Njira Zisanu Zomwe Zothandiza Kwambiri Kutsekula m'mimba

Zamkati

• 1. Kutsekemera
• 2. Mapuloteni
• 3. Mankhwala osokoneza bongo
• 4. Zakudya zoti mudye
• 5. Zakudya zoyenera kupewa

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Tonsefe takumanapo ndi matenda otsekula m'mimba nthawi ina m'miyoyo yathu. Zizindikiro zofala m'mimba zimaphatikizapo pafupipafupi, zotchinga m'madzi, kupunduka m'mimba, ndi kuphulika.

Kutsekula m'mimba nthawi zambiri ndimomwe thupi lanu limagwirira ntchito zosokoneza m'matumbo anu. Kutsekula m'mimba kumatenga masabata ochepera awiri ndipo kumatha kuchokera kuzinthu zambiri, monga:

• kachilombo ka HIV
• matenda a bakiteriya
• poyizoni wazakudya
• kugwiritsa ntchito maantibayotiki aposachedwa
• madzi owonongeka ndi mankhwala opatsirana

Kutsekula m'mimba kumakhala kofala kwa ana aang'ono ndipo nthawi zambiri kumayambitsidwa ndi kachilombo. Kutsekula m'mimba kwa apaulendo kumatha kuchitika mukamapita kumadera opanda chitukuko ndi madzi owonongeka. Mabakiteriya ochokera pachakudya chosasungidwa kapena chophika ndizomwe zimayambitsa poyizoni wazakudya.

Pemphani njira zina zothandiza kwambiri pakuthana ndi matenda otsekula m'mimba.

1. Kutsekemera

Kutaya madzi ndikofunikira kwambiri mukamatsegula m'mimba. Kuchepa kwa madzi m'madzi m'mimba kumatha kupha ana ndi akulu akulu. Pitirizani kuyamwitsa kapena kuyamwitsa ana akhanda omwe akutsekula m'mimba. Mankhwala otsekemera owonjezera pakamwa a ana, monga Pedialyte, ndi omwe amalimbikitsa ana omwe ali ndi matenda otsekula m'mimba.Njira zochepa zoyendetsera madzi ziyenera kuperekedwa pafupipafupi. Mitunduyi imabweranso pokonzekera popsicle.

awonetsa kuti achikulire omwe ali ndi zizindikiro zochepa za kutsekula m'mimba, zakumwa zamasewera komanso njira zowonjezeretsa kukonzanso madzi m'thupi ndizofanana.

Mowa, mkaka, soda, ndi zakumwa zina zopangidwa ndi kaboni kapena tiyi siziyenera kugwiritsidwa ntchito pothira madzi, chifukwa zitha kukulitsa zizindikiritso zanu.

2. Mapuloteni

Maantibiotiki ndi magwero a mabakiteriya "abwino" omwe amagwira ntchito m'matumbo anu kuti apange malo abwino amatumbo. Amakhala ndi tizilombo tomwe timapezeka mu zakudya zina, kuphatikiza:

• tchizi tofewa takale
• beet kvass
• tchizi cha koteji
• chokoleti chakuda
• nsatsi zobiriwira
• kefir
• kimchi
• kombucha
• chopulumutsa
• miso
• natto
• nyemba
• mkate wowawitsa
• tempeh
• yogati

Maantibiotiki amabweranso mawonekedwe a ufa kapena mapiritsi.

Mabakiteriya abwino omwe amakhala m'matumbo anu ndiofunikira kuti magwiritsidwe anu am'mimba azigwira bwino ntchito. Amathandiza kwambiri poteteza matumbo anu ku matenda. Makina anu akasinthidwa ndi maantibayotiki kapena atadzazidwa ndi mabakiteriya opanda thanzi kapena ma virus, mutha kutenga m'mimba. Maantibiotiki amatha kuthandiza m'mimba pobwezeretsa mabakiteriya m'matumbo mwanu.

Saccharomyces boulardii ndi mankhwala opatsirana yisiti. Ngakhale si bakiteriya, imakhala ngati imodzi. S. zophulika itha kutsegula m'mimba yokhudzana ndi maantibayotiki. Zikuwonekeranso kuti zimapereka mpumulo kwa m'mimba. onetsetsani kuti zitha kuthandiza matumbo anu kulimbana ndi tizilombo toyambitsa matenda ndikuwonetsetsa kuti akuyamwa michere moyenera. Chifukwa ndi yisiti, iyenera kugwiritsidwa ntchito mosamala mwa anthu omwe ali ndi chitetezo chamthupi chokwanira.

Ndikofunika kulandira chithandizo chamankhwala choyenera pakagwa matenda otsekula m'mimba. Lankhulani ndi omwe amakuthandizani musanatenge ma probiotic othandizira kuchiza matenda anu otsekula m'mimba.

3. Mankhwala osokoneza bongo

Mothandizidwa ndi dokotala wanu, mankhwala angapo ogulitsira amatha kuthandizira kutsekula m'mimba ngati zizindikiro zanu sizowopsa. Mankhwala wamba omwe amagulitsidwa ndi awa:

• bismuth subsalicylate (Pepto-Bismol ndi Kaopectate)
• loperamide (Imodium)

Ngakhale mankhwalawa amatha kuthana ndi matenda otsekula m'mimba, samathandiza pazomwe zimayambitsa.

Ngati muli ndi matenda otsekula m'mimba, musagwiritse ntchito mankhwalawa popanda chilolezo cha dokotala. Matenda otsekula m'mimba amatenga masiku opitilira 14. Nthawi zambiri zimakhala ndi zifukwa zosiyanasiyana.

Muyenera kusamala kwambiri ngati mwana wanu akutsekula m'mimba. Kutaya madzi m'thupi chifukwa cha kutsegula m'mimba kumatha kukhala koopsa ndipo kumatha kuchitika mwachangu kwa ana ang'onoang'ono. Kutaya madzi m'thupi kwambiri kungaike pangozi moyo. Mankhwala owonjezera owonjezera savomerezeka kuchipatala kwa ana, motero ndikofunikira kulankhula ndi dokotala wanu. Makanda ochepera miyezi itatu omwe amatsekula m'mimba ayenera kupita kuchipatala nthawi yomweyo.

Ngati muli ndi matenda otsekula m'mimba, malungo, masiku opitilira asanu ndi awiri azizindikiro, kupweteka m'mimba, kapena kutsegula m'mimba komwe kukukulirakulira, muyenera kupita kuchipatala.

4. Zakudya zoti mudye

Ngakhale zitha kumveka zopanda pake kudya ngati muli ndi matenda otsekula m'mimba, kudya zakudya zina zingathandize kuchepetsa zizindikiro zanu zotsekula m'mimba ndikuonetsetsa kuti thanzi lanu silikuipiraipira chifukwa chosadya. Khalani ndi zakudya zochepa za "BRAT" zomwe zingakuthandizeni kulimbitsa chopondapo chanu. Izi zikuphatikiza:

• nthochi
• mpunga (woyera)
• maapulosi
• toast

Zakudya zina zomwe nthawi zambiri zimaloledwa ndikamakumana ndi kutsekula m'mimba ndi izi:

• phala
• mbatata yophika kapena yophika (ndi zikopa zosenda)
• nkhuku zophika ndikuchotsa khungu
• msuzi wankhuku (womwe umathandizanso pakukhazikitsanso madzi m'thupi)

5. Zakudya zoyenera kupewa

Zakudya zokazinga ndi zonona nthawi zambiri sizimaloledwa mwa anthu omwe amatsekula m'mimba. Muyeneranso kulingalira zochepetsa zakudya zopatsa thanzi kwambiri monga chinangwa komanso zipatso ndi ndiwo zamasamba zomwe zingakule kwambiri. Zakudya zomwe muyenera kupewa ndi izi:

• mowa
• zotsekemera zopangira (zomwe zimapezeka mu chingamu, zakudya zakumwa zozizilitsa kukhosi ndi zolowa m'malo mwa shuga)
• nyemba
• zipatso
• burokoli
• kabichi
• kolifulawa
• nsawawa
• khofi
• chimanga
• ayisi kirimu
• masamba obiriwira obiriwira
• mkaka
• nandolo
• tsabola
• prunes
• tiyi