Kumanani ndi Maureen Healy

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Sindinakhalepo zomwe mungaganize ngati mwana wothamanga. Ndinkachita maphunziro a kuvina nthawi zonse kusukulu ya pulayimale, koma sindinasewerepo masewera a timu, ndipo nditangofika kusukulu ya sekondale, ndinasiya kuvina. Njira yokhayo yochitira masewera olimbitsa thupi yomwe ndimapeza inali kuyenda ndikupita kunyumba za anzawo - zomwe zimayima tonse tikalandira ziphaso zoyendetsa. Palibe aliyense m'banja langa amene ankadera nkhawa za thanzi, choncho kuchita masewera olimbitsa thupi kunali chinthu chimene sichinandichitikire n'komwe. Zaka zingapo komanso chakudya chambiri chambiri pambuyo pake, ndidalowa koleji pafupifupi mapaundi 170. Ndidasintha pang'ono pamadyedwe ndi kulimbitsa thupi pafupipafupi mzaka ziwiri zapitazi ndili kumeneko, ndidamaliza maphunziro pafupifupi mapaundi 145. Pambuyo pake, monga mkonzi ku Shape kwa zaka zingapo, ndinapanga zizolowezi zabwino ndikupeza anzanga oti ndizicheza nawo. Ndinagwiranso ntchito ndi mphunzitsi kwa miyezi ingapo ndipo ndinakhala wocheperapo komanso wokwanira kuposa momwe ndinalili ndi mapaundi 130.

Koma, pazaka 10 zapitazi, ndakhala ndikudya zakudya zopatsa mafuta kwambiri komanso kuchita masewera olimbitsa thupi nthawi yogona, zomwe zimapangitsa kuti ndiwonjezere kulemera kwa mapaundi 45. Cholesterol yanga inali yokwera m'malire kwakanthawi, ndipo kukwera masitepe osavuta kunali kotopetsa.

Monga mkazi wosakwatiwa, ndikufuna kukhazikika ndipo potsirizira pake ndiyambe banja, ndipo tiyeni tingonena kuti sindiri pa "nkhondo yolimbana." Komanso, kutopa kwanga, kukhumudwitsidwa mwa ine ndekha, ndi kukula komwe kukukulira m'chipinda changa kwandifikira, ndipo ndapanga cholinga changa kuti ndibwezeretse mawonekedwe anga akale.

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