Mkaka Wa Mwezi Ndi Njira Yakumwa Yokongola Yomwe Ingakuthandizeni Kugona

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Pakadali pano, mwina simukuchita chidwi ndi zakudya zakumwa zapadziko lapansi komanso zakumwa zomwe zimapezeka muma feed anu. Mwinamwake mwawonapo ma bev mumithunzi iliyonse ya utawaleza, okongoletsedwa ndi glitter, ogwiritsidwa ntchito mu zikopa za mapeyala, ndi zithunzi za Picasso-level zopangidwa ndi thovu la latte.

Kumwa kwaposachedwa kwaposachedwa, komabe, sikudzakopa chidwi chanu ndi mawonekedwe ake, koma ndi ubwino wake. Mkaka wa mwezi-chakumwa chotentha, chochokera mkaka-cholinga chake ndikuthandizani kugona. Chakumwacho chimachokera ku mwambo wakale wa Ayurvedic womwa mkaka wofunda kuti ugone, koma wakhala ukutchuka. Pinterest idawonetsa kuchuluka kwa 700% pazosaka za mkaka wa mwezi kuyambira 2017. (Zokhudzana: Nkhani Yakugona Kwa Akuluakulu Iyi Ndi Njira Yabwino Kwambiri Yogona Ngati Mukudana Ndi Kusinkhasinkha)

Gawo labwino kwambiri? Simusowa kutsatira njira inayake kapena kuchita chilichonse chopenga kuti mukwapule mkaka wina wamwezi; inu mukhoza kukhulupirira kwambiri. Kuti mupange mkaka wa mwezi, mumangotenthesa mkaka womwe mumasankha ndikuwonjezera zowonjezera, komanso thanzi lathu, ndipo tiyeni tikhale owona mtima-IG. Mutha kupeza maphikidwe amkaka a mwezi ndi chilichonse kuyambira maluwa a turmeric ndi odyedwa mpaka mafuta a CBD.

Kodi, mkaka wa mwezi umakuthandizani bwanji kugona? Ndizotheka kwambiri za ~ coziness ~ ya zonsezi motsutsana ndi sayansi yowongoka. Mkaka wotentha ndi chimodzi mwa zakumwa zomwe zimagwiritsidwa ntchito kwambiri kulimbikitsa kugona-komabe kafukufuku wina wa 2003 adanena kuti mkaka wotentha kwenikweni. amachepetsa mphamvu ya tryptophan (amino acid yomwe imalimbikitsa kugona) kulowa mu ubongo. Ndizomveka kwambiri kuti zovuta zakumwa zakumwa zingakupangitseni kuti mukhale otopa. Komabe, ngati musinthanitsa mkaka wanu wanthawi zonse ndi soya, zitha kukuthandizani kugona. Mkaka wa soya ndi wapamwamba kuposa mkaka wa mkaka mu magnesium, ndipo kuphatikiza magnesium wokwanira pazakudya zanu kumatha kuthana ndi tulo.

Kusankha zowonjezera zowonjezera kumatha kuyambitsa zzz-factor ya mkaka wanu wamwezi. Kuti mukhale ndi tulo tating'onoting'ono tomwe timayambitsa tulo, sungani uchi wina: Zitha kuchepetsa ubongo wanu kupanga orexin, neurotransmitter yomwe imalumikizidwa ndi kudzuka. Wowonjezera wina wamba ndi adaptogens. ICYDK, adaptogens ndi gulu la zitsamba ndi bowa zomwe zimaganiziridwa kuti zimapindulitsa kwambiri. Mphamvu zawo zazikulu zomwe angakhale nazo ndi monga kuchepetsa kupsinjika maganizo, kulimbana ndi kutopa, ndi kusunga mahomoni a thupi lanu moyenera. Kwa mkaka wa mwezi, mungaganizire kuwonjezera ashwagandha, yomwe yawonetsedwa kuti ichepetse kupsinjika, kapena basil yoyera, yomwe imalumikizidwa ndi bata. (Onani: 9 Adaptogens Omwe Angakulimbikitseni Kuchita Bwino Kwanu Mwachilengedwe)

Mukayika manja anu pazowonjezera thanzi lanu zomwe mungasankhe, mkaka wa mwezi ndi wosavuta kuuchotsa - ndipo mudzakhala wokokedwa. Ndani sangamwe chakumwa chokoma, chotonthoza powerengera nkhosa?

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