Millenials Ali Ndi Nthawi Yovuta Kutaya Kunenepa Kuposa Mibadwo Yakale

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Ngati kumenya nkhondo yolimbana ndi chotupacho kukukuvutani masiku ano, mwina sizingakhale zili m'mutu mwanu. Malinga ndi kafukufuku watsopano wochokera ku Yunivesite ya York ku Ontario, ndizovuta kwa biology kwa millenials kuti achepetse kunenepa kuposa makolo awo azaka za 20. Kwenikweni pali chifukwa chomwe agogo anu sanagwiritsepo ntchito tsiku lililonse m'moyo wawo ndipo adavala kavalidwe kakang'ono kaukwati komwe simukadayembekezera kuti mungakhalemo - ngakhale mutathamanga marathons.

Mwanjira ina, "Sichabwino" siyimayambanso kufotokoza mwachidule momwe timamvera pankhaniyi. Ndipo ngakhale zitha kukhala zopanda chilungamo, ndizoona, atero ochita kafukufukuwo. "Zotsatira zathu zikuwonetsa kuti ngati muli ndi zaka 25, muyenera kudya pang'ono komanso kuchita masewera olimbitsa thupi kuposa achikulirewo, kuti muchepetse kunenepa," atero a Jennifer Kuk, Ph.D., pulofesa wa kinesiology komanso wolemba nawo pepala.

M'malo mwake, gulu lake lidapeza kuti ngati mwana wazaka 25 lero adya ndikuchita zofananira ndi wazaka 25 mu 1970, zaka zikwizikwi lero zitha kulemera ndi 10% -ndizo mapaundi 14 kwa mayi pafupifupi 140-mapaundi lero ndipo nthawi zambiri zokwanira katundu owonjezera kutenga munthu kuchokera yachibadwa kuti onenepa gulu. (Popeza muyenera kusamala kwambiri, onetsetsani kuti Mapangidwe 16 A Zakudya Zakudya Zomwe Zingathe Kutetezedwa Zikupezeka pa radar yanu.)

Kuk adanenetsa kuti uwu ndi umboni wambiri kuti "pakhoza kukhala zosintha zina zomwe zingapangitse kunenepa kwambiri kuposa zakudya ndi masewera olimbitsa thupi okha." Monga umboni wazowonadi zowawa izi, CDC idatulutsa manambala atsopano lero mu lipoti lawo la State of Obesity, lomwe limafafaniza zomwe boma limachita. Palibe zambiri zodabwitsa deta m'matchati atsopano-Arkansas ali ndi chiwerengero chapamwamba kwambiri cha kunenepa kwambiri, Colorado yotsika kwambiri-koma chomwe chiri chosangalatsa (komanso chothandizira mfundo ya Kuk) ndi kukwera kosasunthika, kukwera mmwamba pazitsulo zolemera za dziko lililonse. .

Kuk anafotokoza kuti kuyendetsa zolemera ndizovuta kwambiri kuposa ma calories omwe ali mu / ma calories kunja kwa chitsanzo. "Zikufanana ndikunena kuti ndalama zomwe mumalemba mu akaunti yanu ndikungochepetsa ndalama zomwe mumachotsera osati kuwerengetsa zina zonse zomwe zimakhudza ndalama zanu, monga kusinthasintha kwa msika wamsika, ndalama kubanki, kapena mitengo yosinthira ndalama," adatero.

Kuk akulozera ku maphunziro am'mbuyomu omwe akuwonetsa kulemera kwa thupi lathu kumakhudzidwa ndi moyo wathu ndi chilengedwe, kuphatikiza zinthu zomwe mibadwo yam'mbuyomu sinayenera kuthana nazo (osachepera) monga kugwiritsa ntchito mankhwala, zoipitsa zachilengedwe, chibadwa, nthawi ya chakudya. kudya, kupsinjika, kutulutsa mabakiteriya, komanso kuwunika kwamadzulo usiku.

“Pamapeto pake, kukhala ndi thupi lolemera tsopano kuli kovuta kwambiri kuposa kale,” iye anatero.

Koma izi sizikutanthauza kuti muyenera kusiya kukhala athanzi. Kafukufuku wambiri awonetsa zabwino zambiri zathanzi pakuchita masewera olimbitsa thupi, kudya zakudya zosagwiritsidwa ntchito, kugona mokwanira, komanso kuchepetsa nkhawa m'moyo wanu. Phunziro latsopanoli likutanthauza kuti musaweruze kupambana kwanu potengera sikelo kapena zithunzi za agogo anu!

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