Momwe Mungagwiritsire Ntchito Chivwende Kulamulira Mavuto

Zamkati

• Kuchuluka kunafunikira kuti muchepetse vutoli

Kudya kagawo kakang'ono ka pafupifupi mavitamini 200 a mavwende kwa milungu isanu ndi umodzi yotsatizana ndi njira yabwino yothetsera kuthamanga kwa magazi, kukhala chowonjezera pakugwiritsa ntchito mankhwala omwe akuwonetsedwa ndi katswiri wamatenda, koma si a odwala matenda ashuga chifukwa mavwende ndi okoma kwambiri .

Zinthu zazikulu mu mavwende zomwe zimayambitsa phindu ili ndi L-citrulline, potaziyamu ndi magnesium zomwe ndizothandiza kuthamanga kwa magazi komanso kuthamanga kwa magazi. Koma kuwonjezera apo mavwende amakhalanso ndi mavitamini A, B1, B2, B3 ndi calcium, phosphorus ndi lycopene ambiri, opatsa thanzi komanso kuyeretsa thupi.

Kuchuluka kunafunikira kuti muchepetse vutoli

Kuti mavwende azisintha kuthamanga kwa magazi ndikofunikira kumwa kapu imodzi ya madzi ndi mavwende 200 ml tsiku lililonse. Kuphatikiza pa gawo lofiira la chivwende, gawo lobiriwira lowala, lomwe limapanga mkati mwa peel, lilinso ndi michere yambiri ndipo liyenera kugwiritsidwa ntchito ngati kuli kotheka. Iwo omwe sakonda kulawa amatha kugwiritsa ntchito gawo ili kupanga msuzi.

Momwe mungapangire msuzi:

Kuti mukonze madzi a mavwende, mutha kumenya mavwende ofunikira mu blender kapena chopukusira china kuti apange madziwo. Ngati mukufuna kununkhira kwina, mutha kuwonjezera mandimu kapena lalanje, mwachitsanzo. Mutha kumenya kapena wopanda mbewu, chifukwa sizowopsa.

Njira ina yomwe imathandizanso pakukhazikitsa kuthamanga kwa magazi ndiyo kudya zakudya zopatsa thanzi tsiku lililonse, chifukwa alinso ndi potaziyamu wochuluka, monga watercress, udzu winawake, parsley, nkhaka, beets ndi tomato. Onani zitsanzo zina apa.