Momwe Mungathandizire Wina Womwe Amamwa Mowa Mopitirira Muyeso

Zamkati

• Momwe mungalankhulire ndi munthu amene ali ndi vuto lakumwa mowa
• Gawo 1. Phunzirani za vuto lakumwa mowa
• Gawo 2. Yesetsani zomwe mudzanene
• Gawo 3: Sankhani nthawi ndi malo oyenera
• 4: Yandikirani ndi kumvetsera moona mtima ndi mwachifundo
• Gawo 5: Perekani thandizo lanu
• Gawo 6: Lowererani
• Momwe mungathandizire wokondedwa wanu paulendo wawo
• Zosayenera
  
• Pezani thandizo kwa inu nokha
• Musakhale odalira
• Tengera kwina
• Malangizo othandizira
  

Ndi liti pamene zimawerengedwa ngati uchidakwa?

Kuwona wachibale, bwenzi, kapena mnzako amene mumagwira naye ntchito omwe ali ndi vuto lakumwa mowa kumakhala kovuta. Mutha kudabwa zomwe mungachite kuti musinthe vutoli, komanso ngati munthuyo akufuna thandizo lanu kapena ayi.

Uchidakwa ndi mawu omwe amagwiritsidwa ntchito kutanthauzira munthu yemwe ali ndi vuto lakumwa. Wina yemwe ali chidakwa amakhala ndi vuto lakumwa mowa komanso kuthupi. Amatha kukhala ndi zovuta kuwongolera zizolowezi zawo zakumwa mowa kapena amasankha kupitiriza kumwa ngakhale zimayambitsa mavuto. Mavutowa atha kusokoneza ukadaulo wawo pakati pa akatswiri ndi anzawo kapena thanzi lawo.

Vuto lakumwa mowa limatha kuyambira pang'ono mpaka pang'ono. Njira zofatsa zimatha kukhala zovuta zina. Chithandizo choyambirira komanso kulowererapo kumatha kuthandiza anthu omwe ali ndi vuto lakumwa. Ngakhale zili kwa munthuyo kuti ayambe ulendo wawo wodekha, mutha kuthandizanso. Werengani zina zomwe mungachite kuti muthandize mnzanu, wachibale, kapena wokondedwa.

Momwe mungalankhulire ndi munthu amene ali ndi vuto lakumwa mowa

Gawo 1. Phunzirani za vuto lakumwa mowa

Musanachite chilichonse, ndikofunikira kudziwa ngati mnzanu kapena wokondedwa wanu ali ndi vuto lakumwa. Vuto lakumwa mowa, kapena uchidakwa, ndizoposa kungomwa mopitirira muyeso nthawi ndi nthawi. Nthawi zina mowa monga njira yothetsera vuto kapena chikhalidwe cha anthu chimawoneka ngati uchidakwa, koma sizofanana. Anthu omwe ali ndi vuto lakumwa mowa samamwa pang'ono, ngakhale atanena kuti akumwa kamodzi kokha. Kuti mudziwe zambiri, werengani zakumwa zoledzeretsa ndi zomwe zimawonetsa.

Palinso mawebusayiti aboma ndi mapulogalamu azinthu zowonjezerapo komanso zidziwitso zothandiza munthu yemwe ali chidakwa. Afufuzeni kuti mudziwe zambiri zamankhwala osokoneza bongo komanso zokumana nazo:

• Al-Anon
• Mowa Wosadziwika
• SAMHSA
• National Institute on Alcohol Abuse and Alcoholism

Gawo 2. Yesetsani zomwe mudzanene

Lolani munthu amene mumusamalira adziwe kuti mulipo ndipo mumasamala. Yesani kukamba mawu olimbikitsa ndi othandiza. Pewani kukhala osasangalala, opweteka, kapena odzikuza.

Kugwiritsa ntchito mawu oti "Ine" kumachepetsa kuneneza ndipo kumakupatsani mwayi wokhala nawo nawo zokambirana. Kungakhale kothandiza kutchula vuto linalake. Mutha kutchula nthawi yomwe mowa unayambitsa zosafunikira, monga nkhanza kapena mavuto azachuma. M'malo mongonena kuti, "Ndiwe chidakwa - uyenera kupeza thandizo pano," ukhoza kunena, "Ndimakukonda ndipo ndiwe wofunika kwambiri kwa ine. Ndikuda nkhawa ndi kuchuluka kwa momwe mumamwa, ndipo mwina zingawononge thanzi lanu. "

Konzekerani nokha kuyankha kulikonse. Ziribe kanthu momwe angachitire, muyenera kukhala odekha ndikutsimikizira munthu wanu kuti akulemekezani komanso kukuthandizani.

Gawo 3: Sankhani nthawi ndi malo oyenera

Sankhani nthawi yoyenera kuti mukambirane zofunika izi. Khalani ndi zokambirana pamalo omwe mukudziwa kuti mudzakhala chete komanso kukhala achinsinsi. Mufunikanso kupewa zosokoneza zilizonse kuti nonse mukhale ndi chidwi chenicheni. Onetsetsani kuti munthuyo sakukhumudwa kapena kutanganidwa ndi zinthu zina. Chofunika koposa, munthuyo ayenera kukhala wodekha.

4: Yandikirani ndi kumvetsera moona mtima ndi mwachifundo

Ngati munthuyo ali ndi vuto lakumwa, chinthu chabwino chomwe mungachite ndikukhala omasuka kuwafotokozera zakukhosi. Kuyembekeza kuti munthuyo akhale bwino payekha sikungasinthe vutolo.

Uzani wokondedwa wanu kuti mukudandaula kuti akumwa mowa kwambiri, ndipo adziwitseni kuti mukufuna kumuthandiza. Khalani okonzeka kukumana ndi anthu olakwika. Yesetsani kuyika ndikutsutsa malingaliro anu. Mwina munthuyo akukana, ndipo mwina angakukwiyireni pamene mukuyesetsa kuti muchite zimenezo. Musazitengere nokha. Apatseni nthawi ndi malo kuti apange chisankho moona mtima, ndipo mverani zomwe akunena.

Gawo 5: Perekani thandizo lanu

Dziwani kuti simungakakamize munthu amene sakufuna kupita kuchipatala. Zomwe mungachite ndikupereka thandizo lanu. Zili kwa iwo kusankha ngati atenga. Osakhala oweruza, achifundo, komanso owona mtima. Dziyerekezereni muli mumkhalidwe womwewo ndi momwe mungayankhire.

Mnzanu kapena wokondedwa wanu amathanso kulonjeza kuti adzichepetsera okha. Komabe, zochita ndizofunikira kwambiri kuposa mawu. Limbikitsani munthuyo kuti alowe mu pulogalamu yovomerezeka. Funsani zopanga za konkriti kenako ndikuzitsatira.

Mwinanso mungafune kuwona ngati abale anu ndi abwenzi akufuna kutengapo gawo. Izi zimadalira pazinthu zingapo, monga momwe zinthu ziliri zovuta kapena momwe munthuyo amakhalira payekha.

Gawo 6: Lowererani

Kuyandikira wina kuti akambirane zakukhosi kwanu ndikosiyana ndi kulowererapo. Kulowererapo kumakhudzidwa kwambiri. Zimaphatikizira kukonzekera, kupereka zotsatirapo, kugawana, ndikupereka chithandizo.

Kulowererapo kumatha kukhala kochita ngati munthuyo akukana kwambiri kupeza thandizo. Munthawi imeneyi, abwenzi, abale, komanso ogwira nawo ntchito amasonkhana kuti akomane ndi munthuyo ndikuwalimbikitsa kuti amuthandize. Njira zothandizira nthawi zambiri zimachitika mothandizidwa ndi mlangizi waluso. Katswiri wothandizira atha:

• kupereka upangiri wamomwe mungapangire kuti munthuyo amuthandize
• Fotokozerani zosankha zomwe zingachitike
• pezani mapulogalamu mdera lanu

Mabungwe ndi mabungwe ena amapereka chithandizo kwaulere.

Momwe mungathandizire wokondedwa wanu paulendo wawo

Chithandizo cha vuto lakumwa mowa chimachitika mosalekeza. Musaganize kuti gawo lanu lachitika pambuyo poti mnzanu kapena wachibale wanu ali kuchipatala. Ngati ali omvera, pitani nawo kumisonkhano. Dziperekeni kuti muthandizire pantchito, kusamalira ana, ndi ntchito zapakhomo ngati angakumane ndi njira yothandizira.

Kuyimilira patsogolo pa mnzanu kapena wam'banja mwanu mukamalandira chithandizo komanso mukamalandira mankhwala ndikofunikanso. Mwachitsanzo, mowa uli paliponse. Ngakhale mutachira, munthu wanu adzakhala m'malo omwe sangathe kuneneratu. Njira zomwe mungathandizire ndikuphatikiza kupewa kumwa mowa mukakhala limodzi kapena mutasiya kumwa m'malo ochezera. Funsani za njira zatsopano zomwe aphunzira pochiritsa kapena pamisonkhano. Khalani ndi ndalama kuti muchiritse kwanthawi yayitali.

Zosayenera

• Musamwe pafupi ndi mnzanu kapena wokondedwa wanu, ngakhale mumacheza.
• Musatenge maudindo awo onse.
• Osapereka chithandizo chandalama pokhapokha ndalama zitapita kuchipatala.
• Osamawauza choti achite kapena zomwe zili zabwino kwa iwo.

Kuchiza uchidakwa sikophweka, ndipo sikugwira ntchito nthawi zonse koyamba. Nthawi zambiri munthu wakhala akuganizira za kudziletsa kwakanthawi, komabe samatha kudzisamalira yekha. Kuleza mtima ndikofunikira. Musadziimbe mlandu ngati kulowererapo koyamba sikukuyenda bwino. Chithandizo chopambana chimachitika munthu akafuna kusintha.

Pezani thandizo kwa inu nokha

Kumbukirani kudzisamalira, inunso. Zomwe zimachitika pakuthandiza wokondedwa kuti akhalebe wodekha zimatha kuwononga. Funani thandizo kwa othandizira kapena othandizira ngati mukumva kuti mwapanikizika kapena mwapanikizika. Muthanso kutenga nawo gawo pulogalamu yomwe idapangidwira abwenzi komanso abale ndi zidakwa, monga Al-Anon.

Musakhale odalira

Pamene uchidakwa umakhudza mnzanu kapena mnzanu, ndizotheka kukhala otanganidwa kwambiri ndi moyo wawo. Izi zimatchedwa kudalira. Mutha kufika poti mumakakamizidwa kuti muthandize munthu wanu kuti akhale bwino. Komabe, abale ndi abwenzi nthawi zambiri amakhala ndi zibwenzi zazikulu zomwe zimawalepheretsa kukhala ndi malingaliro oyenera ochiritsira.

Ngati simuletsa kudalira cododency, zimatha kubweretsa zovuta zina monga kuchita zinthu mopambanitsa, kudzudzula, komanso mavuto amisala.

Mwamwayi, mutha kukhalabe othandizira popanda kukhala phungu kapena mphunzitsi.

Tengera kwina

Malangizo othandizira

• Khalani achifundo polankhula ndi wokondedwa wanu.
• Khalani owona mtima pazovuta zanu ndipo perekani chithandizo chanu.
• Adziwitseni munthuyo kuti mulipo ngati akufuna wina woti azilankhula naye.
• Dziperekeni kupita nawo kumisonkhano.
• Dzisamalire bwino.

Kupeza njira yoyenera yolankhulirana ndi ena omwe mukuganiza kuti ali ndi vuto lakumwa akhoza kukhala kovuta. Musanalankhule nawo, yesetsani kuzidziwa bwino. Chofunikira kwambiri ndikuwadziwitsa kuti mumasamala komanso kuti mudzakhalapo akafuna thandizo lanu.