Njira 9 zolerera: maubwino ndi zovuta

Zamkati

• 1. Mapiritsi oletsa kubereka
• 5. Chida chakumaliseche
• 6. Mphete ya kumaliseche
• 7. Njira zolerera m'jekeseni
• 8. Tubal ligation kapena vasectomy
• 9. Njira zachilengedwe

Pali njira zingapo zolerera zomwe zimathandiza kupewa mimba zapathengo, monga piritsi yolerera kapena kuyika m'manja, koma kondomu yokha ndiyo imalepheretsa kutenga mimba komanso kuteteza kumatenda opatsirana pogonana nthawi imodzi ndipo, chifukwa chake, ayenera kugwiritsidwa ntchito pamaubwenzi onse, makamaka pomwe mnzake sakudziwika.

Musanasankhe ndikugwiritsa ntchito njira yolerera, ndikofunikira kukaonana ndi a gynecologist kuti mupeze njira yomwe ili yoyenera kwambiri, ndipo njira yabwino nthawi zonse imakhala yoyenera pazikhalidwe za amayi ndi abambo, monga zaka, kugwiritsa ntchito ndudu, matenda kapena Mwachitsanzo, chifuwa.

1. Mapiritsi oletsa kubereka

Kondomu ndi njira yabwino kwambiri yolerera yopewera kutenga mimba, kuwonjezera pa kukhala njira yokhayo yotetezera kufala kwa matenda opatsirana pogonana, monga Edzi kapena chindoko.

Komabe, kuti mukhale ogwira mtima ndikofunikira kuyika kondomu moyenera musanayandikire kwambiri, kupewa kukhudzana mwachindunji pakati pa mbolo ndi nyini, kuteteza umuna kuti ufike pachiberekero.

• Ubwino: amakhala otsika mtengo, osavuta kuvala, sayambitsa kusintha kwamtundu uliwonse mthupi ndikudziteteza kumatenda opatsirana pogonana.
• Zoyipa: Anthu ena amatha kusala ndi kondomu, yomwe nthawi zambiri imakhala ya latex. Kuphatikiza apo, kondomu imatha kusokoneza mabanja ena kapena kung'ambika mukamayanjana, ndikuwonjezera mwayi wokhala ndi pakati.
• Zotsatira zoyipa: kuphatikiza pachiwopsezo cha zovuta zamtundu wa kondomu, palibenso zovuta zina zogwiritsa ntchito kondomu.

5. Chida chakumaliseche

Diaphragm ndi njira yolerera ya mphira mu mawonekedwe a mphete yomwe imalepheretsa umuna kulowa m'chiberekero, kupewa dzira. Chidacho chitha kugwiritsidwa ntchito kangapo kwa zaka pafupifupi ziwiri motero, mukachigwiritsa ntchito chiyenera kutsukidwa ndikusungidwa pamalo oyera.

• Ubwino: sichimasokoneza ubale wapamtima ndipo imatha kulowetsedwa mpaka maola 24 musanagonane. Kuphatikiza apo, amachepetsanso kuchepa kwamatenda am'mimba.
• Zoyipa: sayenera kuyikidwa osaposa mphindi 30 musanalankhule ndi kuchotsa ndikuchotsa patatha maola 12 mutagonana, ndipo iyenera kubwerezedwa nthawi iliyonse yomwe mwakumana nawo, apo ayi siyothandiza.
• Zotsatira zoyipa: palibe zovuta zomwe zimadza chifukwa chogwiritsa ntchito diaphragm ya abambo.

Mvetsetsani bwino zomwe diaphragm ili ndi momwe mungayiyikitsire.

6. Mphete ya kumaliseche

Mpheteyo ndi chida chopangira mphira chomwe chimayikidwa mu nyini ndi mayiyo ndipo kuyikika kwake ndikofanana ndikubweretsa tampon. Mkazi ayenera kukhala ndi mphete kwa masabata atatu kenako ndikuchotsa ndikupuma masiku asanu ndi awiri kuti msambo wake utsike, kuvala mphete yatsopano.

• Ubwino: ndi yosavuta kugwiritsa ntchito, siyimasokoneza ubale wapamtima, ndi njira yosinthira ndipo siyimasintha maluwa azimayi.
• Zoyipa: sateteza ku matenda opatsirana pogonana, imatha kubweretsa kunenepa ndipo singagwiritsidwe ntchito nthawi zambiri, monga mavuto a chiwindi kapena kuthamanga kwa magazi.
• Zotsatira zoyipa: mwa amayi ena amatha kuyambitsa kupweteka m'mimba, nseru, kuchepa kwa libido, zopweteka kusamba ndikuchulukitsa chiopsezo cha matenda anyini.

Onani zambiri za mphete yakunyini, momwe mungayikidwire komanso zovuta zina.

7. Njira zolerera m'jekeseni

Jakisoni wolerera, monga Depo-Provera, amayenera kupakidwa mkono kapena mwendo kamodzi pamwezi kapena miyezi itatu iliyonse ndi namwino kuchipatala.

Jakisoniyo imatulutsa mahomoni pang'onopang'ono omwe amalepheretsa ovulation, koma kugwiritsa ntchito nthawi yayitali kumatha kuchedwetsa kubala, kuwonjezera kudya, komwe kumatha kubweretsa kunenepa, kuphatikiza pamutu, ziphuphu ndi kutayika tsitsi, mwachitsanzo. Ndi njira yabwino kwambiri kwa amayi omwe ali ndi matenda amisala, omwe ali ndi chifuwa chachikulu kapena khunyu omwe sangathe kumwa mapiritsi oletsa kubereka kapena kukhala ndi matenda ambiri kumaliseche ndipo sangathe kugwiritsa ntchito mphete kapena IUD.

8. Tubal ligation kapena vasectomy

Kuchita opaleshoni ndi njira yolerera yotsimikizika, yolepheretsa azimayi kapena abambo kukhala ndi ana kwa moyo wawo wonse, chifukwa chake njirayi imagwiritsidwa ntchito mutasankha kuti musakhale ndi ana enanso, makamaka azimayi kapena abambo azaka zopitilira 40 .

Pankhani ya akazi, tubal ligation ndi anesthesia wamba, komwe kudulidwa kapena maulendo opangidwira amapangidwira mumachubu, omwe amatsekedwa, kuteteza kukumana kwa umuna ndi dzira. Kutsekemera kwenikweni kwa mkazi kumafuna kuchipatala kwa masiku awiri ndipo kuchira kumatenga pafupifupi milungu iwiri.

THE alireza ndiko kuchitidwa kwa mwamunayo, komwe kumachitika pafupifupi dzanzi komwe kumatenga pafupifupi mphindi 20, kudulidwa kumachitika kudzera munjira yomwe umuna umadutsa kuchokera machende kupita kumatumbo, komabe mwamunayo, ngakhale sanatengere chonde, akupitilizabe kutulutsa umuna ndipo sikukula.

9. Njira zachilengedwe

Palinso njira zina zomwe zingathandizenso kupewa kutenga mimba, koma siziyenera kugwiritsidwa ntchito payekha chifukwa sizigwira bwino ntchito ndipo mimba imatha kuchitika. Chifukwa chake, njira zina zitha kukhala:

• Njira ya kalendala: njirayi imafuna kudziwa momwe mungawerengere nthawi yachonde, pochotsa masiku 11 kuchokera kutali yayitali kwambiri ndi masiku 18 kuchokera kufupi kwambiri.
• Kutentha Njira: kutentha kwa thupi kumakhala kokwera pambuyo pa ovulation ndipo, kuti adziwe nthawi yamwezi yomwe mkazi amakhala wobala kwambiri, amayenera kuyeza kutentha ndi thermometer nthawi zonse pamalo omwewo;
• Njira ya Mucus: nthawi yachonde kwambiri mayi amakhala ndi ntchofu zoterera, zofanana ndi zoyera, zomwe zikuwonetsa kuti mwayi wokhala ndi pakati ndi wokulirapo.
• Achire njira: njirayi imakhudza kutulutsa mbolo mkatikati mwa nyini panthawi yomwe mwamunayo adzakodzere. Komabe, siotetezeka ndipo sikuvomerezeka. Mvetsetsani chifukwa chake ndikudina apa.

Malinga ndi njirazi, ndikofunikira kupewa kupezeka kwapakati pa nthawi yachonde, ndipamene mkazi amatha kukhala ndi pakati ndipo, kuti amvetsetse mbiri ya mayiyo, zimatenga nthawi 3 mpaka 6.

Nazi njira zowerengera nthawi yanu yachonde ndikupewa kutenga pakati: