Melatonin: ndi chiyani, ndi chiyani, phindu ndi momwe mungagwiritsire ntchito

Zamkati

• Ubwino wake ndi chiyani
• 1.Kukula bwino kugona
• 2. Ali ndi antioxidant kanthu
• 3. Zimathandizira kukonza kukhumudwa kwakanthawi
• 4. Amachepetsa asidi m'mimba
• Momwe mungagwiritsire ntchito melatonin
• Zotsatira zoyipa

Melatonin ndi timadzi tomwe timapangidwa ndi thupi, lomwe ntchito yake yayikulu ndikuwongolera kuzungulira kwa thupi, kuti lizigwira bwino ntchito. Kuphatikiza apo, melatonin imalimbikitsa kugwira ntchito bwino kwa thupi ndipo imakhala ngati antioxidant.

Hormone iyi imapangidwa ndi pineal gland, yomwe imangoyatsidwa pokhapokha ngati palibe zopepuka, ndiye kuti, kupanga melatonin kumachitika usiku kokha, kumapangitsa kugona. Chifukwa chake, nthawi yogona, ndikofunikira kupewa zopepuka, zomveka kapena zonunkhira zomwe zitha kufulumizitsa kagayidwe ndikuchepetsa kupanga melatonin. Nthawi zambiri, kupanga melatonin kumachepa ndi ukalamba ndipo ndichifukwa chake vuto la kugona limafala kwambiri mwa akulu kapena okalamba.

Ubwino wake ndi chiyani

Melatonin ndi mahomoni omwe ali ndi maubwino ambiri azaumoyo, monga:

1.Kukula bwino kugona

Kafukufuku wochuluka wasonyeza kuti melatonin imathandizira kugona bwino ndipo imathandizira kuthana ndi tulo, powonjezera nthawi yokwanira yogona, ndikuchepetsa nthawi yofunikira kugona mwa ana ndi akulu.

2. Ali ndi antioxidant kanthu

Chifukwa cha mphamvu yake ya antioxidant, zawonetsedwa kuti melatonin imathandizira kulimbitsa chitetezo cha mthupi, kuthandiza kupewa matenda osiyanasiyana ndikuwongolera matenda okhudzana ndi zamaganizidwe amanjenje.

Chifukwa chake, melatonin imatha kuwonetsedwa kuti imathandizira kuchiza glaucoma, retinopathy, macular degeneration, migraine, fibromyalgia, khansa ya m'mawere ndi prostate, Alzheimer's and ischemia, mwachitsanzo.

3. Zimathandizira kukonza kukhumudwa kwakanthawi

Matenda okhudzana ndi nyengo ndi mtundu wa kukhumudwa komwe kumachitika nthawi yachisanu ndipo kumayambitsa zizindikilo monga chisoni, kugona mopitirira muyeso, kudya kwambiri komanso kuvutika kuyang'ana.

Vutoli limapezeka pafupipafupi mwa anthu omwe amakhala m'malo omwe nthawi yozizira imatenga nthawi yayitali, ndipo imalumikizidwa ndi kuchepa kwa zinthu zathupi zolumikizidwa ndi malingaliro ndi kugona, monga serotonin ndi melatonin.

Pakadali pano, kudya kwa melatonin kumatha kuthandizira kuwongolera chizunguliro cha circadian ndikuwongolera zizindikiritso zanyengo. Dziwani zambiri za chithandizo chazovuta zanyengo.

4. Amachepetsa asidi m'mimba

Melatonin imathandizira kuchepetsa kupangika kwa asidi m'mimba komanso nitric oxide, yomwe ndi chinthu chomwe chimapangitsa kupumula kwa esophageal sphincter, kumachepetsa kutsekula m'mimba. Chifukwa chake, melatonin itha kugwiritsidwa ntchito ngati chithandizo pakuthandizira vutoli kapena kudzipatula, m'malo ovuta.

Dziwani zambiri za chithandizo cha Reflux ya gastroesophageal.

Momwe mungagwiritsire ntchito melatonin

Kupanga kwa Melatonin kumachepa pakapita nthawi, mwina chifukwa cha msinkhu kapena chifukwa chowonekera nthawi zonse pazowunikira komanso zowoneka. Chifukwa chake, melatonin imatha kugwiritsidwa ntchito mu mawonekedwe owonjezera, monga Melatonin, kapena mankhwala, monga Melatonin DHEA, ndipo nthawi zonse amayenera kuvomerezedwa ndi dokotala wodziwa bwino, kuti kugona ndi ntchito zina zathupi ziziyendetsedwa. Dziwani zambiri za melatonin yowonjezera Melatonin.

Zakudya zolimbikitsidwa zimatha kuyambira 1mg mpaka 5mg wa melatonin, osachepera ola limodzi asanagone kapena monga adalangizira dokotala. Chowonjezera ichi chitha kuwonetsedwa ngati chithandizo cha mutu waching'alang'ala, kulimbana ndi zotupa ndipo, nthawi zambiri, kugona tulo. Kugwiritsa ntchito melatonin masana nthawi zambiri sikulimbikitsidwa, chifukwa kumatha kuchepetsa kuzungulira kwa circadian, ndiye kuti, kumamupangitsa munthuyo kugona tulo masana komanso pang'ono usiku, mwachitsanzo.

Njira yabwino yowonjezera kuchuluka kwa melatonin mthupi ndikudya zakudya zomwe zimathandizira kupanga, monga mpunga wabulauni, nthochi, mtedza, malalanje ndi sipinachi, mwachitsanzo. Dziwani zakudya zina zoyenera kugona.

Nayi Chinsinsi cha zakudya zomwe zimakuthandizani kuti mugone:

Zotsatira zoyipa

Ngakhale kukhala mahomoni obadwa mwathupi ndi thupi, kugwiritsa ntchito chowonjezera cha melatonin kumatha kuyambitsa zovuta zina, monga kupweteka mutu, mseru komanso kukhumudwa. Chifukwa chake, kugwiritsa ntchito chowonjezera cha melatonin kuyenera kulimbikitsidwa ndikuphatikizidwa ndi dokotala waluso. Onani zotsatira zoyipa za melatonin.