7 Ubwino Wopangira Sayansi Mkaka Waminga
Zamkati
- 1. Nthula Yamkaka Imateteza Chiwindi Chako
- 2. Itha Kuthandiza Kuteteza Kutsika Kwokhudzana Ndi Ukalamba mu Ntchito Yabongo
- 3. Mkaka Wotunga Ungathe Kuteteza Mafupa Anu
- 4. Itha Kukweza Chithandizo cha Khansa
- 5. Itha Kulimbikitsa Kupanga Mkaka M'mawere
- 6. Itha Kuthandiza Kuchiza Ziphuphu
- 7. Minga Yoyaka Mkaka Ikhoza Kutsitsa Magazi A shuga Kwa Anthu Omwe Ali Ndi Matenda A shuga
- Kodi Mngulu wa Mkaka Ndi Wotetezeka?
- Mfundo Yofunika Kwambiri
Msuzi wa mkaka ndi mankhwala azitsamba ochokera ku chomera chaminga cha mkaka, chomwe chimadziwikanso kuti Silybum marianum.
Chomera chodabwitsachi chili ndi maluwa ofiirira apadera ndi mitsempha yoyera, zomwe nthano zachikhalidwe zimati zidachitika chifukwa chakudontha kwa mkaka wa Namwali Maria kugwera pamasamba ake.
Zosakaniza mu nthula yamkaka ndi gulu lazomera zomwe zimadziwika kuti silymarin ().
Mankhwala ake azitsamba amadziwika kuti kuchotsa mkaka. Chotsitsa cha nthula yamkaka chimakhala ndi silymarin wambiri (pakati pa 65-80%) yemwe adayikidwa kuchokera ku chomera chaminga cha mkaka.
Silymarin yochokera muminga yamkaka imadziwika kuti imakhala ndi antioxidant, antiviral and anti-inflammatory properties (,,).
M'malo mwake, amagwiritsidwa ntchito pochizira matenda a chiwindi ndi ndulu, kulimbikitsa kupanga mkaka wa m'mawere, kupewa ndi kuchiza khansa komanso kuteteza chiwindi ku kulumidwa ndi njoka, mowa ndi ziphe zina zachilengedwe.
Nazi zopindulitsa zisanu ndi ziwiri za sayansi ya nthula yamkaka.
1. Nthula Yamkaka Imateteza Chiwindi Chako
Nthula yamkaka imalimbikitsidwa chifukwa cha zoteteza chiwindi.
Amagwiritsidwa ntchito pafupipafupi ngati chithandizo chothandizira ndi anthu omwe ali ndi chiwindi chowonongeka chifukwa cha mikhalidwe monga matenda a chiwindi, mowa, chiwindi komanso khansa ya chiwindi (,,).
Amagwiritsidwanso ntchito kuteteza chiwindi ku poizoni monga amatoxin, omwe amapangidwa ndi bowa wamphongo wakufa ndipo amapha ngati atamwa (,).
Kafukufuku wasonyeza kusintha kwa chiwindi kwa anthu omwe ali ndi matenda a chiwindi omwe adatenga chowonjezera cha mkaka, ndikuwonetsa kuti chingathandize kuchepetsa kutupa kwa chiwindi ndi kuwonongeka kwa chiwindi ().
Ngakhale kafukufuku wambiri amafunika momwe amagwirira ntchito, nthula yamkaka imalingaliridwa kuti ichepetse kuwonongeka kwa chiwindi chomwe chimayambitsidwa ndi zopitilira muyeso zaulere, zomwe zimapangidwa chiwindi chanu chimagwiritsa ntchito poizoni.
Kafukufuku wina adawonanso kuti zitha kukulitsa pang'ono chiyembekezo cha moyo wa anthu omwe ali ndi matenda a chiwindi chifukwa cha matenda a chiwindi ().
Komabe, zotsatira za kafukufuku zakhala zosakanikirana, ndipo sikuti onse apeza kuti nthula ya mkaka imathandizira matenda a chiwindi.
Chifukwa chake, amafunika maphunziro ena kuti adziwe kuchuluka kwa mankhwala ndi kutalika kwa chithandizo chofunikira pazikhalidwe zina za chiwindi (,,).
Ndipo ngakhale kuchotsa nthula yamkaka imagwiritsidwa ntchito ngati njira yothandizira anthu omwe ali ndi matenda a chiwindi, pakadali pano palibe umboni kuti ungakulepheretseni kupeza zikhalidwezi, makamaka ngati muli ndi moyo wopanda thanzi.
Chidule Kuchotsa nthula yamkaka kumatha kuteteza chiwindi ku zovulala zomwe zimadza chifukwa cha matenda kapena poyizoni, ngakhale kuli kofunika kafukufuku wambiri.2. Itha Kuthandiza Kuteteza Kutsika Kwokhudzana Ndi Ukalamba mu Ntchito Yabongo
Nkhula ya mkaka yakhala ikugwiritsidwa ntchito ngati mankhwala ochiritsira matenda amitsempha monga Alzheimer's and Parkinson's disease kwazaka zopitilira 2000 ().
Mphamvu zake zotsutsana ndi zotupa komanso antioxidant zimatanthawuza kuti mwina ndi njira yoteteza kuubongo ndipo ingathandize kupewa kuchepa kwa magwiridwe antchito aubongo mukamakula (,).
Pakuyesa-chubu komanso maphunziro a nyama, silymarin adawonetsedwa kuti amateteza kuwonongeka kwa okosijeni m'maselo aubongo, omwe angathandize kupewa kuchepa kwamaganizidwe (,).
Kafukufukuyu awonanso kuti nthula yamkaka imatha kuchepetsa zikwangwani zam'madzi muubongo wa nyama zomwe zili ndi matenda a Alzheimer's (,,).
Ma plaque a Amyloid ndi magulu omata a mapuloteni amyloid omwe amatha kukhala pakati pa maselo amitsempha mukamakula.
Amawoneka mowirikiza kwambiri muubongo wa anthu omwe ali ndi matenda a Alzheimer's, kutanthauza kuti nthula yamkaka itha kugwiritsidwa ntchito kuthandizira vutoli ().
Komabe, pakadali pano palibe maphunziro aumunthu omwe amafufuza zotsatira za nthula yamkaka mwa anthu omwe ali ndi Alzheimer's kapena matenda ena amanjenje monga matenda amisala ndi a Parkinson.
Kuphatikiza apo, sizikudziwika ngati nthula ya mkaka ndiyabwino mokwanira kulowa mwa anthu kuti ndalama zokwanira zithe kudutsa chotchinga magazi ndi ubongo. Sizikudziwikanso kuti ndi mankhwala ati omwe angafunike kuti apindule nawo ().
Chidule Kafukufuku woyambirira komanso kafukufuku wazinyama awonetsa kuti nthula yamkaka ili ndi zina zomwe zingakulimbikitseni poteteza ubongo. Komabe, pakadali pano sizikudziwika ngati zingapindulitsenso anthu.3. Mkaka Wotunga Ungathe Kuteteza Mafupa Anu
Osteoporosis ndi matenda omwe amayamba chifukwa cha kuchepa kwa mafupa.
Nthawi zambiri imayamba pang'onopang'ono kwa zaka zingapo ndipo imayambitsa mafupa ofooka komanso osalimba omwe amathyoka mosavuta, ngakhale atagwa pang'ono.
Nkhula ya mkaka yawonetsedwa m'mayeso oyesera a chubu ndi kafukufuku wazinyama kuti alimbikitse kuchepa kwa mafupa komanso kutetezedwa ndi mafupa (,).
Zotsatira zake, ofufuza akuwonetsa kuti nthula yamkaka itha kukhala yothandiza popewa kapena kuchedwetsa kutayika kwa mafupa mwa azimayi omwe atha msambo (()).
Komabe, pakadali pano palibe maphunziro aumunthu, chifukwa chake magwiridwe ake sakudziwika bwinobwino.
Chidule Mwa nyama, nthula yamkaka yawonetsedwa kuti imalimbitsa mafupa. Komabe, momwe zimakhudzira anthu pakadali pano sichikudziwika.4. Itha Kukweza Chithandizo cha Khansa
Zanenedwa kuti antioxidant zotsatira za silymarin atha kukhala ndi zovuta zina, zomwe zitha kukhala zothandiza kwa anthu omwe amalandila chithandizo cha khansa ().
Kafukufuku wina wazinyama awonetsa kuti nthula yamkaka imatha kukhala yothandiza pochepetsa zovuta zoyambitsidwa ndi khansa (,,).
Zingapangitsenso chemotherapy kugwira ntchito molimbika motsutsana ndi mitundu ina ya khansa ndipo, nthawi zina, imawononganso maselo a khansa (,,,).
Komabe, maphunziro omwe ali mwa anthu ndi ochepa kwambiri ndipo sanawonetsere zotsatira zabwino zamankhwala mwa anthu (,,,,).
Izi zikhoza kukhala chifukwa anthu sangathe kuyamwa mokwanira kuti apeze mankhwala.
Kafukufuku wowonjezereka amafunikira asanadziwe momwe silymarin angagwiritsidwire ntchito kuthandizira anthu omwe akuchizidwa ndi khansa.
Chidule Zomwe zimagwiritsidwa ntchito mu nthula yamkaka zawonetsedwa m'zinyama kuti zithetse zovuta zina za khansa. Komabe, maphunziro aumunthu ndi ochepa ndipo sanawonetsebe phindu lililonse.5. Itha Kulimbikitsa Kupanga Mkaka M'mawere
Chimodzi mwazomwe zidanenedwa kuti nthula yamkaka ndikuti imatha kulimbikitsa mkaka wa m'mawere mwa amayi omwe akuyamwitsa. Amaganiziridwa kuti amagwira ntchito popanga mahomoni ochulukitsa omwe amatulutsa mkaka.
Detayi ndi yocheperako, koma kafukufuku wina wosinthidwa mwachisawawa adapeza kuti amayi omwe amatenga 420 mg ya silymarin masiku 63 amatulutsa mkaka wochuluka wa 64% kuposa omwe amatenga placebo ().
Komabe, iyi ndi maphunziro okhawo azachipatala omwe alipo. Kafufuzidwe kafukufuku amafunika kutsimikizira izi ndi chitetezo cha nthula yamkaka kwa amayi oyamwitsa (,,).
Chidule Nkhula ya mkaka imatha kukulitsa mkaka wa m'mawere mwa amayi omwe akuyamwitsa, ngakhale kafukufuku wochepa kwambiri wachitika kuti atsimikizire zotsatira zake.6. Itha Kuthandiza Kuchiza Ziphuphu
Ziphuphu ndi matenda otupa khungu. Ngakhale sizowopsa, zimatha kuyambitsa zipsera. Anthu amathanso kupwetekedwa ndikuda nkhawa ndi zomwe zimawonekera.
Amanenedwa kuti kupsinjika kwa oxidative mthupi kumatha kutengapo gawo pakukula kwa ziphuphu ().
Chifukwa cha antioxidant ndi anti-inflammatory effects, mkaka nthula ikhoza kukhala yothandiza kwa anthu omwe ali ndi ziphuphu.
Chosangalatsa ndichakuti, kafukufuku wina adapeza kuti anthu omwe ali ndi ziphuphu omwe amatenga mamiligalamu 210 a silymarin patsiku kwa masabata 8 adakumana ndi kutsika kwa 53% kwa ziphuphu zakumaso (42).
Komabe, popeza ili ndi kafukufuku yekhayo, kafukufuku wofunikira kwambiri amafunika.
Chidule Kafukufuku wina wasonyeza kuti anthu omwe amamwa mankhwala owonjezera amkaka amachepa ndi zotupa pamatupi awo.7. Minga Yoyaka Mkaka Ikhoza Kutsitsa Magazi A shuga Kwa Anthu Omwe Ali Ndi Matenda A shuga
Nthula yamkaka ikhoza kukhala njira yothandizira kuthandizira kuthana ndi matenda a shuga amtundu wa 2.
Zapezeka kuti chimodzi mwazomwe zimapezeka mumthanga wa mkaka zitha kugwira ntchito chimodzimodzi ndi mankhwala ena ashuga pothandiza kukonza chidwi cha insulin ndikuchepetsa shuga m'magazi ().
M'malo mwake, kuwunika ndi kuwunika kwaposachedwa kwapeza kuti anthu omwe amatenga silymarin pafupipafupi amachepetsa kwambiri kusala kwa magazi awo ndi HbA1c, muyeso wothandizira shuga ().
Kuphatikiza apo, antioxidant komanso anti-inflammatory properties a mkaka nthula akhoza kuthandizanso pochepetsa chiopsezo chokhala ndi matenda ashuga monga matenda a impso ().
Komabe, kuwunikiraku kunanenanso kuti mtundu wa maphunzirowo sunali wapamwamba kwambiri, chifukwa chake maphunziro ena amafunika zisanachitike kuti apange malingaliro olimba ().
Chidule Nkhula ya mkaka ingathandize kuchepetsa shuga m'magazi mwa anthu omwe ali ndi matenda a shuga a mtundu wachiwiri, ngakhale pakufunika maphunziro apamwamba kwambiri.Kodi Mngulu wa Mkaka Ndi Wotetezeka?
Nthula yamkaka imawoneka yotetezeka ikamamwa pakamwa (,).
M'malo mwake, m'maphunziro omwe mankhwalawa adagwiritsidwa ntchito kwakanthawi, ndi 1% yokha ya anthu omwe adakumana ndi zovuta ().
Mukauzidwa, zoyipa zomwe zimachitika chifukwa cha nthula yamkaka nthawi zambiri zimasokoneza m'matumbo monga kutsegula m'mimba, mseru kapena kuphulika.
Anthu ena amalangizidwa kuti asamale akamamwa nthula. Izi zikuphatikiza:
- Amayi apakati: Palibe chidziwitso chachitetezo chake mwa amayi apakati, chifukwa chake amalangizidwa kuti apewe izi.
- Zomwe zimayambitsa chomera: Nthula yamkaka imatha kuyambitsa vuto kwa anthu omwe sagwirizana ndi Asteraceae/Wopanga banja la zomera.
- Anthu omwe ali ndi matenda ashuga: Kuchepetsa shuga m'magazi a nthula ya mkaka kumatha kuyika anthu odwala matenda ashuga pachiwopsezo chotsika shuga.
- Omwe ali ndi zikhalidwe zina: Minga yamkaka imatha kukhala ndi zotsatira za estrogenic, zomwe zitha kukulitsa mavuto okhudzana ndi mahomoni, kuphatikiza mitundu ina ya khansa ya m'mawere.
Mfundo Yofunika Kwambiri
Nkhula yamkaka ndiyowonjezera yotetezeka yomwe imawonetsa kuthekera ngati chithandizo chothandizira pamikhalidwe zosiyanasiyana, kuphatikiza matenda a chiwindi, khansa ndi matenda ashuga.
Komabe, maphunziro ambiri ndi ang'ono ndipo ali ndi zolakwika zamagulu, zomwe zimapangitsa kuti zikhale zovuta kupereka chitsogozo chotsimikizika pazowonjezera izi kapena kutsimikizira zotsatira zake ().
Ponseponse, kafukufuku wapamwamba kwambiri amafunikira kuti atanthauzire kuchuluka kwa mankhwala ndi zitsamba za zitsamba zokongolazi.
Zosangalatsa Zosangalatsa
Apolipoprotein B100