Momwe Mabokosi Olembetsera Zakudya Amandithandizira Kudya Kusokonezeka Kwa Kudya

Zamkati

• Malangizo ena oyendetsera bwino bokosi lanu lolembetsa
• 1. Tayani tsamba la mfundo zaumoyo (kapena pemphani kuti lisaphatikizidwepo)
• 2. Gwiritsitsani malo anu abwino… koyambirira
• 3. Gawanani chakudya limodzi ndi wokondedwa wanu
• Kutenga

Palibe kuchepa kwa mabokosi olembetsa masiku ano. Kuyambira zovala ndi zonunkhiritsa mpaka zonunkhira ndi mowa, mutha kukonzekera kuti pafupifupi chilichonse chifike - chokwanira komanso chokongola - pakhomo panu. Kutalika kwambiri, maulendo!

Sindinganene kuti ndadumphiratu pasitima yapamadzi yolembetsa pakadali pano, koma ndimapanga kupatula bokosi langa lolembetsa chakudya. Ndipo sizongokhudza kuthekera kokha, mwina (ngakhale ndi bonasi). Zapangitsa kuti moyo wanga ukhale wosavuta ngati munthu wodya matendawa.

Mukuwona, kuphika ngakhale mukudya mosavutikira ndi… kovuta, kunena pang'ono.

Choyamba, pali mndandanda wazogula. Ngakhale njirayi yandivuta kwa zaka zambiri, ikuyambitsabe modabwitsa kuti ndikhale pansi ndikusankha zakudya zomwe ndikudya ndi liti.

Ndilimbana ndi matenda a orthorexia, matenda okhudzana ndi kadyedwe kamene kamakhudza kudya mopanda thanzi.

Ndimakumbukira kuti sindinkagona usiku wonse ndikukonzekera chakudya ndi zakudya zopsereza (mpaka ndikaluma kakang'ono kwambiri) masiku angapo. Kusankha zakudya zomwe ndikhala ndikudya nthawi yake isanakhalebe yopanikiza.

Ndiye pali malo ogulitsira enieni. Ndilimbana kale ndi ntchitoyi sabata iliyonse, chifukwa ndimakhala ndimatenda osokoneza bongo komanso nkhawa. Ndimagonjetsedwa mosavuta m'malo okhala ndi anthu ambiri, mawu, komanso kuyenda (AKA, Trader Joe's Lamlungu).

Chachiwiri ndikalowa m'sitolo yogulitsa, ndatayika kwathunthu. Ngakhale mindandanda yamalonda yokonzedwa bwino siyingathandize kwambiri nkhawa yomwe ndimakhala nayo nditayimirira kutsogolo kwa shelefu yodzaza ndi anthu, yodzaza ndi mitundu isanu yamtundu womwewo.

Ndi mafuta ati a chiponde omwe ndi abwino kwambiri? Kodi ndiyenera kupeza tchizi wamafuta ochepa kapena wonenepa? Yogurt yokhazikika kapena yachi Greek? N 'chifukwa chiyani pali mawonekedwe ochuluka kwambiri a Zakudyazi ???

Mumapeza chithunzichi.

Kugula kogulitsa kumatha kukhala kovuta kwa aliyense, koma mukakhala ndi mbiri yadyedwa mosavomerezeka, pamakhala mantha owonjezera komanso manyazi omwe amapita pachisankho chilichonse chakuwoneka chochepa chokhudza chakudya.

Nthawi zina, zimakhala zosavuta kuti musangopanga chisankho - kungochokapo osanyamula chilichonse cha mafuta a chiponde.

Pakhala pali nthawi zambiri pomwe ndidachoka pamsika osapeza chilichonse chomwe ndimafuna kapena ndikufunikira, kungoti chifukwa munthawiyo, thupi langa lidayamba kumenya nkhondo kapena kuthawa. Ndipo popeza sungalimbane ndi mtsuko wa batala, ndidathawa ... kutuluka m'sitolo.

Ichi ndichifukwa chake ndimafunikira china chomwe chimapangitsa kugula, kuphika, ndikudya chakudya kunyumba mosavuta. Cue: mabokosi olembetsa.

Malangizo ena oyendetsera bwino bokosi lanu lolembetsa

Takonzeka kupereka mabokosi olembetsera zakudya? Ndakhala ndikugwiritsa ntchito ntchitoyi kwa nthawi yopitilira chaka chimodzi, chifukwa chake ndikuloleni ndikupatseni zisonyezo ngati wankhondo wina wochira.

1. Tayani tsamba la mfundo zaumoyo (kapena pemphani kuti lisaphatikizidwepo)

Posachedwa, Blue Apron (ntchito yomwe ndimagwiritsa ntchito) idayamba kutumizira zolemba zawo pazakudya zilizonse m'bokosi lawo sabata iliyonse.

Sindikutsimikiza za njira zamakampani ena zikafika pogawana zambiri zaumoyo, koma upangiri wanga ndi uwu: Taya. Izi. Tsamba. Kutali.

Kwambiri, osayang'ana ngakhale pang'ono - ndipo ngati muli omasuka kutero, fufuzani ndi kasitomala kuti muwone ngati sangachotsedwe m'bokosi palimodzi.

Ngati muli ngati ine ndipo mwakhala mukuvutitsidwa ndi kuchuluka kwa ma kalori ndi zolemba zopatsa thanzi kwazaka zambiri, tsamba longa ili liziwononga chabe.

M'malo mwake, nyadirani kuti mukupanga chakudya chophika kunyumba ndikuchita china chake chopatsa thanzi m'thupi lanu. Musalole mantha kuzungulira zomwe muyenera kapena musadye kuti zisokoneze njira yanu yochira.

2. Gwiritsitsani malo anu abwino… koyambirira

Pamaso pa bokosi langa lolembetsera chakudya, ndinali ndisanaphike nyama. Mantha anga ambiri okhudzana ndi chakudya makamaka anali okhudzana ndi nyama.

M'malo mwake, ndimakhala wosadyera kwa zaka zambiri chifukwa inali njira "yosavuta" yolepheretsa kudya kwanga (izi sizomwe aliyense amachita ndi veganism, mwachidziwikire, koma ndi momwe zidalumikizirana ndimatenda anga makamaka).

Blue Apron imapereka zakudya zambiri zopangira nyama, ndipo poyamba ndinali wamantha kwambiri. Chifukwa chake, ndimamatira kuzomwe ndimadziwa komanso zomwe ndimamva kukhala ndikudya kwakanthawi: Zakudyazi zambiri, mbale zampunga, ndi mbale zina zamasamba.

Patapita nthawi, ndinaitanitsa mbale yanga yoyamba yophika nyama ndipo pamapeto pake ndinataya mantha anga amoyo wa nyama yaiwisi. Zinali zopatsa mphamvu modabwitsa, ndipo ndikukulimbikitsani kuti muyambe kukhala omasuka ndi zakudya zanu zopatsa thanzi komanso mbale, zilizonse zomwe mungakwanitse, kenako muyambe!

3. Gawanani chakudya limodzi ndi wokondedwa wanu

Kukonzekera ndi kudya chakudya chokha kungakhale kowopsa - makamaka ngati mukuyesera kudya kunja kwa malo anu otonthoza.

Ndapeza kuti kukhala ndi mnzanga kapena bwenzi kukhala nane limodzi ndikuphika, ndikudya nawo limodzi, ndizolimbikitsa komanso zopindulitsa kwambiri.

Chakudya chimabweretsa anthu palimodzi, ndipo pamene mwakhala mukukhala ndi ubale wosweka ndi chakudya, ndikosavuta kumva kuti mulibe malo ochezera. Ndi njira yanji yabwinoko yolumikizirana ndi wokondedwa ndikukhazikitsanso ubale wathanzi ndi kudya kuposa kugawana zokoma zomwe mudapanga?

Kutenga

Ngati mukumva kuti mwapanikizika ndi kugula kapena kuphika, mungafune kuyang'ana mu bokosi lamagulu olembetsera zakudya.

Ndapeza kuti yachepetsa nkhawa zambiri pamachitidwe anga sabata iliyonse, ndipo yandipangitsa kuphika koyamba m'moyo wanga. Pali zambiri zomwe mungasankhe, momwemonso ena amagula mozungulira kuti mulandire bokosilo loyenera.

Brittany ndi wolemba komanso mkonzi wochokera ku San Francisco. Amakhudzidwa kwambiri ndi kuzindikira za kusokonezeka kwa kudya ndi kuchira, komwe amatsogolera gulu lothandizira. Munthawi yake yopuma, amalakalaka kwambiri mphaka wake ndikukhala wopusa. Panopa amagwira ntchito ngati mkonzi wazachikhalidwe wa Healthline. Mutha kumupeza akuchita bwino pa Instagram ndikulephera pa Twitter (mozama, ali ndi otsatira 20).