Mvetsetsani Kodi Clinical Pilates

Zamkati

• Kusiyana kwakukulu pakati pa Academy Pilates ndi Clinical Pilates
• Mfundo za Njira ya Pilates
• Kodi kupuma kwa njira ya Pilates ndikutani
• Zomwe zikukhazikika

Clinical Pilates ndi kusintha kwa zolimbitsa thupi zingapo zopangidwa ndi a Joseph Pilates ndi ma physiotherapists kuti athe kuchitira anthu omwe sanachitepo masewera olimbitsa thupi komanso kukonzanso anthu omwe ali ndi vuto la msana, kukonza mawonekedwe ndi mavuto osiyanasiyana azaumoyo omwe atha kupindula nawo kulimbitsa minofu ndi kulumikizana.

Njira yophunzitsirayi imayang'ana pakuwongolera kupuma, mphamvu yokoka ya thupi ndi kukhazikika bwino, zomwe ndizabwino kwambiri pakukulitsa kuthekera kokhazikika ndikuwongolera magwiridwe antchito am'magalimoto komanso kusinthasintha kwa minofu ndi minyewa yonse, ndipo makamaka kuyenera kutsogozedwa ndi ma physiotherapists omwe ali ndi chidziwitso chapadera cha Clinical Pilates.

Kuphatikiza pakubweretsa kulimbitsa thupi, Clinical Pilates itha kugwiritsidwa ntchito payekha komanso m'magulu a anthu mpaka 6 kuti mukhale olimba mwa anthu azaka zonse.

Kusiyana kwakukulu pakati pa Academy Pilates ndi Clinical Pilates

Zochita za Clinical Pilates zitha kuchitidwa pansi pogwiritsa ntchito zingwe zama rabara, ma Pilates mpira kapena mat, pogwiritsa ntchito kulemera kwa thupi lokha kapena mothandizidwa ndi zida za 9 zokhudzana ndi njirayi yomwe imalimbitsa minofu ndikulimbikitsa kuzindikira kwa thupi.

Pilates Fitness ndi Clinical Pilates amatha kuchitira m'malo ochitira masewera olimbitsa thupi, ma studio a Pilates kapena zipatala ndipo amatha kutsogozedwa ndi akatswiri amakochi kapena ma physiotherapists. Komabe, pakakhala matenda kapena zowawa monga kupweteka kwa msana kapena sciatica, ndibwino kuti mupange Clinical Pilates mothandizidwa ndi physiotherapist ndipo cholinga ndikuchepetsa thupi kapena kupanga thupi, Pilates Fitness ndi wophunzitsa.

Mfundo za Njira ya Pilates

Njira ya Pilates ndiyotengera mfundo za 6:

1. Kuzindikira;
2. Kupuma;
3. Kulamulira;
4. Kuyika pakati;
5. Zowona ndi
6. Kuchita bwino kwa mayendedwe.

Chifukwa chake, aliyense wochita zolimbitsa thupi zamtunduwu ayenera kuchita zolimbitsa thupi mwangwiro, osadzaza malumikizowo, kufikira mphamvu yayitali ya minofu, kulumikizana kwa mayendedwe, kupuma koyenera komanso chidwi chachikulu chifukwa kuti mugwiritse ntchito njirayi moyenera, ndikofunikira kuyang'ana pa zochitikazo ndi tsatanetsatane wake wonse.

Kodi kupuma kwa njira ya Pilates ndikutani

Phunziro loyamba la Pilates ndikuphunzira kupuma moyenera ndikukhazikika. Izi zikutanthauza kuti munthuyo amafunika kuchita gawo lovuta kwambiri lochita masewera olimbitsa thupi, ndiye kuti, kupendekera, panthawi yopuma, akamapuma m'mapapu. Thupi likabwerera kumalo ake oyambilira, liyenera kupumira, kulola mpweya kulowa m'mapapu. Sikuloledwa kukhalabe ndi vuto la kubanika, ndiko kuti, osapuma nthawi iliyonse panthawi yochita masewera olimbitsa thupi.

Mutha kuyeserera kupuma uku mukugona pansi, maulendo 10 motsatira, kwinaku mukukweza dzanja lanu pansi. Chifukwa chake, muyenera:

• Pangani mpweya kulowa m'mapapu ndipo mukayamba kutulutsa mpweya kwezani mkono wanu pansi ndi
• Tsitsani mkono wanu mukamakoka mpweya, kuti mpweya ulowe.

Kupuma kumeneku kumafunikira kusinkhasinkha ndipo ndikofunikira pamachitidwe onse a Pilates ndipo ndiwothandiza kwambiri chifukwa amalola mpweya wabwino waubongo, minofu yomwe imagwiridwa ntchito ndi ziwalo zonse za thupi, zomwe zimafuna kuti munthuyo azisamalira kupuma ndi kupindika kwa minofu, zomwe zimakupangitsani kuti muzisamala kwambiri zolimbitsa thupi, osavulaza kwambiri.

Zomwe zikukhazikika

'Centralize' yomwe ikuwonetsedwa ndi omwe adayambitsa njirayi imakhala yoyamwa minofu ya m'mimba, pafupi ndi nthiti, kwinaku mukukhazikika, kupuma ndikuchita mayendedwe. Ndipo ndichifukwa chakuti zimafunikira kulumikizana kwambiri momwe ma Pilates amathandizira pamalingaliro ndi thupi.

Ndi mtundu uwu wa masewera olimbitsa thupi pamakhala kuthekera kocheperako kwamankhwala ndipo chifukwa chake chiwopsezo chovulala mkalasi ndichochepa.