Chilichonse Chimene Muyenera Kudziwa Zokhudza Muzu wa Marshmallow

Zamkati

• Kodi marshmallow root ndi chiyani?
• 1. Zitha kuthandiza kuchiza chifuwa ndi chimfine
• 2. Zitha kuthandizira kuthana ndi khungu
• 3. Zitha kuthandizira kuchiritsa mabala
• 4. Zitha kulimbikitsa thanzi pakhungu lonse
• 5. Itha kukhala ngati mankhwala ochepetsa ululu
• 6. Itha kugwira ntchito ngati diuretic
• 7. Itha kuthandizira kugaya chakudya
• 8. Zitha kuthandiza kukonza matumbo
• 9. Itha kukhala ngati antioxidant
• 10. Itha kuthandizira thanzi la mtima
• Zotsatira zoyipa komanso zoopsa zake
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi marshmallow root ndi chiyani?

Muzu wa Marshmallow (Althaea officinalis) ndi zitsamba zosatha zomwe zimapezeka ku Europe, Western Asia, ndi Northern Africa. Amagwiritsidwa ntchito ngati mankhwala owerengeka kwa zaka masauzande ambiri pochiza kugaya, kupuma, komanso khungu.

Mphamvu zake zochiritsa zimachitika chifukwa cha mucilage yomwe ili nayo. Amakonda kudyedwa mu kapisozi, tincture, kapena mawonekedwe a tiyi. Amagwiritsidwanso ntchito popanga khungu komanso mankhwala a chifuwa.

Pitirizani kuwerenga kuti mudziwe zambiri za kuthekera kwa kuchiritsa kwamphamvu iyi.

1. Zitha kuthandiza kuchiza chifuwa ndi chimfine

Mitengo yayikulu kwambiri yam'mitsinje yam'madzi imatha kupangitsa kuti ikhale yothandiza pochizira chifuwa ndi chimfine.

Kafukufuku wocheperako kuyambira 2005 adapeza kuti mankhwala azitsamba azitsamba omwe amakhala ndi mizu ya marshmallow anali othandiza kuthetsa chifuwa chifukwa cha chimfine, bronchitis, kapena matenda am'mapapo am'mimba. Chogwiritsira ntchito cha manyuchi chinali chowuma cha masamba a ivy. Inalinso ndi thyme ndi aniseed.

Pakadutsa masiku 12, onse 62 omwe adatenga nawo gawo adapeza kusintha kwa 86 mpaka 90 peresenti pazizindikiro. Maphunziro owonjezera amafunikira kutsimikizira izi.

Muzu wa Marshmallow umawoneka ngati ngati enzyme womasula mucous ndikuletsa mabakiteriya. Ma lozenges okhala ndi mizu ya marshmallow amathandizira kutsokomola kouma komanso pakhosi.

Momwe mungagwiritsire ntchito: Tengani mamililita 10 (mL) amadzimadzi a chifuwa tsiku lililonse. Muthanso kumwa makapu angapo a tiyi wamatumba otentha tsiku lonse.

2. Zitha kuthandizira kuthana ndi khungu

Mphamvu yotsutsana ndi yotupa ya muzu wa marshmallow itithandizanso kuthana ndi khungu lomwe limayambitsidwa ndi furunculosis, eczema, ndi dermatitis.

Ndemanga yochokera mu 2013 idapeza kuti kugwiritsa ntchito mafuta okhala ndi 20% ya marshmallow muzu wotulutsa amachepetsa kukwiya pakhungu. Ofufuzawo akuti chitsamba chimalimbikitsa ma cell ena omwe ali ndi zotsutsana ndi zotupa.

Pogwiritsidwa ntchito payekha, chomwacho sichinali chogwira ntchito pang'ono kuposa mafuta okhala ndi mankhwala odana ndi zotupa. Komabe, mafuta okhala ndi zinthu zonse ziwiri anali ndi zotsutsana ndi zotupa kuposa zonunkhira zomwe zinali ndi chimodzi kapena chimzacho.

Kafukufuku wochuluka amafunika kuti atsimikizire ndikulongosola pazomwe apezazi.

Momwe mungagwiritsire ntchito: Ikani mafuta odzola okhala ndi 20% ya marshmallow muzu womwe wakhudzidwa katatu patsiku.

Momwe mungapangire mayeso a khungu: Ndikofunika kuyesa mayeso musanagwiritse ntchito mankhwala aliwonse apakhungu. Kuti muchite izi, pakani kuchuluka kwakukula mkati mwa mkono wanu.Ngati simukumana ndi vuto lililonse kapena kutupa mkati mwa maola 24, ziyenera kukhala zotetezeka kugwiritsa ntchito kwina.

3. Zitha kuthandizira kuchiritsa mabala

Muzu wa Marshmallow uli ndi zochita za antibacterial zomwe zingapangitse kuti zithandizire kuchiritsa mabala.

Zotsatira za imodzi zikusonyeza kuti kuchotsa mtedza wa marshmallow kumatha kuchiza. Tizilombo toyambitsa matendawa timayambitsa matenda opitirira 50 pa 100 alionse amene amabwera chifukwa cha tizilombo toyambitsa matenda. Pogwiritsidwa ntchito pamutu pamilonda yamakoswe, chotsitsacho chimakulitsa kwambiri mabala poyerekeza ndi ma antibiotic.

Zimaganiziridwa kuti zifulumizitse nthawi yochiritsa ndikuchepetsa kutupa, koma kafukufuku wowonjezera amafunikira kuti atsimikizire izi.

Momwe mungagwiritsire ntchito: Ikani zonona kapena mafuta okhala ndi mizu ya marshmallow m'malo omwe akhudzidwa katatu patsiku.

Momwe mungapangire mayeso a khungu: Ndikofunika kuyesa mayeso musanagwiritse ntchito mankhwala aliwonse apakhungu. Kuti muchite izi, pakani kuchuluka kwakukula mkati mwa mkono wanu. Ngati simukumana ndi vuto lililonse kapena kutupa mkati mwa maola 24, ziyenera kukhala zotetezeka kugwiritsa ntchito kwina.

4. Zitha kulimbikitsa thanzi pakhungu lonse

Mizu ya Marshmallow itha kugwiritsidwa ntchito kupititsa patsogolo khungu lomwe lakhala ndi cheza cha ultraviolet (UV). Mwanjira ina, aliyense amene adakhalako padzuwa atha kupindula pogwiritsa ntchito mizu ya marshmallow.

Ngakhale kafukufuku wa labotale wochokera ku 2016 amathandizira kugwiritsa ntchito chinyezi cha mizu ya marshmallow m'makina osamalira khungu a UV, ofufuza akuyenera kuphunzira zambiri za kapangidwe kake ka mankhwala ndi ntchito zothandiza.

Momwe mungagwiritsire ntchito: Ikani zonona, mafuta, kapena mafuta okhala ndi mizu ya marshmallow m'mawa ndi madzulo. Mutha kuyigwiritsa ntchito nthawi zambiri dzuwa litalowa.

Momwe mungapangire mayeso a khungu: Ndikofunika kuyesa mayeso musanagwiritse ntchito mankhwala aliwonse apakhungu. Kuti muchite izi, pakani kuchuluka kwakukula mkati mwa mkono wanu. Ngati simukumana ndi vuto lililonse kapena kutupa mkati mwa maola 24, ziyenera kukhala zotetezeka kugwiritsa ntchito kwina.

5. Itha kukhala ngati mankhwala ochepetsa ululu

Kafukufuku wochokera ku 2014 amatchula kafukufuku woti marshmallow root akhoza kukhala ngati analgesic kuti athetse ululu. Izi zitha kupangitsa kuti marshmallow muzu akhale chisankho chabwino pazinthu zotonthoza zomwe zimapweteka kapena kukwiya monga zilonda zapakhosi kapena kumva kuwawa.

Momwe mungagwiritsire ntchito: Tengani 2-5 mL wa madzi marshmallow Tingafinye 3 pa tsiku. Muthanso kutenga chotsitsacho pachizindikiro choyamba chovuta chilichonse.

6. Itha kugwira ntchito ngati diuretic

Mizu ya Marshmallow imatha kukhala ngati diuretic. Odzetsa amathandizira thupi kutulutsa madzi ochulukirapo. Izi zimathandiza kutsuka impso ndi chikhodzodzo.

Kafukufuku wina akuwonetsa kuti chotsitsacho chitha kuthandiza kuthandizira kwamikodzo. Kafukufuku wina wa 2016 akuwonetsa kuti kutonthoza kwa marshmallow kumatha kuthana ndi mkwiyo wamkati ndi kutupa kwamitsempha yamikodzo. akuwonetsanso kuti mphamvu yake ya antibacterial itha kukhala yothandiza pochiza matenda amkodzo.

Momwe mungagwiritsire ntchito: Pangani tiyi wa marshmallow muzu wowonjezera kapu yamadzi otentha m'masupuni awiri a mizu youma. Muthanso kugula tiyi wa marshmallow. Imwani makapu angapo a tiyi tsiku lonse.

7. Itha kuthandizira kugaya chakudya

Mizu ya Marshmallow imathanso kuchiza matenda osiyanasiyana am'mimba, kuphatikiza kudzimbidwa, kutentha pa chifuwa, ndi matumbo.

Kafukufuku wochokera ku 2011 adapeza kuti maluwa otulutsa marshmallow adawonetsa phindu pothana ndi zilonda zam'mimba mu makoswe. Ntchito yolimbana ndi zilonda zam'mimba idadziwika atatenga kuchotsa kwa mwezi umodzi. Kafufuzidwe kena kofunikira kuti kufalikira pazopeza izi.

Momwe mungagwiritsire ntchito: Tengani 2-5 mL wa madzi marshmallow Tingafinye 3 pa tsiku. Muthanso kutenga chotsitsacho pachizindikiro choyamba chovuta chilichonse.

8. Zitha kuthandiza kukonza matumbo

Muzu wa Marshmallow ungathandize kuthana ndi kukwiya ndi kutupa kwam'mimba.

Kafukufuku wa mu vitro kuchokera ku 2010 adapeza kuti zotulutsa amadzimadzi ndi ma polysaccharides ochokera mumizu ya marshmallow atha kugwiritsidwa ntchito pochizira mamina am'mimba. Kafukufuku akuwonetsa kuti zotumphukira zimatulutsa zoteteza pazitsulo pamimba. Muzu wa Marshmallow amathanso kulimbikitsa maselo omwe amathandizira kusinthika kwa minofu.

Kafufuzidwe kena kofunikira kuti kufalikira pazopeza izi.

Momwe mungagwiritsire ntchito: Tengani 2-5 ml ya madzi marshmallow kuchotsa katatu patsiku. Muthanso kutenga chotsitsacho pachizindikiro choyamba chovuta chilichonse.

9. Itha kukhala ngati antioxidant

Muzu wa Marshmallow uli ndi zida za antioxidant zomwe zitha kuteteza thupi ku zovulaza zomwe zimachitika chifukwa cha zopitilira muyeso zaulere.

Kafukufuku wochokera ku 2011 adapeza kuti chinyezi chimakhala chofanana ndi ma antioxidants. Ngakhale idawonetsa mphamvu yayikulu yama antioxidant, kufufuza kwina kumafunikira kuti mufotokozere zomwe zapezazi.

Momwe mungagwiritsire ntchito: Tengani 2-5 mL wa madzi marshmallow Tingafinye 3 pa tsiku.

10. Itha kuthandizira thanzi la mtima

Asayansi akufufuza kuthekera kotulutsa maluwa a marshmallow pochiza matenda amitima yosiyanasiyana.

Kafukufuku wazinyama wa 2011 adawunika momwe madzi am'madzi am'madzi amathandizira kuthana ndi lipemia, kuphatikizika kwamapulatelet, ndi kutupa. Izi nthawi zina zimalumikizidwa ndi matenda amtima. Ofufuzawo adapeza kuti kutenga maluwawo kwa mwezi umodzi kumathandizira pama cholesterol a HDL, ndikulimbikitsa thanzi la mtima. Kafufuzidwe kena kofunikira kuti kufalikira pazopeza izi.

Momwe mungagwiritsire ntchito: Tengani 2-5 mL wa madzi marshmallow Tingafinye 3 pa tsiku.

Zotsatira zoyipa komanso zoopsa zake

Mizu ya Marshmallow nthawi zambiri imaloledwa. Nthawi zina, zimatha kukhumudwitsa m'mimba komanso chizungulire. Kuyambira ndi mlingo wochepa ndipo pang'onopang'ono mukugwira ntchito mpaka muyezo wathunthu kungakuthandizeni kuchepetsa mavuto omwe angabwere chifukwa cha zotsatirapo zake.

Kutenga mizu ya marshmallow ndi kapu yamadzi 8-ounce kungathandizenso kuchepetsa ngozi yanu yoyipa.

Muyenera kungotenga mizu ya marshmallow kwa milungu inayi nthawi imodzi. Onetsetsani kuti mwapuma sabata limodzi musanagwiritsenso ntchito.

Pogwiritsidwa ntchito pamutu, mizu ya marshmallow imatha kuyambitsa khungu. Nthawi zonse muyenera kuyesa mayeso a chigamba musanapite patsogolo ndi kugwiritsa ntchito kwathunthu.

Lankhulani ndi dokotala wanu ngati mukumwa mankhwala ena musanayambe muzu wa marshmallow, chifukwa wapezeka kuti amalumikizana ndi mankhwala a lithiamu ndi matenda ashuga. Itha kuvalanso m'mimba ndikusokoneza kuyamwa kwa mankhwala ena.

Pewani kugwiritsa ntchito ngati:

• ali ndi pakati kapena akuyamwitsa
• kukhala ndi matenda ashuga
• achite opaleshoni yokhazikika mkati mwa milungu iwiri ikubwerayi

Mfundo yofunika

Ngakhale mizu ya marshmallow nthawi zambiri imawoneka kuti ndiyabwino kugwiritsa ntchito, muyenera kulankhulabe ndi dokotala musanadye. Zitsamba sizitanthauza kuti zisinthe njira iliyonse yovomerezeka ndi dokotala.

Ndi chilolezo cha dokotala wanu, onjezerani kumwa pakamwa kapena pamutu pazomwe mumachita. Mutha kuchepetsa chiopsezo cha zotsatirapo poyambira ndi zochepa ndikuwonjezera kuchuluka kwakanthawi.

Mukayamba kukumana ndi zovuta zina, siyani kugwiritsa ntchito ndikuwona dokotala wanu.