Wankhondo wa MMA uyu adatembenukira ku ndakatulo kuti athane ndi nkhawa zake

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Wampikisano wa kickboxing Tiffany Van Soest ndi badass wathunthu mphete ndi khola. Pokhala ndi mipikisano iwiri ya GLORY kickboxing yapadziko lonse lapansi ndipo asanu a Muay Thai World Champion apambana pansi pa lamba wake, wosewera wa 28 wazindikira kuti adalandira dzina loti "Bomba la Nthawi" chifukwa champhamvu zake zamatsenga kuti apambane ndikugogoda mphindi zomaliza. (Osasiya kumenyana konse kwa Tiffany. Ichi ndi chifukwa chake muyenera kuyesa MMA nokha.)

Komabe, Van Soest adakhala moyo wake wonse akulimbana ndi nkhawa zamagulu ndi mawonekedwe azinthu-zomwe akutsegula koyamba.

"Ndinali mwana wamanyazi kwambiri," Van Soest akuti Maonekedwe. "Nthawi zonse ndimaganiza kuti ndichinthu chomwe sindingathe kutero koma sindinachitepo. Zinthu zokhudzana ndi chikhalidwe cha anthu zakhala zikundidetsa nkhawa, koma sindinadziwe kuti ndikulimbana ndi" nkhawa zamagulu "makamaka mpaka anthu atayamba kuyankhula zamaganizidwe thanzi momasuka." (Umu ndi momwe mungadziwire ngati mungapindule ndi chithandizo.)

Si chinsinsi kuti kwazaka zambiri (chabwino, zaka mazana ambiri, kwenikweni), mavuto azaumoyo akhala akusalidwa. "Nkhani zamaganizidwe nthawi zambiri zimalumikizidwa ndikupenga komanso misala," akutero Van Soest. "Koma nkhani izi zimakhudzana ndi kusamvana kwamankhwala muubongo wanu, monga kusowa kolingana m'thupi lanu komwe kungakupangitseni kumva kudwala. Ngati anthu atalankhula momveka bwino za izi, zitha kuwathandiza kudziwa zomwe zili vuto lawo. Ndani akudziwa? Zomwe akumvazo zikhoza kukhala ndi dzina. Kwa ine, kunali kuda nkhawa."

Mpaka zaka zinayi zapitazo, Van Soest sankadziwa kuti zopunduka ndi zofooketsa zomwe anali nazo atazunguliridwa ndi gulu lalikulu la anthu kapena atasiyidwa yekha akulankhula ndi anthu osawadziwa zinali zizindikiro zakuda za anthu. "Mtima wanga umayamba kugunda pachifuwa, ndipo zimandivuta kupitiliza kuyankhulana - ndimachita chibwibwi nthawi zambiri ndikumasokoneza mawu anga osadziwa choti ndichite ndi manja anga. Pamwamba pake ndidadzimva kuti ndili ndi nkhawa, ndikufunitsitsa kuti utulukemo ndikukhalanso ndekha, "akutero Van Soest.

Mpaka atayamba kunena zakukhosi kwake m’pamene anatha kupeza chithandizo chimene anafunikira. “Kuyambira pamene ndinapezeka ndi matenda, ndaphunzira mmene ndingapiririre matendaŵa bwino kwambiri,” iye akutero. (Zokhudzana: Momwe Mungathanirane Ndi Kuda Nkhawa Pagulu Popanda Mowa)

Van Soest wapanga zidule zingapo zomwe zimamuthandiza kuti adutse zomwe zimayambitsa zochitika zamagulu. "Ndazindikira kuti sindingapewe chilichonse chomwe chimayambitsa nkhawa yanga, chifukwa chake ndapeza njira zanga zothetsera izi: kuyang'ana kupuma kwanga pokambirana ndi anthu osawadziwa kapena kupuma pang'ono ndikuponda kunja ndikudziyambitsanso ndekha, "akutero. "Kuzindikira kuti pali vuto kuli bwino kwambiri kuposa kuyesa kubisa kapena kukana."

M'mbuyomu, Van Soest adagwiritsa ntchito masewera ankhondo ngati njira yoti athe kupirira. Zinamupatsa chifukwa chothawira kudziko lake. "Zimandithandiza kusaganizira za nkhawa zanga ndikamapereka zotulukapo," akutero. "Ndikamaphunzira kapena kumenya nkhondo, ndimakhala woyendera nthambi. Koma mayendedwe ochezera asanakwane komanso pambuyo pake adakali olimbikitsa omwe ndimayenera kuyesetsa nthawi zonse." (Ngati mukugwiritsanso ntchito zolimbitsa thupi ngati "chithandizo" chanu, muyenera kuwerenga izi.)

Posachedwapa, adalowa m'mawu olankhulidwa, mtundu wa ndakatulo wofuna kuti azichita bwino. "Ndakhala ndikulowerera ndakatulo, hip-hop, rap, ndimalo onsewa," akutero Van Soest. "Ndinasunga magazini ndili mwana komwe ndimalembako nyimbo, koma chifukwa cha maso anga."

Koma sanadziponye yekha mpaka atapita kumsonkhano wokakamiza ku Austin Seputembala watha.

"Mmodzi mwa omwe adakamba nkhani yayikulu anali wolemba zaluso yemwe adasewera ndipo zidawotcha china mwa ine, chifukwa chake ndidaganiza zotenga zolemba zanga mozama ndikuyang'anitsitsa kuti ndichite," akutero. "Inakhala njira yanga yolankhulira, pomwe ndidapeza njira yolankhulira zomwe ndimamva. Zimandithandizira. Nthawi iliyonse yomwe ndikumva mwanjira iliyonse, ndimatha kungotenga cholembera ku pepala ndikulemba mizere ingapo kapena kubwereza mawu. mokweza, nditakhala m'galimoto yanga, m'njira zomwe ndimamva."

Pakadali pano, Van Soest wachita mausiku angapo otseguka am'deralo. "Nditangotsala pang'ono kuchitapo kanthu, mtima wanga umayamba kuthamanga ndipo ndili ndi mantha komanso nkhawa ngati ndisanayambe ndewu," akutero. "Koma yachiwiri yomwe ndimayamba kunena, zonse zimatha ndipo ndimatha kusiya chilichonse chomwe chili mkati mwanga, monga momwe ndimakhalira mu khola kapena mphete. Zimamveka zachilengedwe komanso zoyera."

Mawu olankhulidwa a Van Soest amayang'ana kwambiri nkhawa zake komanso momwe amamvera osatetezeka ngakhale akuwoneka kuti sangagonjetsedwe.Koma mawonekedwe amthupi ndi mutu wina womwe amakhudzidwa nawo, ndikugawana momwe masewera ake amakhalira okambirana.

"Sindinalimbane ndi mawonekedwe athupi kufikira ndili wachinyamata ndipo anthu anayamba kunena za ntchafu zanga," akutero Van Soest. "Anthu adayamba kufotokoza momwe 'amathandizira kwambiri,' zomwe zimandipatsa mitundu yonse yazodzidalira." (Yokhudzana: UFC Yaphatikiza Kalasi Yolemera Yatsopano ya Akazi. Ichi ndichifukwa chake ndichofunikira)

"Sindikulemekezanso kwambiri zomwe anthu ena akunena za ine ndi thupi langa," akutero Van Soest. "Ndimayang'ana kwambiri kukhala woyamikira kukhala m'badwo umene amphamvu amawoneka okongola ndi atsikana aang'ono akukula akudziwa kuti matupi awo analengedwa mofanana, mosasamala kanthu za mawonekedwe, kukula, kapena mtundu."

Onerani Tiffany akuchita mawu okhudza mtima muvidiyo ili pansipa.

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