Kuyeza Kupanikizika kwa Magazi

Zamkati

• Kodi kuyeza kwa magazi ndi kotani?
• Amagwiritsidwa ntchito yanji?
• Chifukwa chiyani ndiyenera kuyesedwa magazi?
• Kodi chimachitika ndi chiyani poyesa kuthamanga kwa magazi?
• Kodi ndiyenera kuchita chilichonse kukonzekera mayeso?
• Kodi pali zoopsa zilizonse pamayeso?
• Kodi zotsatirazi zikutanthauza chiyani?
• Kodi pali china chilichonse chomwe ndiyenera kudziwa chokhudza kuyeza kwa magazi?
• Zolemba

Kodi kuyeza kwa magazi ndi kotani?

Nthawi iliyonse mtima wanu umamenya, umapopa magazi m'mitsempha yanu. Kuyeza kwa magazi ndiyeso yomwe imayesa mphamvu (kuthamanga) m'mitsempha yanu momwe mtima wanu umapopera. Kuthamanga kwa magazi kumayeza ngati manambala awiri:

• Systolic magazi (nambala yoyamba ndi yokwera) imayesa kupanikizika mkati mwa mitsempha yanu mtima ukamenya.
• Kuthamanga kwa magazi kwa diastolic (nambala yachiwiri ndi yotsika) imayesa kupanikizika mkati mwa mtsempha wamagazi mtima ukakhala pakati pa kumenya.

Kuthamanga kwa magazi, komwe kumatchedwanso kuthamanga kwa magazi, kumakhudza anthu mamiliyoni makumi akulu ku United States. Zimawonjezera chiopsezo cha moyo wowopsa kuphatikizapo matenda amtima ndi sitiroko. Koma kuthamanga kwa magazi sikungayambitse zizindikiro. Kuyeza kwa magazi kumathandizira kuzindikira kuthamanga kwa magazi koyambirira, chifukwa chake amatha kuchiritsidwa asanakumane ndi zovuta zazikulu.

Mayina ena: kuwerengetsa magazi, kuyesa kuthamanga kwa magazi, kuyeza kuthamanga kwa magazi, sphygmomanometry

Amagwiritsidwa ntchito yanji?

Kuyeza kwa magazi kumagwiritsidwa ntchito nthawi zambiri kuti azindikire kuthamanga kwa magazi.

Kuthamanga kwa magazi komwe kumakhala kotsika kwambiri, komwe kumadziwika kuti hypotension, sikofala kwenikweni. Koma mutha kuyezetsa kuthamanga kwa magazi ngati muli ndi zizindikilo zina. Mosiyana ndi kuthamanga kwa magazi, kuthamanga kwa magazi nthawi zambiri kumayambitsa zizindikilo. Izi zikuphatikiza:

• Chizungulire kapena kupepuka
• Nseru
• Khungu lozizira, thukuta
• Khungu lotumbululuka
• Kukomoka
• Kufooka

Chifukwa chiyani ndiyenera kuyesedwa magazi?

Kuyesedwa kwa magazi nthawi zambiri kumaphatikizidwa ngati gawo lowunika pafupipafupi. Akuluakulu azaka 18 kapena kupitilira apo amayenera kuyeza kuthamanga kwa magazi kamodzi zaka ziwiri kapena zisanu. Muyenera kukayezetsa chaka chilichonse ngati muli ndi zifukwa zina zoopsa. Mutha kukhala pachiwopsezo chachikulu ngati:

• Ali ndi zaka 40 kapena kupitilira apo
• Ndi onenepa kwambiri kapena onenepa kwambiri
• Khalani ndi mbiri yabanja yamatenda amtima kapena matenda ashuga
• Tengani mapiritsi olera
• Ndi Black / African American. Anthu akuda / aku Africa aku America ali ndi kuthamanga kwambiri kwa magazi kuposa mitundu ina komanso mafuko

Mungafunike mayesowa ngati muli ndi matenda ochepetsa magazi.

Kodi chimachitika ndi chiyani poyesa kuthamanga kwa magazi?

Kuyesedwa kwa magazi kumaphatikizapo izi:

• Mukhala pampando ndi mapazi anu pansi.
• Mupumitsa dzanja lanu patebulo kapena paliponse, kotero mkono wanu ndi wofanana ndi mtima wanu. Mutha kupemphedwa kukulunga malaya anu.
• Yemwe amakupatsirani adzakulunga khafu yothandizira magazi m'manja mwanu. Chophimbira cha magazi ndichida chofanana ndi zingwe. Iyenera kukhala yokwanira mozungulira mkono wanu wakumtunda, pomwe m'mphepete mwake mwaikidwa pamwamba pa chigongono chanu.
• Omwe amakupatsirani mpweya amakupatsani mpweya wambiri wamagazi pogwiritsa ntchito mpope wawung'ono kapena podina batani pazida zokha.
• Yemwe amakupatsani amayesa kupanikizika pamanja (ndi dzanja) kapena ndi chida chodzichitira.
  • Ngati mwamanja, adzaika stethoscope pamitsempha yayikulu mkatikati mwanu kuti mumvetsere kuthamanga kwa magazi ndi kugunda kwamkati momwe khafu imakwera ndikuchepa.
  • Ngati mukugwiritsa ntchito makina apakompyuta, khafu yamagazi imadzipukusa, imadzichotsa, ndikuyesa kuthamanga.
• Pamene khafu yamagazi ikukwera, mudzamva kuti ikulimba kuzungulira mkono wanu.
• Wothandizira anu amatsegula valavu pa khafu kuti amasule mpweya pang'onopang'ono. Pamene khafu imasuluka, kuthamanga kwa magazi kudzagwa.
• Pomwe kuthamanga kumatsika, muyeso umatengedwa pakamveka phokoso lakukopa magazi. Izi ndizopanikizika kwa systolic.
• Pamene mpweya ukupitilizabe kutuluka, mawu akukoka magazi ayamba kuchoka. Ikasiya kwathunthu, muyeso wina umatengedwa. Uku ndiye kupanikizika kwa diastolic.

Mayesowa amangotenga pafupifupi mphindi imodzi kuti amalize.

Kodi ndiyenera kuchita chilichonse kukonzekera mayeso?

Simukusowa kukonzekera kwapadera kulikonse koyesa kuthamanga kwa magazi.

Kodi pali zoopsa zilizonse pamayeso?

Mutha kukhala ndi vuto pang'ono mukamapanikizika ndi magazi ndikufinya mkono wanu. Koma kumverera uku kumakhala kwa masekondi ochepa.

Kodi zotsatirazi zikutanthauza chiyani?

Zotsatira zanu, zotchedwanso kuwerengera kwa magazi, zimakhala ndi manambala awiri. Chiwerengero chapamwamba kapena choyamba ndi kuthamanga kwa systolic. Nambala yapansi kapena yachiwiri ndi kukakamizidwa kwa diastolic. Kuwerengedwa kwa kuthamanga kwa magazi kumatchulidwanso m'magulu, kuyambira ponseponse mpaka pamavuto. Kuwerenga kwanu kukuwonetsa kuti kuthamanga kwa magazi ndi:

Ngati mwapezeka kuti muli ndi kuthamanga kwa magazi, omwe amakupatsirani akhoza kukulangizani za kusintha kwa moyo ndi / kapena mankhwala kuti muchepetse kuthamanga kwa magazi. Woperekayo angakulimbikitseninso kuti muziyang'ana kuthamanga kwa magazi kwanu kunyumba ndikuwunika momwe magazi amayendera. Woyang'anira kuthamanga kwa magazi panyumba nthawi zambiri amakhala ndi khafu yamagazi ndi chida chamagetsi cholemba ndi kuwonetsa kuwerengera kwa magazi.

Kuwunika nyumba sikubwezeretsa maulendo obwera pafupipafupi kwa omwe amakupatsani. Koma imatha kukupatsirani chidziwitso chofunikira, monga ngati chithandizo chikugwira ntchito kapena mwina matenda anu akukulirakulira. Komanso kuwunika nyumba kumatha kupangitsa kuti mayesowo asakhale ovuta. Anthu ambiri amachita mantha akatenga magazi awo kuofesi ya omwe amapereka chithandizo. Izi zimatchedwa "white coat syndrome" Zingayambitse kukwera kwa magazi kwakanthawi, ndikupangitsa zotsatira zake kukhala zosalondola kwenikweni. Kuti mumve zambiri zakuwunika kwanu kuthamanga kwa magazi, lankhulani ndi omwe amakuthandizani.

Mukayezetsa kuthamanga kwa magazi, kuwerengetsa magazi kwa 90 systolic, 60 diastolic (90/60) kapena kutsika kumawerengedwa kuti ndi kwachilendo. Chithandizo cha kuthamanga magazi kungaphatikizepo mankhwala ndikusintha zina ndi zina pazakudya zanu.

Kodi pali china chilichonse chomwe ndiyenera kudziwa chokhudza kuyeza kwa magazi?

Ngati mwapezeka kuti muli ndi kuthamanga kwa magazi, omwe amakupatsirani akhoza kukulangizani chimodzi kapena zingapo mwanjira zotsatirazi.

• Chitani masewera olimbitsa thupi nthawi zonse. Kukhala wokangalika kumatha kuchepetsa kuthamanga kwa magazi komanso kuthandizira kuchepetsa kunenepa. Akuluakulu ambiri amayenera kuchita masewera olimbitsa thupi kwa mphindi 150 pasabata. Funsani omwe akukuthandizani musanachite masewera olimbitsa thupi.
• Sungani kulemera koyenera. Ngati mukulemera kwambiri, kutaya mapaundi ochepa kungachepetse kuthamanga kwa magazi.
• Idyani chakudya chopatsa thanzi Izi zikuphatikizapo zipatso, masamba, ndi mbewu zonse. Chepetsani zakudya zomwe zili ndi mafuta okwanira komanso mafuta okwanira.
• Chepetsani mchere pazakudya zanu. Akuluakulu ambiri ayenera kukhala ndi mchere wosachepera 1500 mg patsiku.
• Chepetsani kumwa mowa. Ngati musankha kumwa, muchepetse kumwa kamodzi patsiku ngati ndinu mkazi; zakumwa ziwiri patsiku ngati ndiwe mwamuna.
• Osasuta.

Zolemba

1. American Heart Association [Intaneti]. Dallas (TX): American Mtima Association Inc .; c2020. Kuthamanga kwa magazi ndi anthu aku Africa aku America; [adatchula 2020 Nov 30]; [pafupifupi zowonetsera 4]. Ipezeka kuchokera: https://www.heart.org/en/health-topics/high-blood-pressure/why-high-blood-pressure-is-a-silent-killer/high-blood-pressure-and-african -amerika
2. American Heart Association [Intaneti]. Dallas (TX): American Mtima Association Inc .; c2020. Kutaya Magazi Kochepa -Pamene Kutaya Magazi Kumakhala Kotsika Kwambiri; [adatchula 2020 Nov 30]; [pafupifupi zowonetsera 4]. Ipezeka kuchokera: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure/low-blood-pressure-when-blood-pressure-is -otsika-pansi
3. American Heart Association [Intaneti]. Dallas (TX): American Mtima Association Inc .; c2020. Kuwunika Magazi Anu Panyumba; [adatchula 2020 Nov 30]; [pafupifupi zowonetsera 4]. Ipezeka kuchokera:
4. American Heart Association [Intaneti]. Dallas (TX): American Mtima Association Inc .; c2020. Kumvetsetsa Kuwerengera Kwa Magazi; [adatchula 2020 Nov 30]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings
5. Malo Othandizira Kuteteza ndi Kupewa Matenda [Internet]. Atlanta: Dipatimenti ya Zaumoyo ndi Zaumunthu ku U.S. Zizindikiro za Kuthamanga kwa Magazi ndi Zomwe Zimayambitsa; [adatchula 2020 Nov 30]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.cdc.gov/bloodpressure/about.htm
6. Chipatala cha Cleveland [Intaneti]. Cleveland (OH): Chipatala cha Cleveland; c2020. Kuthamanga kwa Magazi; [adatchula 2020 Nov 30]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://my.clevelandclinic.org/health/diseases/17649-blood-pressure
7. Chipatala cha Mayo [Intaneti]. Mayo Foundation for Medical Education and Research; c1998-2020. Mayeso a kuthamanga kwa magazi: Mwachidule; 2020 Oct 7 [yotchulidwa 2020 Nov 30]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.mayoclinic.org/tests-procedures/blood-pressure-test/about/pac-20393098
8. Chipatala cha Mayo [Intaneti]. Mayo Foundation for Medical Education and Research; c1998-2020. Kuthamanga kwa magazi (hypotension): Kuzindikira ndi chithandizo; 2020 Sep 22 [yatchulidwa 2020 Nov 30]; [pafupifupi zowonetsera 4]. Ipezeka kuchokera: https://www.mayoclinic.org/diseases-conditions/low-blood-pressure/diagnosis-treatment/drc-20355470
9. Chipatala cha Mayo [Intaneti]. Mayo Foundation for Medical Education and Research; c1998-2020. Kuthamanga kwa magazi (hypotension): Zizindikiro ndi zomwe zimayambitsa; 2020 Sep 22 [yatchulidwa 2020 Nov 30]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.mayoclinic.org/diseases-conditions/low-blood-pressure/symptoms-causes/syc-20355465
10. Nesbit Shawna D. Kuwongolera Matenda Oopsa Ku Africa-America. US Cardiology [Intaneti]. 2009 Sep 18 [yotchulidwa 2020 Nov 30]; 6 (2): 59-62. Ipezeka kuchokera: https://www.uscjournal.com/articles/management-hypertension-african
11. UF Health: University of Florida Health [Intaneti]. Gainesville (FL): Yunivesite ya Florida Health; c2020. Kuyeza kwa kuthamanga kwa magazi: Mwachidule; [yasinthidwa 2020 Nov 30; yatchulidwa 2020 Nov 30]; [pafupifupi zowonetsera 2]. Ipezeka kuchokera: https://ufhealth.org/blood-pressure-measurement
12. University of Rochester Medical Center [Intaneti]. Rochester (NY): Yunivesite ya Rochester Medical Center; c2020. Health Encyclopedia: Zizindikiro Zofunika (Kutentha kwa Thupi, Kuchuluka Kwa Mapapo, Kupuma, Kupanikizika kwa Magazi) [wotchulidwa 2020 Nov 30]; [pafupifupi zowonetsera 2]. Ipezeka kuchokera: https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=85&ContentID=P00866
13. UW Health [Intaneti]. Madison (WI): Zipatala za University of Wisconsin ndi Clinics Authority; c2020. Chidziwitso chaumoyo: Kuwona kuthamanga kwa magazi; [adatchula 2020 Nov 30]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://patient.uwhealth.org/healthwise/article/tc4048

Zomwe zili patsamba lino siziyenera kugwiritsidwa ntchito m'malo mwa chithandizo chamankhwala kapena upangiri. Lumikizanani ndi othandizira azaumoyo ngati muli ndi mafunso okhudzana ndi thanzi lanu.