"Zosangalatsa Kwambiri Zomwe Ndakhala Ndikuchita Zolimbitsa Thupi!"

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Pakati pakuletsa masewera olimbitsa thupi komanso nyengo yovuta, ndinali wokondwa kuyeserera Wii Fit Plus. Ndikuvomereza kuti ndinali ndi kukaikira kwanga-kodi ndingathe kutuluka thukuta popanda kuchoka kunyumba? Koma ndinadabwa kwambiri ndi masewera olimbitsa thupi. Ndinali wolimbitsa thupi, masewera a nkhonya, ndipo sindinathamange nthawi-ndili ndi malo ambiri oti ndikhalamo, ngakhale mnyumba yanga yaying'ono ya studio.

Ndinayamba ndikudziikira cholinga chowotcha kalori. Wii Fit imakulolani kusankha pamndandanda wazakudya kuti mukhale cholinga chanu. Ndinasankha chidutswa cha keke popeza ndinali ndi diso langa pa chidutswa cha mchere. Momwe ndimagwirira ntchito, zinali zosangalatsa kuwona chithunzi chaching'ono cha keke pakona ndikudziwa kuti ndili ndi china choti ndichite. Mndandanda wamasankhidwe azakudya sunali wochulukirapo, koma ndimatchipisi, tchizi, chokoleti ndi ayisikilimu, ndinali ndi zokhumba zamchere kapena zotsekemera.

Pomwe ndimayesa zochitika zosiyanasiyana, sindinazindikire kuchuluka kwama calories omwe ndimayaka mpaka nditawona cholinga changa cha kalori chikuchepa. Masewera osangalatsa monga hoola-hoop ndi juggling anali omwe ndimawakonda kwambiri ndipo ndinkakonda kusewera kuposa kuchita masewera olimbitsa thupi. Zinali zosangalatsa kwambiri zomwe ndakhala ndikuchita nawo kwanthawi yayitali!

Pakati pazizolowezi, ndidagwiritsa ntchito gawo la Calorie Counter kuti muwone momwe ndikupita patsogolo pazakudya zambiri. Zinali zosokoneza poyamba, koma zimapereka njira yabwino yowonera chakudya chofanana ndi ma calories omwe ndimayaka. Ngakhale kuchuluka kwa kalori kumawoneka kotsika, ndidawona kuyesetsa kwanga kundichotsa pakudya kalori wofanana ndi nkhaka, ndikudutsa chotupitsa chomwe ndimakonda (tchipisi ndi salsa), mpaka pagawo langa la keke (310 calories!). Nditakhutira ndi kulimbitsa thupi kwanga, ndinachotsa bolodi ndi kukumba keke. Kupatula apo, ndapeza!

Khalani tcheru kuti muwone zambiri za Shape za Wii Fit

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