Mndandanda Wogulira Zakudya Zakudya Zakudya Zam'madzi ku Mediterranean Udzakusangalatsani Mukamayendetsa Golosale Yotsatira

Zamkati

• Zakudya Zoyambira ku Mediterranean
• Mndandanda Wogula Zakudya Zaku Mediterranean
• Nyama/Nsomba
• Mbewu
• Mtedza/Mtedza
• Zipatso
• Masamba
• Mazira / Mkaka
• Zokometsera / Zitsamba
• Onaninso za

Chimodzi mwazinthu zabwino kwambiri pazakudya zaku Mediterranean ndikuti sizoletsa kwambiri. Ngakhale zakudya zina zimafuna kuti muzitsatira mndandanda wazakudya zomwe ndizochepa kwambiri, zakudya zaku Mediterranean ndizomwe zimakhala ndi moyo ~ zomwe zimatsindika zakudya zopatsa thanzi, zopanda malire osaletsa chilichonse. Ngati simukudziŵa bwino za zakudya, komabe, ufulu umenewo umapangitsa kuti kugula golosale kukhale kotseguka, zomwe zingakhale zovuta kwambiri mukamayang'ana zomwe zili m'sitolo.

Mwamwayi, kwa aliyense amene amayamikira ndondomeko ya mndandanda, mukhoza kusankha kubweretsa mndandanda wa zakudya za ku Mediterranean ku sitolo. (Zogwirizana: Maubwino a 5 Zakudya Zakudya Zakudya Zakudya Zakudya ku Mediterranean Zomwe Zimapangitsa Kukhala Imodzi mwa Njira Zabwino Kudya)

Zakudya Zoyambira ku Mediterranean

Choyamba, muyenera kudziwa bwino zomwe zimadyedwa ku Mediterranean. Monga momwe dzinali likusonyezera, zimachokera ku kadyedwe ka anthu omwe amakhala kudera la Mediterranean, komwe kumaphatikizapo nsomba zambiri, nyemba, ndiwo zamasamba, ndi mafuta abwino monga mafuta a azitona. Njira yodziwika bwino yopangira chakudyacho ndikuganiza ngati piramidi yazakudya. Pansipa pali zakudya zomwe muyenera kudya kwambiri: nsomba, zokolola, ndi nyemba. Kenako, pakati pawo pali zakudya zomwe muyenera kudya mosapambanitsa: mbewu zonse, nyama yowonda, mkaka, vinyo, ndi mafuta abwino. Pomaliza, pamwamba pake pa piramidi amatanthauza zakudya zomwe muyenera kudya pang'ono: nyama yofiira komanso shuga, zakudya zopangidwa kwambiri.

Zikumveka zomveka bwino eti? Inde, sikuti zakudya zaku Mediterranean zokha ndizosavuta kumamatira, zimangodziwika nthawi zonse monga njira zabwino kwambiri zodyera, nyengo, chifukwa chotsimikiza pazakudya zodyera ndi nsomba.

Tsopano popeza mwatsitsimutsidwa pa zoyambira zamadyedwe, kuphatikiza mndandanda wazogula zakudya ku Mediterranean kudzakhala chidutswa cha mkate. Ngati mukuyang'ana kudzoza kwa maphikidwe, funsani dongosolo lazakudya zaku Mediterranean izi ndikupanga mndandanda wazogula kuchokera pamenepo. Kupanda kutero, jambulani pamndandanda wazogula zazakudya zaku Mediterranean pansipa kuti mukonzekerere zomwe zikubwera. Kumbukirani kuti mwachilengedwe zakudya za ku Mediterranean sizopatula, chifukwa choti chakudya sichipezeka pamndandanda sizitanthauza kuti ndizoletsedwa. Ingoganizirani mndandandawu mndandanda wazosewerera zomwe ndizofunikira pazakudya. (Zogwirizana: 50 Maphikidwe Osavuta A Mediterranean Zakudya ndi Malingaliro A Chakudya)

Mndandanda Wogula Zakudya Zaku Mediterranean

Nyama/Nsomba

• Anchovies
• Nkhuku
• Cod
• nkhosa
• Lobusitara
• Mamazelo
• Salimoni
• Sardines
• Shirimpi
• Tuna

Mbewu

• Balere
• Mpunga wabulauni
• Bulgur
• Msuwani
• Farro
• Kinoya
• Mkate wa tirigu wonse
• Pasitala yambewu yonse

Mtedza/Mtedza

• Cannellini nyemba
• Nkhuku
• Nyemba za Impso
• Maluwa
• Pistachios
• Walnuts

Zipatso

• Maapulo
• Apurikoti
• Peyala
• Kantalupu
• Madeti
• Chipatso champhesa
• Mphesa
• Ndimu
• Malalanje
• Chivwende

Masamba

• Atitchoku
• Arugula
• Kabichi
• Kolifulawa
• Nkhaka
• Selari
• Biringanya
• Escarole
• Nkhuyu
• Kale
• Bowa
• Azitona
• Anyezi
• Tsabola
• letisi wa romeni
• Sipinachi
• Tomato
• Zukini

Mazira / Mkaka

• Mazira
• Feta tchizi
• Mbuzi tchizi
• Parmesan tchizi
• Ricotta tchizi
• Yogurt

Zokometsera / Zitsamba

• Viniga wosasa
• Basil
• Katsabola
• Adyo
• Humus
• Mafuta a azitona
• Oregano
• Parsley
• Pesto
• Red tsabola flakes
• Vinyo wofiira vinyo wosasa
• Rosemary
• Tahini
• Thyme
• Msuzi wa phwetekere

Onaninso za