti ndilibe - zomwe, monga mayi komanso bizinesi, ndizofunikira kwa ine.

Pumulani

Ndikudziwa azimayi ambiri omwe amati amakhala ndi nthawi yopumula poyenda. Amathamanga, kapena amasambira, kapena amatenga agalu awo poyenda maulendo ataliatali. Izi sizinakhalepo choncho kwa ine. Ululuwo ndi wochuluka kwambiri.

Kwa ine, ndikakhala ndikumva kuwawa, ndibwino kuti ndigone pabedi, ndikudzimbata ndimapadi anga otenthetsera. Ndikakhala kusamba, sindimakankha zolimbitsa thupi.

Kukhala wathanzi komanso wathanzi

Ngakhale sindichita masewera olimbitsa thupi munyengo yanga, ndimachita mwezi wonse. Momwe ndimadyera komanso momwe ndimachita masewera olimbitsa thupi zimawoneka ngati zikusintha nthawi yanga yakudza. Miyezi yomwe ndimadzisamalira ndekha nthawi zonse imawoneka ngati miyezi yanga yosavuta kusamalira.

Makungwa a Pine amachotsa chowonjezera, Pycnogenol

Makungwa a Pine amachotsa chowonjezera, chotchedwanso Pycnogenol, adandilimbikitsa kwa Dr. Cook. Ndi chimodzi mwazochepa zomwe zawerengedwa pokhudzana ndi chithandizo cha endometriosis.

Zitsanzo zophunzirazo zinali zochepa, ndipo zidamalizidwa mu 2007, koma zotsatira zake zinali zabwino. Ofufuzawa adapeza kuti azimayi omwe amamwa mankhwalawo adachepetsa zizindikilo.

Ndakhala ndikumamwa tsiku lililonse kwa zaka zisanu ndi ziwiri tsopano.

Kunena ayi ku caffeine

Ndayesera kudya kwathunthu kwa endometriosis kangapo ndikupeza zotsatira zosakanikirana. Caffeine ndichinthu chimodzi chomwe ndapeza chomwe chingandipangitse kapena kundiphwanya. Ndikasiya, nthawi yanga imakhala yosavuta. Ndimalipiradi miyezi yomwe ndimakhala mochedwa kwambiri ndikudalira caffeine kuti andipititse.

Kusisita

Zowawa zanga zambiri za endometriosis zimathera kumbuyo kwanga ndi m'chiuno mwanga. Itha kukhala komweko, ngakhale nthawi yanga itatha. Chifukwa chake kwa ine, kutikita minofu yayikulu pakati pakanthawi kumatha kusintha.

Mankhwala

M'chigawo chomwe ndimakhala, Alaska, chamba ndizovomerezeka kugwiritsa ntchito ndekha. Ngakhale kuti chamba chimakhala chovuta, komanso chosaloledwa m'maiko ambiri, ndimadzimva kuti ndimachigwiritsa ntchito kuposa mankhwala ena azopweteka omwe ndayesera pazaka zambiri. Sindinakondepo momwe "kutulukirako" mankhwalawa andipangitsa kumva.

Chiyambireni kulembetsa ku Alaska, ndakhala ndikuyesera njira zingapo zamankhwala zamankhwala. Ndapeza timbewu tonunkhira tokhala ndi mamiligalamu 5 THC kuphatikiza CBD yomwe nthawi zambiri ndimakhala "microdose" munyengo yanga. Kwa ine, izi zikutanthauza kutenga chimodzi maola anayi aliwonse kapena apo.

Inemwini, momwe ndikudziwira ndekha, kuphatikiza kwa mankhwala opatsirana omwe ndimalandira ndikumwa mankhwala ochepa amathandiza kuchepetsa ululu wanga osandipangitsa kumva bwino. Monga mayi, makamaka, izi zinali zofunika kwambiri kwa ine.

Kumbukirani kuti pali kafukufuku wocheperako pazomwe zingagwiritsidwe ntchito ndi mankhwala pakati pa mankhwala opatsirana opatsirana ndi mankhwala osokoneza bongo - kotero kungakhale koopsa kuwaphatikiza. Simuyenera kumwa mankhwala aliwonse komanso chamba nthawi imodzi osalankhula ndi dokotala.

Pezani zomwe zikukuthandizani kwambiri

Kwa zaka zambiri, ndakhala ndikuwerenga ndikuyesera pafupifupi njira iliyonse yothandizira endometriosis yomwe ndayiwona kunja uko. Ndayesa kutema mphini, mankhwala m'chiuno, kuphika, ndikumwa mapiritsi onse ndi kuwombera komwe kulipo. Ngakhale kamodzi ndidakhala miyezi ingapo ndikumwa tiyi wa agologolo - osafunsa.

Zina mwazinthuzi zandithandizira, koma zambiri zalephera momvetsa chisoni. Pazithunzi, zinthu zomwe zandigwira ine zalephera kwa ena. Chinsinsi chake ndikupeza zomwe zikukuthandizani, ndikumamatira.

Kutenga

Palibe kukula kwake komwe kumagwirizana ndi mayankho onse olimbana ndi endometriosis. Osati masiku oyipa, komanso matendawo. Chokhacho chomwe mungachite ndi kufufuza, kulankhula ndi dokotala wanu, ndikuyesera kupeza zomwe zikukuyenderani bwino.

Mukafuna kuthandizidwa ndi kuthandizidwa, musachite mantha kufunsa. Kupeza zomwe zimathandizira ena kungakhale kothandiza kwambiri panjira.

Leah Campbell ndi wolemba komanso mkonzi yemwe amakhala ku Anchorage, Alaska. Mayi wosakwatiwa posankha pambuyo pa zochitika zoopsa zomwe zidapangitsa kuti mwana wake wamkazi atengeredwe, Leah ndi mlembi wa bukuli "Mkazi Wosakwatira Wosabereka”Ndipo alemba zambiri pamitu yokhudza kubereka, kulera ana, komanso kulera ana. Mutha kulumikizana ndi Leah kudzera Facebook, iye tsamba la webusayiti, ndipo Twitter.