Matenda a Nyamakazi ndi Mental Health: Zomwe Muyenera Kudziwa

Zamkati

• Anthu ambiri amakhala ndi matenda amisala komanso RA
• Kukhala ndi matenda amisala osachiritsidwa ndipo RA kumatha kupanga zovuta zonse ziwiri
• Kulumikizana kotheka
• Matenda okhumudwa atha kuzindikirika
• Kutenga

Matenda a nyamakazi (RA) ali ndi zizindikiro zambiri zakuthupi. Koma iwo omwe amakhala ndi RA amathanso kukumana ndi mavuto azaumoyo omwe atha kukhala okhudzana ndi vutoli. Thanzi lamaganizidwe limatanthauza kukhala ndi moyo wabwino wamaganizidwe ndi malingaliro.

Asayansi satsimikiza pazolumikizana zonse pakati pa RA ndi thanzi lamaganizidwe, koma kafukufuku watsopano amapereka chidziwitso. Zina mwanjira zomwezo zotupa zomwe zimayambitsa RA zimalumikizidwanso ndi kukhumudwa.

Kusamala za malingaliro anu ndi malingaliro anu ndichinthu chofunikira pamoyo wanu wonse, ndipo zingakhudze momwe mumayendetsera RA. Ngati mukudandaula za nkhawa, kukhumudwa, kapena kusintha kwa malingaliro, dziwitsani dokotala. Dokotala wanu amatha kudziwa za zizindikilo zanu, kufunsa mafunso ena, ndikuwuzani zomwe mungachite pakusintha kwa moyo, chithandizo, ndi chithandizo.

Pemphani kuti mudziwe zambiri zamalumikizidwe pakati pa RA ndi thanzi lam'mutu, kuphatikiza kulumikizana pakati pa RA, kukhumudwa, ndi nkhawa.

Anthu ambiri amakhala ndi matenda amisala komanso RA

Matenda okhumudwa ndi nkhawa ndi matenda awiri omwe amafala kwambiri omwe amakhala ndi RA. Kafukufuku yemwe adachitika ku Britain ku 2017 adawonetsa kuti mkati mwa zaka 5 matenda a RA atapezeka, pafupifupi 30 peresenti ya anthu amakhala ndi nkhawa.

Anthu omwe ali ndi RA amathanso kukhala ndi nkhawa, pafupifupi 20%, malinga ndi zosiyana mu Briteni Journal of General Practice. Kafukufukuyu adanenanso kuti kuchuluka kwa kukhumudwa kumachuluka kwambiri, pa 39 peresenti.

Ngakhale kukhumudwa ndi kuda nkhawa sikuwonetsa zofananira ndi RA, zimadza ndi zovuta zawo. Kukhala ndi thanzi la munthu nthawi yayitali kungakhale kovuta. Anthu ena amakhala ndi nkhawa, nkhawa, ndi RA zonse nthawi imodzi.

Kukhala ndi matenda amisala osachiritsidwa ndipo RA kumatha kupanga zovuta zonse ziwiri

Malinga ndi chipatala cha Mayo, kukhumudwa kosachiritsidwa kumatha kupangitsa kuti zikhale zovuta kuchiza RA. Izi zimathandizidwa ndi kafukufuku waposachedwa.

A munyuzipepala ya Psychosomatic Medicine adapeza kuti kulumikizana pakati pa kukhumudwa ndi RA kumachitika mbali zonse ziwiri. Ululu wochokera ku RA ungapangitse kukhumudwa kukulira, zomwe zimapangitsa kuti zikhale zovuta kuthana ndi zizindikiro za RA.

Izi ndichifukwa choti kupweteka kumayambitsa kupsinjika, ndipo kupsinjika kumayambitsa kutulutsa mankhwala omwe amasintha malingaliro. Maganizo akasintha, pamakhala zovuta zina. Zimakhala zovuta kugona komanso kupsinjika kwamaganizidwe kumatha. Mwachidule, kuda nkhawa komanso kukhumudwa kumawonjezera kupweteka kapena kumapangitsa kukhala kovuta kuthana ndi ululu.

Kuyang'ana pa RA kokha, popanda kuthana ndi thanzi lam'mutu monga nkhawa kapena kukhumudwa, kumatha kudzetsa moyo wabwino. Chipatala cha Mayo chimati anthu amatha kuwona kuchepa kwa zinthu zosiyanasiyana pamoyo watsiku ndi tsiku. Amatha kukhala ndi zopweteka kwambiri komanso amakhala pachiwopsezo chachikulu cha matenda amtima. Ubale ndi zokolola kuntchito zitha kukhudzidwanso.

Kulumikizana kotheka

Zimapezeka kuti pakhoza kukhala kulumikizana kwachindunji, kwachilengedwe pakati pa kukhumudwa ndi RA.

Kupweteka ndi kuwonongeka kwa RA kumabwera, mwa mbali, kuchokera ku kutupa. Ndipo pali umboni wolumikizana pakati pa kutupa ndi kukhumudwa. Magawo a C-reactive protein (CRP), imodzi mwanjira zomwe ofufuza amayeza kutupa, nthawi zambiri amakhala apamwamba mwa anthu omwe ali ndi vuto la kupsinjika. Zapezeka kuti CRP itha kukhala yayikulu kwambiri kwa iwo omwe kuvutika kwawo kumakhala kovuta kuchiza.

Ndizoyambirira kwambiri kunena kuti kutupa ndi chifukwa chomwe anthu ambiri amakumana ndi zonsezi. Koma kulumikizana komwe kungakhalepo ndikofunikira kwatsopano pakufufuza.

Matenda okhumudwa atha kuzindikirika

Kupezeka kwa matenda amisala ndi mitundu ya nyamakazi ndizodziwika bwino, koma anthu omwe amakhala ndi RA samawunikiridwa nthawi zonse. Izi zitha kubweretsa kusadwala kwamisala.

Kafukufukuyu adanena kuti anthu atha kuyamba kuganiza zakupsinjika kwawo kapena kuda nkhawa ngati kwachilendo. Akhozanso kuganiza kuti madokotala amaika patsogolo kwambiri pochiza matenda a RA m'malo mokhudzana ndi matenda amisala.

Anthu ena amatha kuchita mantha kukambirana zaumoyo wawo kapena kuda nkhawa kuti dokotala angawachotsere zomwe ali nazo. Koma kupeza zofunikira zothandizira thanzi lanu ndikofunikira kuti mukhale ndi thanzi labwino. Kaya mumalankhula ndi dokotala wanu, funsani wothandizira nokha, kapena kambiranani ndi gulu lothandizira, pali njira zambiri zomwe zingakuthandizeni kuthana ndi thanzi lanu.

Kutenga

Ngati mukukhala ndi RA, ndikofunikira kulingalira zaumoyo wanu komanso thanzi lanu. Pakhoza kukhala kulumikizana pakati pa RA ndi matenda ena amisala, makamaka kukhumudwa. Kufunafuna chithandizo chamankhwala amisala kungathandizenso kuyendetsa RA moyenera. Ngati mukuda nkhawa ndi thanzi lanu lam'mutu, lankhulani ndi dokotala za chithandizo ndi zinthu zomwe zingakuthandizeni.