Kuchulukitsa kwa Cellulite: Ndi Chiyani, Kodi Zimagwira Ntchito?

Zamkati

• Zipangizo zotsekemera za cellulite
• Zomwe timadziwa pakufufuza
• Zinthu zofunika kuziganizira
• Kodi cellulite ndi chiyani?
• Zomwe zimayambitsa cellulite
• Mfundo yofunika

Kuchulukitsa kumatha kusintha mawonekedwe a cellulite mwa:

• kutsanulira madzimadzi owonjezera amthupi
• kugawanso maselo amafuta
• kukonza kufalikira
• khungu lophulika

Komabe, kutikita minofu sikungachiritse cellulite. Ngakhale kutikita minofu kumatha kusintha mawonekedwe, zotsatira zake sizikhala kwakanthawi ndipo nthawi zambiri kubwereza mankhwala ndikofunikira.

Zipangizo zotsekemera za cellulite

Pali mitundu yosiyanasiyana ya misala pamsika yomwe imati imachepetsa cellulite, koma sizothandiza zonse.

Anthu ambiri amagwiritsa ntchito thovu oundana - thovu lolimba, lopangidwa ndi chubu - ndikuyembekeza kuti atha kuthyola mafuta. Koma malinga ndi American Council on Exercise, odzigudubuza a thovu sangachite chilichonse kuti apangitse mawonekedwe a cellulite.

Palibenso umboni wotsimikizira kuti zinthu monga massager ogwiritsira ntchito m'manja kapena kutsuka kouma - kutsuka khungu lanu louma ndi burashi lofewa - kumatha kuchita zambiri ku cellulite mwina, makamaka kwakanthawi.

Chinthu chimodzi chomwe chikuwonetsa malonjezo ena ndi endermologie. Chipangizochi chovomerezedwa ndi FDA chimakweza, kutambasula, ndikupukuta khungu kuti lithandizire kusuntha mafuta ndikuchepetsa cellulite. Malinga ndi American Academy of Dermatology (AAD), zawonetsedwa zosakanikirana. Ngakhale kusintha kutawonekera, kumatha pambuyo pa mwezi pokhapokha chithandizo chikabwerezedwa.

Zomwe timadziwa pakufufuza

Kafukufuku wina akuwonetsa kuti njira zina zakutikita zitha kukhala zothandiza pochepetsa ma cellulite, koma maphunziro ambiri amachenjeza kuti zotsatirazo ndizakanthawi.

• Kafukufuku wa 2015 adapeza kuti kupukuta kowuma kumatha kulimbikitsa kukhetsa kwamadzimadzi, poizoni, ndi zinthu zina zamankhwala zochokera mthupi, zomwe zitha kukonza momwe cellulite imawonekera. Phunziroli, makapu adayikidwa m'malo okhala ndi cellulite pomwe pampu yonyamula m'manja idapangitsa kuyamwa. Pambuyo pa chithandizo cha milungu isanu, azimayi omwe anali mu kafukufukuyu adawona kuti kalasi yawo ya cellulite yatsika kuchokera pa 2.4 yoperekera chisanachitike mpaka 1.68 atatha kumwa.
• Wina wochokera ku 2010 adayang'ana zomwe zimakoka makina, kutikita minofu pogwiritsa ntchito makina, monga endermologie; mitsempha yotulutsa ma lymphatic drainage, mtundu wa kutikita minofu womwe umagwiritsa ntchito kupsinjika kwakanthawi kothandizira ma lymphatic kukhetsa madzi, zinyalala, ndi poizoni; ndi kugwiritsidwa ntchito kwa minofu (CTM) inali ndi cellulite. CTM ndi mtundu wa kutikita minofu kuti ikwaniritse kufalikira komwe kumakakamiza mitsempha, minyewa, ndi ziwalo zomwe zimalumikiza minofu ndi khungu. Njira zitatu zonsezi zinali zothandiza pochepetsa mafuta komanso kuzungulira kwa ntchafu komwe kutikidwako kunachitika.

Zinthu zofunika kuziganizira

Cellulite ndi wamba, makamaka mwa akazi.Kukhala ndi cellulite sikutanthauza kuti ndinu wonenepa kwambiri, wosayenera, kapena mwanjira iliyonse yopanda thanzi.

Ngakhale kutikita minofu sikungakhale ndi zotsatira zochepa, ngati zingachitike, ku cellulite yanu, itha kukhala ndi maubwino ena azaumoyo. Ikhoza kukuthandizani kuti mukhale omasuka, kuchepetsa kulimba ndi kupweteka m'minyewa yanu, ndikuchepetsa kupweteka kwa thupi. Kuchulukitsa sikungakuthandizeni kuwoneka bwino, koma kumatha kukuthandizani kuti mukhale bwino.

Ngati mukuda nkhawa ndi mawonekedwe a cellulite, onani dermatologist yemwe angakuuzeni za njira zina, zotsimikizika zotsutsana ndi cellulite.

Malinga ndi AAD, njira ziwiri zikulonjeza:

• mankhwala a laser
• subcision, momwe singano imalowetsedwa pansi pa khungu kuti athane ndi zolimba zamagulu olumikizirana, potero amapatsa khungu mawonekedwe osalala

Kodi cellulite ndi chiyani?

Cellulite ndi mawu omwe amagwiritsidwa ntchito pofotokoza gawo la thupi pomwe khungu limawoneka lopindika. Malinga ndi kafukufuku, azimayi achikulire ali ndi cellulite ndipo amawonekera kwambiri m'chiuno, matako, ndi ntchafu. Ikhozanso kupezeka pamimba yakumunsi komanso kumtunda.

Cellulite, yotchedwanso gynoid lipodystrophy, imatha kutchulidwa kwambiri ndi anthu omwe ndi onenepa kwambiri kapena onenepa kwambiri, koma amapezeka mwa anthu owonda kwambiri, nawonso.

Zomwe zimayambitsa cellulite

Khungu lanu, mafuta, minofu, ndi ziwalo zina zimakhala m'magawo. Cellulite amaganiza kuti imachitika pakakhala magulu olumikizana a minofu yolumikizira khungu kuti minofu iwonongeke, ndikulola kuti mafuta amakankhira mpaka pakhungu. Izi zimapanga mawonekedwe osagwirizana, opunduka omwe amapatsa cellulite mawonekedwe ake ngati tchizi.

Aliyense ali ndi maselo amafuta. Ngakhale tonsefe timatha kupezeka ndi cellulite, anthu ena amakonda kutero kuposa ena. Zinthu zina zomwe zimapangitsa kuti munthu akhale ndi cellulite ndi monga:

• Jenda. Amuna ali ndi minyewa yolumikizana yomwe ili pamtanda, ndipo magulu olumikizanawo amatha kugwira ma cell amafuta pansi. Akazi, mbali inayi, ali ndi magulu ofanananso a minofu yolumikizana yomwe imalola kuti maselo amafuta aphulikire pakhungu.
• Zaka. Tikamakalamba, khungu limachepa komanso magulu olumikizana ndi minofu mwachilengedwe amafooka.
• Mahomoni. Mahomoni - makamaka mahomoni a estrogen - amawoneka kuti amatenga gawo pakupanga kwamafuta amafuta ndi cellulite. Ichi chitha kukhala chifukwa china chomwe azimayi amakhala ndi cellulite ambiri kuposa amuna. Zitha kuthandizanso kufotokoza chifukwa chomwe cellulite imawonekera kuti imayamba pambuyo pa kutha msinkhu ndipo nthawi zina imakula mukafika pakati.
• Chibadwa. Chibadwa chimatha kulamula kugawa kwamafuta amafuta, kukhathamira kwa khungu, ndi zina zomwe zimakhudza cellulite.
• Zakudya. Malinga ndi kafukufuku, chakudya chamafuta ambiri, chamchere wambiri, chosungitsa zakudya zambiri chitha kubweretsa zovuta zamagetsi zomwe zitha kupititsa patsogolo cellulite.
• Moyo. Zinthu zina pamoyo wanu, monga kusachita masewera olimbitsa thupi okwanira komanso kumwa mowa mopitirira muyeso, zimatha kukhudza kuzungulira, kutupa, komanso momwe maselo amafuta amapangidwira ndikugawa thupi lonse.

Mfundo yofunika

Cellulite ndi wabwinobwino. Kwa anthu ambiri, sizokhudza zachipatala koma zitha kukhala zokhudzana ndi mawonekedwe. Ngati mukufuna kuyesa kutikita mankhwala kuti mupeze cellulite, mvetsetsani malire ake.

Kutikita sikachiritso kwa cellulite koma kumatha kusintha mawonekedwe akhungu kwakanthawi ndikupangitsa kuti cellulite isazindikiridwe. Kuchulukitsa kuli ndi maubwino ambiri azaumoyo chifukwa chake kutha kukhala koyenera kuwonjezera paumoyo wanu wathanzi.