Mafunso 20 wamba okhudza kusamba

Zamkati

• 1. Msambo woyamba nthawi zonse umabwera ali ndi zaka 12.
• 2. Mtsikanayo amasiya kukula atatha msambo woyamba.
• 3. Msambo umatenga masiku 7.
• 4. Msambo wabwinobwino umakhala wofiira kwambiri.
• 5. Palibe njira yodziwira kuchuluka kwa magazi akusamba.
• 6. Ndikotheka kutenga msambo.
• 7. Ngati msambo sunabwere, ndili ndi pakati.
• 8. Ndizotheka kusamba popanda ovulation.
• 9. Kusamba msambo ndikolakwika kapena kumawonjezera kuyenda.
• 10. Tampon kapena wosonkhanitsa msambo amachotsa unamwali.
• 11. Amayi omwe amakhala moyandikana amakonda kusamba nthawi imodzi.
• 12. Kuyenda opanda nsapato kumapangitsa colic kuipiraipira.
• 13. PMS kulibe, ndichodzikhululukira chabe kwa amayi.
• 14. Amayi onse ali ndi PMS.
• 15. Kodi kusamba kumawonjezera chiopsezo chotenga matenda ndikupatsirana pogonana?
• 16. Kutenga njira zolerera kuti musayambe kusamba ndikosavulaza thanzi lanu.
• 17. Kukhala ndi msambo kumabweretsa mavuto kwa amayi.
• 18. Kukhala ndi otaya kwambiri kungayambitse kuchepa kwa magazi m'thupi.
• 19. Msambo umayima padziwe kapena kunyanja.
• 20. Msambo umatha kuyambitsa kutsekula m'mimba.

Msambo ndikutaya magazi kudzera kumaliseche kwa masiku atatu kapena asanu ndi atatu. Msambo woyamba umachitika ukatha msinkhu, kuyambira zaka 10, 11 kapena 12, ndipo pambuyo pake, umayenera kuwonekera mwezi uliwonse mpaka kusamba, komwe kumachitika zaka pafupifupi 50.

Ali ndi pakati, kusamba sikuchitika, komabe mayiyo atha kutaya magazi pang'ono kwa masiku amodzi kapena awiri, makamaka kumayambiriro kwa pakati, pinki kapena bulauni, monga malo a khofi. Dziwani zomwe zingayambitse msambo pakubereka.

Onani masiku anu omwe nyengo yanu iyenera kubwerera ndikulowetsa deta yanu:

1. Msambo woyamba nthawi zonse umabwera ali ndi zaka 12.

Bodza. Kuyamba kwa kusamba koyamba, komwe kumatchedwanso kuti msambo, kumasiyana pakati pa atsikana ndi atsikana chifukwa cha kusintha kwa mahomoni mthupi lililonse, komabe, ngakhale azaka zapakati pazaka 12, pali atsikana omwe amayamba kusamba koyambirira komanso koyambirira., Pa 9, Zaka 10 kapena 11, koma palinso atsikana omwe amayamba kusamba pambuyo pake, ali ndi zaka 13, 14 kapena 15.

Chifukwa chake, ngati kusamba kumachitika msinkhu usanathe kapena pambuyo pake, sizitanthauza kuti pali vuto lazaumoyo, makamaka ngati palibe chizindikiro, koma kukayikira gynecologist atha kufunsidwa.

2. Mtsikanayo amasiya kukula atatha msambo woyamba.

Bodza. Kukula kwa atsikana nthawi zambiri kumatenga zaka pafupifupi 16 ndipo, chifukwa chake, kumapitilira ngakhale atatha msambo woyamba. Komabe, nthawi yakukula kwambiri imachitika asanakwanitse zaka 13, yomwe ndi nthawi yofanana ndi kutha msinkhu. Chifukwa chake, ngakhale zingawoneke kuti atsikana ena amasiya kukula atangofika msambo, zomwe zimachitika ndikuti kuthamanga kwakukula kumachepa.

3. Msambo umatenga masiku 7.

Bodza. Kutalika kwa msambo kumasiyananso kuchokera kwa mayi kupita kwa mzake, koma chofala kwambiri ndikuti kumatenga masiku 3 mpaka 8. Kawirikawiri, msambo wotsatira umayamba mozungulira tsiku la 28 kuchokera tsiku loyamba kusamba koyambirira, koma nthawi imeneyi imatha kusiyanasiyana kutengera msambo wamayi. Ndikofunika kuganizira tsiku loyamba la msambo pamene kutuluka pang'ono kumatuluka, ngakhale kuli pinki komanso pang'ono. Atsikana ena amakhala ndi vuto lotere masiku awiri kapena atatu, ndipo kuyambira pamenepo msambo umakhala wolimba.

Mvetsetsani bwino momwe msambo umagwirira ntchito ndipo phunzirani kuwerengera kwanu.

4. Msambo wabwinobwino umakhala wofiira kwambiri.

Choonadi. Kawirikawiri mtundu wa kusamba umasintha masiku a msambo, ndipo umatha kusiyanasiyana pakati pa ofiira owoneka ofiira komanso owoneka ofiira. Komabe, pamakhalanso nthawi zina pamene mkazi amakhala ndi msambo wakuda kwambiri, monga malo a khofi, kapena wopepuka, ngati madzi apinki, popanda izi kutanthauza vuto lililonse lathanzi.

Nthawi zambiri, kusintha kwa mtundu wa kusamba kumakhudzana ndi nthawi yomwe magazi amakhudzana ndi mpweya. Chifukwa chake, msambo womwe wakhala mu tampon kwanthawi yayitali nthawi zambiri umakhala wakuda.

Onani nthawi yomwe msambo wamdima ungakhale chizindikiro cha alamu.

5. Palibe njira yodziwira kuchuluka kwa magazi akusamba.

Bodza. Nthawi zambiri mayiyo amataya magazi pakati pa 50 mpaka 70 mL nthawi yonse yakusamba, komabe, popeza ndizovuta kuyeza kuchuluka kwa magazi omwe atayika, amawonedwa ngati kutuluka kwanthawi yayitali mukakhala masiku opitilira 7 kapena kuposa 15 Mwachitsanzo, amakhala nthawi yayitali akusamba.

Mvetsetsani zomwe zingayambitse magazi msambo komanso zoyenera kuchita ngati izi zachitika.

6. Ndikotheka kutenga msambo.

Mwina. Ngakhale ndizovuta, ndizotheka kutenga pakati pokhudzana kwambiri mukamasamba. Izi ndichifukwa choti kupanga mahomoni kumatha kusiyanasiyana mwa mayi aliyense, ndipo kutulutsa mazira kumatha kuchitika ngakhale nthawi yakusamba.

7. Ngati msambo sunabwere, ndili ndi pakati.

Bodza. Kusintha kwa tsiku lomwe msambo umayamba nthawi zambiri kumachitika chifukwa cha kusintha kwa mahomoni amkazi. Chifukwa chake, kusamba msanga sikuli chizindikiro cha mimba nthawi zonse, zomwe zitha kuwonetsa zina monga kupanikizika kwambiri, kumwa khofi mopitirira muyeso kapena kusintha kwa ziwalo zopangira mahomoni, monga pituitary, hypothalamus kapena ovaries. Mukachedwa msambo kwa masiku opitilira 10, muyenera kupita kukayezetsa kapena kupita kwa amayi.

Onani mndandanda wathunthu wazomwe zimayambitsa kusamba msanga.

8. Ndizotheka kusamba popanda ovulation.

Bodza. Msambo umachitika pokhapokha ngati pali dzira lomwe lamasulidwa komanso lomwe silinakhudzidwe ndi umuna. Chifukwa chake, kusamba kumatha kuchitika pokhapokha pakhala kuti kwakhala ndi ovulation. Komabe, zosiyana sizowona. Ndiye kuti, mayiyo amatha kutuluka popanda kusamba, zomwe nthawi zambiri zimatanthauza kuti dziralo lidakumana ndi umuna ndipo chifukwa chake, ndizotheka kuti mayiyo ali ndi pakati.

9. Kusamba msambo ndikolakwika kapena kumawonjezera kuyenda.

Bodza. Kusamba tsitsi sikukhudza msambo, kotero munthuyo amatha kusamba ndikukhala osamba nthawi yayitali momwe angafunire.

10. Tampon kapena wosonkhanitsa msambo amachotsa unamwali.

Mwina. Mwambiri, tampon yaying'onoyo, ikaikidwa moyenera, siyimaswa nyimbo za mkaziyo. Komabe, hymen imatha kuthyoledwa mosavuta mukamagwiritsa ntchito chikho chamasamba, chifukwa chake ndikofunikira kuti muzilingalire musanaigule.

Chomwe tikulimbikitsidwa kuti nthawi zonse muzilankhula ndi a gynecologist kuti muwone njira yabwino kwambiri kwa mayi aliyense, ndipo kumbukirani kuti zenizeni unamwali umangotayika mukamayanjana kwenikweni. Onani mafunso ndi mayankho 12 okhudza chikho chamasamba.

11. Amayi omwe amakhala moyandikana amakonda kusamba nthawi imodzi.

Choonadi. Popeza kupanga mahomoni kumadalira zinthu zomwe zimachitika monga kudya ndi kupsinjika, azimayi omwe amakhala nthawi yayitali limodzi amakhala ndi zinthu zina zakunja zomwe zimakhudza msambo, zomwe zimatha kupanga mahomoni ndi nthawi yosamba yofanana pakati pawo.

12. Kuyenda opanda nsapato kumapangitsa colic kuipiraipira.

Bodza. Ngakhale nthaka ikuzizira, kuyenda osavala nsapato sikumangowonjezera mavuto. Mwinanso, zomwe zimachitika ndikuti kuponda pansi kuzizira kumakhala kovuta kwa iwo omwe akumva kuwawa kale, ndikupatsa lingaliro loti kukokana kwachulukirachulukira.

13. PMS kulibe, ndichodzikhululukira chabe kwa amayi.

Bodza. PMS ndi yeniyeni ndipo imachitika chifukwa cha kusinthasintha kwakukulu kwamahomoni komwe kumachitika pakusamba, kuchititsa zizindikilo monga kukwiya, kutopa ndi kutupa m'mimba, zomwe zimasiyana mosiyanasiyana komanso malinga ndi mayi aliyense. Onani mndandanda wonse wazizindikiro.

14. Amayi onse ali ndi PMS.

Bodza. PMS ndi zizindikiro zomwe zimawoneka mwa amayi pafupifupi 1 mpaka 2 milungu isanachitike. Ngakhale ndizofala, PMS imangopezeka mwa azimayi pafupifupi 80%, chifukwa chake, samakhudza azimayi onse omwe amasamba.

15. Kodi kusamba kumawonjezera chiopsezo chotenga matenda ndikupatsirana pogonana?

Choonadi. Kukhala ndi msambo kumawonjezera chiopsezo chotenga matenda opatsirana pogonana (Matenda opatsirana mwakugonana, omwe kale amatchedwa STD, Matenda Opatsirana mwakugonana), chifukwa chakupezeka kwa magazi, komwe kumalimbikitsa kuchuluka kwa tizilombo tomwe timayambitsa matenda. Chifukwa chake, ngati mwamunayo ali ndi matenda opatsirana pogonana, mkaziyo amatha kutenga matendawa, ndipo ngati mayi amene akusamba ndi amene akudwala, amathanso kudutsa mosavuta chifukwa kuchuluka kwa tizilombo tating'onoting'ono m'magazi titha kukhala tambiri, ndipo ndikosavuta kupatsira mwamunayo.

16. Kutenga njira zolerera kuti musayambe kusamba ndikosavulaza thanzi lanu.

Mwina. Pali njira zolerera zomwe zingasinthidwe, koma musanachite izi, muyenera kuyankhula ndi azimayi.

17. Kukhala ndi msambo kumabweretsa mavuto kwa amayi.

Nthawi zina, zowona. Ngati kukondana kumakhala kotetezeka komanso kuli ndi kondomu, sizimabweretsa vuto kwa mayiyo. Kuphatikiza apo, pali kale ma pads apadera oti agwiritse ntchito munthawi imeneyi omwe amapangitsa kukhala kosavuta panthawi yogonana. Alibe tampon chingwe ndipo imagwira ntchito ngati siponji, yotenga zonse popanda kusokoneza mkazi kapena mnzake.

Komabe, msambo, chiberekero ndi khomo pachibelekeropo zimakhudzidwa kwambiri, zomwe zimawopsa kuti tizilombo tating'onoting'ono timalowa, chifukwa chake, kugonana popanda kondomu nthawi yakusamba kumawonjezera chiopsezo chotenga matenda.

18. Kukhala ndi otaya kwambiri kungayambitse kuchepa kwa magazi m'thupi.

Choonadi. Mwambiri, kutuluka kwamphamvu si chifukwa chodwala kuchepa kwa magazi, chifukwa nthawi zambiri kumangowoneka pamene kutaya msambo kuli kokwera kwambiri, komwe kumachitika pokhapokha ngati pali matenda omwe amayambitsa vuto, monga uterine fibroids ndi ectopic pregnancy. Chifukwa chake, mayi ayenera kukhala ndi nkhawa pokhapokha ngati msambo watha masiku opitilira 7, ngati msambo ukuchepera masiku 21, kapena ngati atenga ma pads opitilira 15 nthawi iliyonse yakusamba. Onani zomwe zimayambitsa ndi chithandizo cha kusamba kwa nthawi yayitali.

19. Msambo umayima padziwe kapena kunyanja.

Bodza. Msambo ukupitilizabe kuchitika, ngakhale mutakhala munyanja kapena padziwe, komabe, kupezeka kwa madzi m'dera loyandikana kumachepetsa kutentha kwa thupi komanso kumawonjezera kukakamizidwa, komwe kumapangitsa kuti magazi asamatuluke. Komabe, mutatuluka m'madzi ndizotheka kuti msambo ugwe mwachangu, chifukwa choti wadzikundikira mkati mwa ngalande ya abambo.

20. Msambo umatha kuyambitsa kutsekula m'mimba.

Choonadi. Pakati pa msambo, chiberekero chimatulutsa ma prostaglandin, omwe ndi omwe amachititsa kuti minyewa ipasuke. Zinthu izi zimatha kukhudza makoma am'matumbo ndikupangitsa kuti matumbo awonjezeke, zomwe zimadzetsa nthawi yotsekula m'mimba.