Khitchini Yowonongeka Ingatsogolere Kuwonda

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Pakati pa milungu yayitali yogwira ntchito komanso magwiridwe antchito olimba, timakhala ndi nthawi yochepa yocheza ndi anzawo, osangoti kubwera kunyumba kudzatsuka nyumba tsiku lililonse. Palibe manyazi. Koma pali chipinda chimodzi chomwe mungafune kuchitapo kanthu kuti mukhale aukhondo: khitchini.

Ngakhale kuyesa lingaliro loti malo osokonekera komanso chipwirikiti zimatidetsa nkhawa, zomwe zimatipangitsa kuti tipeze zakudya zopanda thanzi, ofufuza ochokera ku Cornell Food and Brand Lab posachedwapa adapeza kuti kusanjanjika m'khitchini kumapangitsa anthu kudya zopatsa mphamvu zambiri-ndiponso, kuyeretsa. chilengedwe kukhitchini chimadula zopatsa mphamvu. (PS Kodi Zomwe Zili Panyumba Yanu Yaku khitchini Zimakupangitsani Kunenepa Kwanu?)

Pakafukufuku wa amayi a 98, ofufuzawo adafunsa theka la omwe adatenga nawo gawo kuti adikire wina m'khitchini yoyera, yabata ndipo theka linalo kuti adikire mu khitchini yosokoneza ndi nyuzipepala zomwazika patebulo ndi mbale zakuda mu sinki. Malo onse okhala kukhitchini anali ndi mbale za makeke, zotsekemera, ndi kaloti atakhala panja. Adapeza kuti azimayi omwe amayenera kudikirira m'malo achisokonezo amadya kwambiri, makamaka zikafika pachakudya chopanda thanzi - anali ndi ma cookie owirikiza kawiri kuposa omwe anali m'malo oyera!

Chosangalatsa ndichakuti, ofufuzawo adasinthiratu zomwe ophunzirawo adachita asanalowe kukhitchini. Amayi ena adapemphedwa kuti alembe za nthawi m'miyoyo yawo pomwe amadzimva kuti ali olamulira pomwe ena amafunsidwa kuti alembe za nthawi yomwe amadzimva kuti alibe mphamvu. Gulu lomwe limadzimva kuti likuyenda bwino kukhitchini lidadya zoperewera zochulukirapo kuposa azimayi omwe amayenda osawongolera. (Dziwani Momwe Kutsuka ndi Kukonzekera Kungathandizire Kukhala Ndi Thanzi Lanu Labwino Komanso Lamaganizidwe.)

Kodi zimenezi zikutanthauza chiyani pa ntchito yathu yoyeretsa? Osachepera, tikudziwa kuti kupsinjika kumatipangitsa kuti tizidya ma calories ambiri. Chifukwa chake ngati ndinu munthu amene simutha kuwona chisokonezo kapena kukhumudwa kwambiri ndi chipwirikiti, kusunga malo omwe mumadyerako ndi aukhondo sikungothandiza thanzi lanu lonse, ndikwabwino m'chiuno mwanu. (Umu ndi Momwe Mungasungire Khitchini Yanu Ngati Mungafune Kuchepetsa.)

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