Kusamalira Thanzi Lanu Pamavuto

Zamkati

• Momwe mliriwo umathandizira kuwonjezera kupsinjika ndi kuda nkhawa
• Kulankhula zolepheretsa kupeza chithandizo chamankhwala amisala
• Malangizo othandizira thanzi lanu
• Sinthani mankhwala
• Khazikitsani chizolowezi
• Idyani wathanzi
• Chitani masewera olimbitsa thupi
• Pangani mndandanda wolimbikitsa
• Pangani kulumikizana
• Dyetsani mzimu wanu
• Mfundo yofunika

Kuchokera ku Black Women's Health Imperative

Izi ndi nthawi zopanikiza m'zaka za COVID-19. Tonse tikukumana ndi mantha ndi nkhawa zomwe zikubwera.

Tikutaya abwenzi ndi abale athu, ndipo tikumva zambiri zakusiyanasiyana kwakusiyana kwaumoyo m'mitengo yayikulu yamatenda a COVID-19 m'magulu amitundu.

Koma kodi akazi ndi mabanja akuda amakhala bwanji athanzi lamaganizidwe komanso athanzi?

Momwe mliriwo umathandizira kuwonjezera kupsinjika ndi kuda nkhawa

Kuphatikiza pa mantha otenga kachilomboka, tikulimbana ndi kusakhazikika kwachuma komwe kwadzetsa. Amayi akuda amakonda kukhala m'gulu lazachuma.

Mliriwu wakweza mitengo.

Mantha akusowa ntchito, kuchuluka kwa ntchito, ndi kutayika kwa ndalama kwa mabizinesi ang'onoang'ono zikuchulukitsa kupsinjika ndikuyambitsa mavuto azaumoyo omwe ali enieni tsiku ndi tsiku.

Kuda nkhawa ndikulipira lendi, kuphunzitsa ana, komanso kugula chakudya ndizovuta kwambiri.

The Black Women's Health Imperative amadziwa kuti azimayi ndi amuna ambiri akuda akuvutika kuti azisunthika, makamaka pano.

Malinga ndi National Alliance on Mental Illness (NAMI), pafupifupi 30% ya achikulire aku Africa aku America omwe ali ndi matenda amisala amalandila chithandizo chaka chilichonse, poyerekeza ndi avareji ya US ya 43%.

Titha ndipo tiyenera kuchita bwino popezera mwayi wopeza chisamaliro ndi zofunikira, makamaka pano.

Kulankhula zolepheretsa kupeza chithandizo chamankhwala amisala

Ngakhale popanda mliri wapadziko lonse lapansi, magulu amitundu amalimbana ndi kusalidwa kuti athane ndi zosowa zawo zamaganizidwe. Ndizovuta kuti athe kupeza uphungu ndi chithandizo choyenera pachikhalidwe.

Ammayi Taraji P. Henson akuchita gawo lake kudzera mwa a Boris Lawrence Henson Foundation (BLHF).

Henson posachedwapa wakhazikitsa njira yothandizila ya COVID-19 yothandiza anthu amitundu ikamayenda pamavuto akulu amoyo woyambitsidwa ndi vuto la coronavirus.

"(BLHF) ikuzindikira kuti munthawi yovutayi, kupereka mtengo wazithandizo zamaganizidwe kumatha kukhala cholepheretsa mdera la Africa American.

"Kusankha pakati pa chakudya ndi thanzi lam'mutu sichinthu chomwe munthu ayenera kulingalira," adatero Henson m'mawu ake patsamba la BLHF.

"Tikuyenda wosweka, wovulala komanso wovulala, ndipo sitiganiza kuti ndibwino kuti tikambirane," akutero.

“Sitimakambirana zakunyumba. Ikupewedwa. Ndi chinthu chomwe chimakupangitsani kuwoneka ofooka. Timauzidwa kuti tizipemphera, "akuwonjezera.

“Anthu akudzipha. Anthu amataya mankhwala osokoneza bongo. Sikuti zonse zimakonzedwa ndi mapiritsi. ”

Dziko latsopanoli la COVID-19 lomwe lataya ntchito ndikudzipatula kwapangitsa kuti zikhale zovuta kwambiri. Koma mabungwe omwe amapereka chithandizo chamankhwala amisala, monga BLHF, atha kukhala ofunikira kwambiri kwa anthu omwe akuvutika ndivutoli komanso kupitirira apo.

Malangizo othandizira thanzi lanu

Pomaliza, akatswiri azaumoyo komanso azachipatala akuvomereza momwe zimakhalira kupsinjika, post-traumatic stress syndrome (PTSD), kukhumudwa, kupwetekedwa mtima, komanso mavuto ena amisala m'magulu akuda.

A Barbara J. Brown, PhD, Washington, DC ofufuza zamaganizidwe ku Capitol Hill Consortium for Counselling and Consultation, LLC, akuti, "Kaya ndi COVID-19 kapena china chilichonse, zidzakhala zowona kuti kuwonongeka kwakukulu timamva kuti tili ndi zinthu zina zomwe sitinazigwiritse ntchito, ndiye kuti pakufunika kuti tikhale olamulira mwa ife tokha. ”

Tizilombo toyambitsa matendawa ndi gawo losadziwika kwa tonsefe, ndipo simukusowa kuti mupeze matendawa kuti muzindikire ndikutsimikizira momwe mukumvera komanso kusatsimikizika.

"Kulimbitsa maluso athu mkati ndikuteteza kwathu kuti titha kusamalira thanzi lathu panthawi ya mliri wa COVID-19, Brown akutero.

"Kuti tipeze chitetezo cham'maganizo, tiyenera kupita kumalo ogona, masewera olimbitsa thupi, komanso zakudya zopatsa thanzi kuti tipeze maziko okhazikika m'maganizo.

Nazi zinthu zina zomwe mungachite tsopano kuti muthandizire thanzi lanu lamaganizidwe ndi malingaliro.

Sinthani mankhwala

Ngati muli ndi matenda opatsirana ndipo mwapatsidwa mankhwala oti muzisamalira thanzi lanu, pitilizani kumwa.

Ndipo ngati simungakwanitse kugula mankhwala anu, chifukwa chotaika ntchito, kutayika kwa inshuwaransi, kapena zina, pali zinthu zomwe zingapezeke.

Khazikitsani chizolowezi

Pezani ndandanda ndikuyesera kumamatira tsiku lililonse. Chizolowezi ndichofunikira kwambiri pakuwongolera thanzi lanu lamaganizidwe ndi thupi.

Idyani wathanzi

Zakudya zatsopano, monga zipatso ndi ndiwo zamasamba, ndizofunikira pakuwongolera thanzi lanu lamaganizidwe ndi thanzi. Pewani zakudya zamafuta ambiri komanso zopatsa shuga zomwe zimapereka zopatsa mphamvu.

Chitani masewera olimbitsa thupi

Pezani mpweya wabwino ndi kuchita masewera olimbitsa thupi. Simungathe kupita kumalo ochitira masewera olimbitsa thupi pano, koma pali makalasi ambiri pa intaneti omwe angakuthandizeni kuti mupeze mphindi 30 kuphatikiza zolimbitsa thupi.

Zochita za Yoga zitha kuthandiza kukulitsa thanzi lam'mutu ndi thanzi. Kapena ingotuluka ndikuyenda.

Onetsetsani kuti mukuyeseza kutali, komwe kumatchedwanso kutalikirana ndi anthu, ndi kuvala chigoba, ngati mungakhale ndi anthu ena.

Pangani mndandanda wolimbikitsa

Pezani nyimbo zomwe mumakonda. Ikhoza kukuthandizani kukweza mtima wanu ndikukhazikitsa nkhawa zanu komanso mantha anu. Mwina ndi uthenga wabwino, jazz, hip hop, sukulu yakale, pop, kapena nyimbo zilizonse.

Pangani kulumikizana

Pezani njira zatsopano zolumikizirana ndi abale, abwenzi, ndi anzanu.

Chimodzi mwamavuto akulu ndikudzipatula komwe tonsefe timamva chifukwa chokhala m'nyumba. Lankhulani ndi anzanu kudzera pa TV, ma foni, ndi makanema otsatsira makanema. Zida izi zingatithandizire kuti tizilumikizana.

Dyetsani mzimu wanu

Osanyalanyaza thanzi lanu lauzimu.

Kusinkhasinkha, chikhulupiriro, ndi pemphero ndizofunikira nthawi ngati izi. Chifukwa chakuti sitingathe kupita ku msonkhano pompano sizitanthauza kuti sitingapembedze patali limodzi.

Lumikizani pafupifupi.

Mfundo yofunika

Yesetsani kuti musayang'ane pa zinthu zomwe simungasinthe pakadali pano. M'malo mwake, yang'anani pazinthu zomwe mungathe kuwongolera.

Musaope konse kupeza thandizo; kaya mumagwiritsa ntchito mankhwala kapena musankha kuyimbira foni, musalumikizane.

Ndipo kumbukirani kuti zidzakhala bwino ngati tikhala olumikizana.

Black Women's Health Imperative (BWHI) ndi bungwe loyambirira lopanda phindu lomwe linakhazikitsidwa ndi azimayi akuda kuti ateteze ndikupititsa patsogolo thanzi ndiumoyo wa azimayi ndi atsikana akuda. Dziwani zambiri za BWHI popita ku www.bwhi.org.