Zomwe Mungachite Pazovuta Zokhudza Migraine Mukakhala Mayi

Zamkati

• Nchiyani chimayambitsa mutu wa migraine panthawi yapakati?
• Kodi zizindikiro za mimba ya mutu waching'alang'ala ndi ziti?
• Kodi njira zotetezera kutenga mimba za migraines ndi ziti?
• Zithandizo zapakhomo
• Mankhwala
• Zabwino kutenga
• Mwina otetezeka kutenga nthawi zina
• Ndiyenera kuda nkhawa liti?
• Kutenga

Tidzakupatsani molunjika: Mimba imatha kusokoneza mutu wanu. Ndipo sitikungonena za ubongo waubongo ndi kuyiwala. Tikulankhulanso za mutu - migraine, makamaka.

Migraine ndi mtundu wa mutu womwe ungayambitse kupweteka kwambiri, nthawi zambiri mbali imodzi yamutu. Ingoganizirani kukhala ndi mwana wazaka zitatu akukhala kumbuyo kwa diso lanu ndikumenya mgolo mosalekeza. Kumenya kulikonse kumatumiza zowawa kudzera mu chigaza chanu. Kupweteka kumatha kupangitsa kubadwa kwachilengedwe kumawoneka ngati kuyenda paki.

Pafupifupi. Mwina sitiyenera kupita patali - koma migraine imatha kukhala yopweteka kwambiri.

Migraine imakhudza pafupifupi, 75% mwa iwo ndi akazi. Pomwe azimayi ambiri (mpaka 80%) amapeza kuti migraine imawazunza kusintha ndi mimba, ena amavutikira.

M'malo mwake, pafupifupi 15 mpaka 20% ya amayi apakati amakhala ndi mutu waching'alang'ala.Amayi omwe amadwala mutu waching'alang'ala ndi "aura" - chochitika chamitsempha chomwe chimayenda kapena kupititsa migraine ndipo chitha kuwonetsa ngati magetsi owala, mizere ya wavy, kutayika kwa masomphenya, ndi kumva kulira kapena kufooka - nthawi zambiri samawona mutu wawo ukutukuka panthawi yapakati, malinga ndi akatswiri .

Ndiye mayi wofunika kuchita chiyani pamene migraine ikuukira? Zomwe zili zotetezeka kutenga zomwe sizili? Kodi mutu waching'alang'ala umakhala woopsa mokwanira kuti mupite kuchipatala mwadzidzidzi?

Kupweteka kwambiri pamimba - kuphatikizapo migraine - sichinthu chodetsa nkhawa. Koma sizikutanthauza kuti kuukira kwa migraine sikukhumudwitsa modabwitsa, ndipo nthawi zina, kumakhala koopsa kwa amayi apakati ndi makanda awo.

Nazi zonse zomwe muyenera kudziwa za mutu waching'alang'ala mukakhala ndi pakati kuti muthe kuthana ndi ululu - mutu.

Nchiyani chimayambitsa mutu wa migraine panthawi yapakati?

Migraine imawoneka ngati ili ndi chibadwa, zomwe zikutanthauza kuti amakonda kuthamanga m'mabanja. Izi zati, nthawi zambiri pamakhala chochitika chomwe chimawamasula. Chimodzi mwazomwe zimayambitsa - makamaka azimayi - ndimasinthasintha amwazi wa mahomoni, makamaka kukwera ndi kutsika kwa estrogen.

Amayi omwe amayamba kudwala mutu waching'alang'ala nthawi zambiri amawakumana nawo m'chigawo choyamba cha mimba, pomwe kuchuluka kwa mahomoni, kuphatikiza estrogen, sikunakhazikike. (M'malo mwake, kupweteka kwa mutu nthawi zambiri ndi chizindikiritso choyambirira cha mimba kwa azimayi ambiri.)

Kuwonjezeka kwa voliyumu yamagazi, yomwe imakhalanso yofala mu trimester yoyamba, ikhoza kukhala chinthu china chowonjezera. Mitsempha yamagazi muubongo ikakulirakulira kuti ichepetse magazi, amathanso kumenyera kumapeto kwa mitsempha, ndikupweteka.

Zina zomwe zimayambitsa mutu waching'alang'ala, kaya uli ndi pakati kapena ayi, ndi monga:

• Kusagona mokwanira. American Academy of Family Physicians imalimbikitsa maola 8-10 usiku uliwonse mukakhala ndi pakati. Pepani, Jimmy Fallon - tidzakugwirani papepala.
• Kupsinjika.
• Osakhala hydrated. Malinga ndi American Migraine Foundation, gawo limodzi mwa atatu mwa iwo omwe amadwala mutu waching'alang'ala amati kuchepa kwa madzi m'thupi ndi komwe kumayambitsa. Amayi apakati amayenera kuyamwa makapu 10 (kapena malita 2.4) amadzimadzi tsiku lililonse. Yesetsani kumamwa masana masana kuti kugona kusasokonezedwe ndi maulendo ausiku ku bafa.
• Zakudya zina. Izi ndi monga chokoleti, tchizi zakale, vinyo (osati kuti muyenera kumwa chilichonse mwa izi), ndi zakudya zokhala ndi monosodium glutamate (MSG).
• Kuwonetsedwa ku kuwala kowala kwambiri. Zomwe zimayambitsa kuwala zimaphatikizapo kuwala kwa dzuwa ndi kuyatsa kwapansi.
• Kukumana ndi fungo lamphamvu. Zitsanzo zake ndi monga utoto, mafuta onunkhira, ndi thewera la mwana wanu lomwe limaphulika.
• Nyengo isintha.

Kodi zizindikiro za mimba ya mutu waching'alang'ala ndi ziti?

Kupweteka kwa migraine mukakhala ndi pakati kudzawoneka ngati mutu waching'alang'ala mukakhala kuti simuli ndi pakati. Mukuyenera kulandira:

• kupweteka mutu; nthawi zambiri amakhala mbali imodzi - kuseri kwa diso limodzi, mwachitsanzo - koma zimatha kuchitika ponseponse
• nseru
• kukhudzidwa ndi kuwala, kununkhiza, kumveka, ndi kuyenda
• kusanza

Kodi njira zotetezera kutenga mimba za migraines ndi ziti?

Mukakhala ndi pakati, muyenera kuganizira kawiri konse zomwe mumayika mthupi lanu. Kodi zili bwino kumwa khofi wachiwiri uja? Nanga bwanji za nibble ya Brie? Mukakanthidwa ndi mayi wa mutu wonse - migraine - mumafuna mpumulo weniweni msanga. Koma kodi mungasankhe chiyani?

Zithandizo zapakhomo

Izi ziyenera kukhala njira yanu yoyamba yodzitchinjiriza kupewa ndi kuchiza mutu waching'alang'ala:

• Dziwani zomwe zimayambitsa. Khalani ndi madzi okwanira, mugone mokwanira, idyani pafupipafupi, ndipo pewani zakudya zilizonse zomwe mukudziwa kuti zimayambitsa migraine.
• Kutentha / kuzizira kumapanikiza. Onetsani zomwe zimachepetsa ululu wa migraine kwa inu. Phukusi lozizira (lokutidwa ndi thaulo) loyikidwa pamutu panu lingathe kuchepetsa ululu; malo otenthetsera m'khosi mwanu amatha kuchepetsa kupindika m'minyewa yolimba.
• Khalani mumdima. Ngati muli ndi mwanaalirenji, pitani kuchipinda chamdima, chachete mukakumana ndi mutu waching'alang'ala. Kuwala ndi phokoso kumatha kupweteketsa mutu wanu.

Mankhwala

Ngati muli ngati amayi ambiri apakati, munganyansidwe ndi lingaliro lakumwa mankhwala. Komabe, kuukira migraine kumatha kukhala kwamphamvu, ndipo nthawi zina chinthu chokha chomwe chingathetsere ululu ndi mankhwala.

Zabwino kutenga

Malinga ndi American Academy of Family Physicians (AAFP), mankhwala omwe angagwiritsidwe ntchito ngati migraine ali ndi pakati ndi awa:

• Acetaminophen. Ili ndi dzina lodziwika bwino la mankhwala ku Tylenol. Amagulitsidwanso pansi pa mayina ena ambiri.
• Metoclopramide. Mankhwalawa amagwiritsidwa ntchito nthawi zambiri kuti awonjezere kuthamanga kwa m'mimba komanso nthawi zina amapatsidwa migraine, makamaka ngati kunyansidwa ndi vuto lina.

Mwina otetezeka kutenga nthawi zina

• Mankhwala osagwiritsa ntchito zotupa (NSAIDS). Izi zikuphatikizapo ibuprofen (Advil) ndi naproxen (Aleve) ndipo ali bwino mu trimester yachiwiri yapakati. Poyambirira kuposa apo pali mwayi wochuluka wopita padera; mochedwa kuposa pamenepo pakhoza kukhala zovuta monga kutaya magazi.

• Ndiyenera kuda nkhawa liti?

  Malinga ndi kafukufuku wa 2019, amayi apakati omwe ali ndi vuto la migraine ali ndi chiopsezo chowonjezereka cha zovuta zina, kuphatikizapo:

  • kukhala ndi kuthamanga kwa magazi ali ndi pakati, komwe kumatha kupita ku preeclampsia
  • kubala mwana wochepa kubadwa
  • kupereka njira yobayira

  Achikulire akuwonetsa kuti amayi apakati omwe ali ndi mutu waching'alang'ala ali pachiwopsezo chachikulu chodwala sitiroko. Koma - tengani mpweya - akatswiri akunena kuti chiwopsezo chake ndichotsika kwambiri.

  Imeneyi ndi nkhani yoyipa - ndipo ndikofunikira kuyisunga moyenera. Chowonadi chake ndi chakuti, azimayi ambiri omwe ali ndi mutu waching'alang'ala amatha kuyenda bwino atapititsa pathupi. Mutha kuthana ndi mavuto (pun) omwe mukufuna) mukadziwa zomwe muyenera kuyang'anira. Pitani kuchipatala mwachangu ngati:

  • mumakhala ndi mutu woyamba nthawi yapakati
  • mukudwala mutu kwambiri
  • muli ndi kuthamanga kwa magazi komanso mutu
  • muli ndi mutu womwe sungathe
  • muli ndi mutu wopita limodzi ndi kusintha kwa masomphenya anu, monga kusawona bwino kapena kuzindikira kuwala

  Kutenga

  Chifukwa chokhala ndi mahomoni ochulukirachulukira, azimayi ambiri amapuma kuchokera ku migraine panthawi yapakati. Kwa ochepa omwe ali ndi mwayi, komabe, mavuto awo a migraine akupitilirabe. Ngati ndinu m'modzi wa iwo, mudzakhala ochepera pazomwe mungatenge komanso nthawi yomwe mungamwe, koma njira zamankhwala zilipo.

  Pangani dongosolo la kasamalidwe ka mutu waching'alang'ala ndi dokotala wanu nthawi yomwe muli ndi pakati (komanso, kale), kuti mukhale ndi zida zokonzekera.