Chifukwa Chomwe Kusinkhasinkha Ndi Chinsinsi cha Achinyamata, Khungu Lathanzi

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Ubwino wa thanzi la kusinkhasinkha ndi wodabwitsa kwambiri. Sayansi ikuwonetsa kuti kuyesayesa kwamalingaliro kumachepetsa kupsinjika, kukuthandizani kuti muchepetse thupi, kumenyetsa zizolowezi zina, ngakhale kukhala othamanga abwino, kungotchulapo ochepa.

Koma ngati maubwino amthupi amenewo sanali okwanira kukutsimikizirani, tsopano pali chifukwa china chokwera: Itha kuthandizanso mawonekedwe anu, atero a dermatologist a Jennifer Chwalek, MD a New York City Union Square Laser Dermatology.

Atadziwitsidwa posinkhasinkha pophunzitsa aphunzitsi a yoga, a Dr. Chwalek akufotokoza kuti izi zidayamba kukhala zochitika zatsiku ndi tsiku, zomwe zidamuthandiza kuti akhale ndi mtendere wamumtima pakati pazisokonezo komanso kusatsimikizika kwa moyo. Ndipo adazindikiranso zopindulitsa zazikulu pakhungu zomwe zingabweretsenso mchitidwewu.

Dr. Chwalek akutero: Izi zimathandizidwadi ndi sayansi: kafukufuku wina wazaka za m'ma 80s adawonetsa kuti osinkhasinkha anali ndi zaka zazing'ono poyerekeza ndi omwe sanali osinkhasinkha, akutero. "Ndinkadziwa kuti maphunziro osonyeza kusinkhasinkha angagwiritsidwe ntchito pochiza matenda oopsa komanso nkhawa koma sindinkadziwa kafukufuku wonse wosonyeza kuti zimakhala ndi zotsatira zabwino pa moyo wautali."

Kodi izi zimagwira ntchito bwanji? Dr. Chwalek akufotokoza kuti chimodzi mwazofunikira kwambiri, zomwe zimafufuzidwa ndikusinkhasinkha ndi kuthekera kwake kutalikitsa ndikusintha zochitika za ma telomere-zoteteza zoteteza kumapeto kwa ma chromosomes, omwe amafupikitsa ndi ukalamba komanso kupsinjika kwakanthawi. Ndipo, kafukufuku waposachedwapa wasonyeza kuti kusinkhasinkha kungayambitse kusintha kwa majini athu. Makamaka, kusinkhasinkha kumatha kupondereza kuyankha kwa majeremusi olimbikitsa kutupa, aka mudzakhala ndi khungu locheperako komanso makwinya ochepa m'kupita kwanthawi, Dr. Chwalek akuti.

Pafupipafupi kwambiri, tikudziwa kuti kusinkhasinkha pafupipafupi kumachepetsa machitidwe amanjenje amachitidwe pochepetsa cortisol ndi epinephrine milingo-mahomoni omwe amachititsa kuthawa kapena kuyankha, Dr. Chwalek akufotokoza. Izi zimachepetsa kuthamanga kwa magazi ndi kugunda kwa mtima ndikuwonjezera mpweya m'maselo anu. Ndipo pakachuluka magazi, amathandizira kubweretsa michere pakhungu, ndikuchotsa poizoni. Chotsatira chake ndi mawonekedwe a dewier, owala kwambiri, akutero. (Apa, zambiri pazomwe zikuchitika muubongo wanu posinkhasinkha.)

Mwa kupondereza kuyankha kwa cortisol ya thupi (potero kumathandizira kukhumudwa ndi kusamalira kupsinjika), kusinkhasinkha kumathandizanso pakhungu lililonse lomwe limakulitsidwa ndi kupsinjika- komwe kumaphatikizapo ziphuphu, psoriasis, eczema, kutayika tsitsi, komanso matenda am'thupi, Dr. Chwalek akuti. Tsabola pamwamba? Muyenera kupewa kukalamba pakhungu. (Pali chifukwa chake makwinyawo amatchedwa mizere yodandaula!)

Izi sizikutanthauza kuti kusinkhasinkha ndikulowa m'malo mwazogulitsa zanu, koma "kusinkhasinkha ayenera khalani mbali ya mankhwala a khungu labwino omwe amaphatikizapo zakudya zabwino, kugona, ndi mankhwala abwino pakhungu / mankhwala, "akutero Dr. Chwalek.

"Anthu amakayikira kuti kusinkhasinkha komanso kuphunzira malingaliro kungakhale ndi zotsatirapo zazikulu paumoyo wawo (mpaka kuwononga mawonekedwe awo)," akutero. "Timakonda kunyalanyaza mphamvu zakuganiza kwathu zikafika pazaumoyo wathu ndipo anthu ambiri sazindikira za sayansi yomwe imayambitsa izi."

Koyambira pati? Nkhani yabwino ndiyakuti pali zida zambiri za oyamba kumene kuposa kale. Mizinda yambiri ikuluikulu tsopano ili ndi malo osinkhasinkha komwe mungapite kukasinkhasinkha motsogozedwa (monga MDFL ku New York City) ndipo ambiri amapereka maphunziro oyambira kwa oyamba kumene. Palinso mapulogalamu ambiri omwe amapereka kusinkhasinkha koyendetsedwa, kuphatikiza Buddhify, Simply Being, Headspace, ndi Calm, ndi ma podcast paintaneti ndi akatswiri monga Deepak Chopra ndi Buddha monga Pema Chodron, Jack Kornfield, ndi Tara Brach (kungotchulapo ochepa), Dr. Chwalek akutero. (Pano, chiwongolero cha oyambira kusinkhasinkha.)

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