Misophonia: ndi chiyani, momwe mungazindikire ndikuchiza

Zamkati

• Momwe mungadziwire matendawa
• Kumveka kwakukulu komwe kumayambitsa zabodza
• Momwe mankhwalawa amachitikira
• 1. Kuphunzitsa mankhwala a misophonia
• 2. Chithandizo chamaganizidwe
• 3. Kugwiritsa ntchito zida zoteteza kumva
• 4. Mankhwala ena

Misophony ndimkhalidwe womwe munthu amachita mwamphamvu komanso molakwika ndikumveka pang'ono komwe anthu ambiri sazindikira kapena kupereka tanthauzo, monga phokoso la kutafuna, kutsokomola kapena kungochotsa kukhosi, mwachitsanzo.

Kumveka kumeneku kumatha kumapangitsa kuti munthu akhale wopanda nkhawa, wodandaula komanso wofunitsitsa kusiya aliyense amene akumveka, ngakhale zitakhala zochitika tsiku ndi tsiku. Ngakhale munthuyo amatha kuzindikira kuti amanyansidwa ndi mamvekedwewa, nthawi zambiri samatha kumva choncho, zomwe zimapangitsa kuti matendawa azikhala ngati mantha.

Zizindikirozi nthawi zambiri zimayamba kuwonekera ali mwana, pafupifupi zaka 9 mpaka 13 ndipo zimasungidwa mpaka munthu wamkulu, komabe, chithandizo chamaganizidwe amatha kukhala njira yothandizira munthu kulekerera mawu ena bwino.

Momwe mungadziwire matendawa

Ngakhale kulibe kuyesa komwe kungapezeke misophonia, zina mwazizindikiro za anthu omwe ali ndi vutoli zimawonekera pambuyo paphokoso linalake ndipo akuphatikizapo:

• Kukwiya kwambiri;
• Thawirani komwe kuli phokoso;
• Pewani zochitika zina chifukwa cha phokoso laling'ono, monga kusapita kukadya kapena kumvetsera anthu akutafuna;
• Kuchulukitsa phokoso losavuta;
• Funsani mokwiya kuti muyimitse phokoso.

Khalidwe lamtunduwu litha kulepheretsanso kucheza ndi omwe ali pafupi kwambiri ndi inu, chifukwa mawu ena, monga kukhosomola kapena kuyetsemula, sangapewe ndipo chifukwa chake, munthu yemwe ali ndi misophonia atha kuyamba kupewa kukhala ndi abale kapena abwenzi omwe amachita zomwezo kumveka pafupipafupi.

Kuphatikiza apo, ndipo ngakhale ndizosowa kwambiri, zizindikiro zakuthupi monga kuchuluka kwa kugunda kwa mtima, mutu, mavuto am'mimba kapena kupweteka kwa nsagwada, mwachitsanzo.

Kumveka kwakukulu komwe kumayambitsa zabodza

Ena mwa mawu omwe amayambitsa kukhumudwa ndi misophonia ndi awa:

• Zomveka zopangidwa ndi pakamwa: kumwa, kutafuna, kubowola, kupsompsona, kukukuta kapena kutsuka mano;
• Kupuma kumveka: kukodola, kuyetsemula kapena kupumira;
• Zikumveka zogwirizana ndi mawu: kunong'oneza, mawu amphuno kapena kugwiritsa ntchito mawu mobwerezabwereza;
• Kumveka kozungulira: makiyi a kiyibodi, wailesi yakanema, masamba owongolera kapena kuwotchera nthawi;
• Zinyama zikumveka: galu wowuwa, mbalame zouluka kapena nyama zakumwa;

Anthu ena amangowonetsa zizindikiritso akamva chimodzi mwazomwezi, koma palinso nthawi zina pomwe zimakhala zovuta kulekerera mawu amodzi ndipo chifukwa chake, pamakhala mndandanda waziphokoso zosatha zomwe zingayambitse misophonia.

Momwe mankhwalawa amachitikira

Palibenso mankhwala enieni a misophonia ndipo, chifukwa chake, vutoli lilibe mankhwala. Komabe, pali mankhwala ena omwe angathandize munthu kulekerera mawu mosavuta, motero kumulepheretsa kuchita nawo zinthu zatsiku ndi tsiku:

1. Kuphunzitsa mankhwala a misophonia

Uwu ndi mtundu wamankhwala omwe adakhalapo ndi anthu omwe ali ndi misophonia ndipo atha kuchita ndi chithandizo cha zamaganizidwe. Maphunzirowa amaphatikizapo kuthandiza munthu kuti azingoganizira za mawu osangalatsa, kuti apewe kumveka kosasangalatsa komwe kuli m'chilengedwe.

Chifukwa chake, mgawo loyamba, munthuyo akhoza kulimbikitsidwa kuti azimvera nyimbo nthawi yachakudya kapena nthawi zina zomwe zimayambitsa kusamvana, kuyesa kuyang'ana nyimbo ndikupewa kulingalira za phokoso losasangalatsa. Popita nthawi, njirayi imasinthidwa mpaka nyimbo zitachotsedwa ndipo munthuyo amasiya kuyang'anitsitsa phokoso lomwe lidayambitsa zabodza.

2. Chithandizo chamaganizidwe

Nthawi zina, kumverera kosasangalatsa komwe kumachitika chifukwa cha phokoso linalake kumatha kukhala kokhudzana ndi zomwe adakumana nazo munthu uja. Zikatero, chithandizo chamaganizidwe ndi katswiri wama psychology chitha kukhala chida chothandiza kuyesa kumvetsetsa komwe matenda amachokera ndikuyesera kuthana ndi kusinthako, kapena, kuchepetsa zomwe zimachitika pakumveka kosasangalatsa.

3. Kugwiritsa ntchito zida zoteteza kumva

Iyi iyenera kukhala njira yomaliza yoyesedwa, chifukwa chake, imagwiritsidwa ntchito kwambiri ngati munthuyo, ngakhale atayesa njira zina zamankhwala, akupitilizabe kunyansidwa ndi phokoso lomwe likufunsidwa. Zimakhala ndi kugwiritsa ntchito chida chomwe chimachepetsa mamvekedwe achilengedwe, kuti munthuyo asamve mawu omwe amayambitsa zabodza. Komabe, iyi si njira yabwino kwambiri yothandizira, chifukwa imatha kusokoneza kutha kucheza ndi anthu ena.

Nthawi zonse akagwiritsa ntchito mtundu uwu wamankhwala, ndibwino kuti muzichita nawo ma psychotherapy kuti nthawi yomweyo, zinthu zokhudzana ndi misophonia zithandizidwe, kuti muchepetse kufunika kogwiritsa ntchito zida izi.

4. Mankhwala ena

Kuphatikiza pazomwe zafotokozedwazo, nthawi zina katswiri wamaganizidwe amathanso kunena njira zina zomwe zimathandizira kupumula komanso zomwe zingapangitse kuti munthu azolowere bwino mawu osasangalatsa. Njira izi zimaphatikizapo kutsirikidwa, minyewawachidwi, kusinkhasinkha kapena kulingaliraMwachitsanzo, zomwe zingagwiritsidwe ntchito zokha kapena molumikizana ndi maluso omwe atchulidwa pamwambapa.