3 Kickass MMA Fighting Moves from Shadowhunters 'Katherine McNamara

Zamkati

• 1. Jab, Mtanda, Bakha
• 2. Spinning Hook Kick
• 3. Bakha, Block, Elbow
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Mutha kuzindikira tsitsi lofiira la Katherine McNamara kapena "bwerani kwa ine, m'bale" kuchokera Shadowhunters, mndandanda wazosangalatsa pa Freeform. Amakhala mtsogoleri wa Clary Fray, mngelo woopsa wopha anthu kuti ateteze anthu ku ziwanda zoyipa. Koma McNamara siwosewera wamba; monga khalidwe lake, iye kwathunthu kukankha bulu. Zosuntha zomwe amawonetsera mkati Shadowhunters (komanso mu kanemayu) musangokhala yang'anani badass-amatha kugwedeza mwamphamvu aliyense amene ali mbali inayo ya nkhonya, phazi, kapena chigongono.

Kupatula pakuchita bwino kusuntha uku, McNamara amakhalabe wokwanira (nthawi zina amaphunzitsa kasanu ndi kamodzi pa sabata!) ndi mphunzitsi Nuno de Salles, woyambitsa SWEAT Elite Personal Training Studios ku Ontario, Canada. McNamara nthawi zonse amatulutsa ma treadmill sprints (maseti 10 a liwiro la mphindi imodzi pa liwiro la 10 mph, ndi masekondi 30 okha apumula pakati), masewera olimbitsa thupi, kulumpha kwa bokosi, kukankhira sled, chibwano, kukankha, ndi masewera olimbitsa thupi. ngati ma deadlifts, squats, ndi makina osindikizira paphewa. Kwa cardio yowonjezera, amawonjezera nkhonya pang'ono ndi kickboxing-ndipo ndizo kale amapita kukaphunzitsa mphunzitsi Darren McGuire kuti agwiritse ntchito maluso ake omenya nkhondo. (Kenako: onani momwe Keri Russell adalimbanira nawo Achimerika.) McNamara amagwira ntchito ndi McGuire kanayi pa sabata pa Goju-Ryu Karate-do, nkhonya, Muay Thai, Kali, zida zankhondo monga kenjutsu ndi kobudo, komanso njira yokhayokha ya McGuire yomwe imaphatikizana ndi masewera achi Japan ndi Korea.

Mukuyesedwa kuyesa izi? Ndikofunikira kuyesetsa kuti musunthe ndikupita ku dojo yeniyeni (situdiyo yamasewera ankhondo) IRL ngati mukufuna maphunziro apamwamba, akutero McGuire. Zomwe inu angathe kugwira ntchito payekha: mphamvu yayikulu komanso kusinthasintha. Iwo ndi ofunika kwambiri kuti akhale chiwopsezo chachikulu. "Mphamvu zazikulu ndizofunikira pakulanda mphamvu kuchokera kwa mdani wanu komanso kuti mudzipulumutse nokha," akutero. "Kusinthasintha ndikofunikira kwambiri kuti musunge bwino mumayendedwe onse - makamaka kukankha." (Ndicho chifukwa chake supermodel Gisele Bündchen amalumbira ndi MMA kuti akhale ndi thupi lolimba ndipo kupumula kwa nkhawa.)

Musanapite, kumbukirani kumaliza kumaliza kwake konse ndipo osatambasula manja anu, atero a McGuire. (Ndipo, mozama, ichi ndi chifukwa chake muyenera kuwombera MMA.)

1. Jab, Mtanda, Bakha

A. Yambani mwakonzeka, phazi lakumanzere pang'ono kutsogolo, mawondo akugwada, ndi zibakera zoteteza nkhope zokhala ndi zigongono mkati.

B. Menyani dzanja lamanzere kutsogolo kwa kutalika kwa nkhope, kenaka ligwiritsireni mmbuyo ndikumenyetsa dzanja lamanja kutsogolo kwa kutalika kwa nkhope, chiuno chopindika ndi bondo lakumbuyo kutsogolo.

C. Tsekani dzanja lamanja kumbuyo ndikubwerera pamalo okonzeka, kenaka pindani mawondo kuti mugwere pansi ndi kumanzere.

2. Spinning Hook Kick

A. Yambani mwakonzeka, phazi lakumanzere pang'ono kutsogolo, mawondo akugwada, ndi zibakera zoteteza nkhope zokhala ndi zigongono mkati.

B. Kusunthira kutsogolo kumapazi kumanzere ndikuyamba kuzungulira kumbuyo phewa lakumanzere. Kokani phazi lakumanja kumbuyo, kupitilira kukankha, kufika pachimake pamene thupi lanu layang'ana kumanzere.

C. Bwerani kumanja ndikupitiliza kutambasula kuti mutsike phazi lamanja ndikubwerera pang'onopang'ono poyambira.

3. Bakha, Block, Elbow

A. Yambani mwakonzeka, phazi lakumanzere pang'ono kutsogolo, mawondo akugwada, ndi zibakera zoteteza nkhope zokhala ndi zigongono mkati.

B. Maondo mawondo kuti bakha pansi ndi kumanzere, ngati bakha pansi nkhonya.

C. Imani ndi kukulitsa mkono wakumanzere mmwamba ndi chigongono chopindika pang'ono, ngati kutsekereza nkhonya kuchokera kumanzere chakutsogolo.

D. Pogwira dzanja lamanzere mu chipikacho, yendetsani mwamphamvu chigongono chakumanja, mchiuno mwamphamvu ndi bondo lakumbuyo.

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