Kodi Muscovado Shuga Ndi Chiyani? Ntchito ndi Olowa m'malo

Zamkati

• Kodi muscovado shuga ndi chiyani?
• Zimasiyana bwanji ndi mitundu ina ya shuga
• Shuga wambiri
• Shuga wofiirira
• Turbinado ndi demerara shuga
• Jaggery, rapadura, panela, kokuto, ndi Sucanat
• Ntchito zodziwika bwino
• Olowa m'malo oyenerera
• Mfundo yofunika

Shuga wa Muscovado ndi nzimbe zosasankhidwa zomwe zimakhala ndi masoka achilengedwe. Ili ndi utoto wonenepa, kapangidwe konyowa, komanso kukoma kwa tofe.

Amagwiritsidwa ntchito popatsa zonunkhira monga makeke, makeke, ndi maswiti kukoma kwambiri koma amathanso kuwonjezeredwa kuzakudya zokoma.

Kawirikawiri amatengedwa ngati shuga waluso, shuga wa muscovado amapangidwa ndi njira zochulukirapo zogwirira ntchito kuposa shuga wofiirira woyera kapena wofiirira.

Nkhaniyi ikufotokoza za muscovado shuga, kuphatikiza momwe zimasiyanirana ndi mitundu ina ya shuga, momwe ungayigwiritsire ntchito, ndi shuga uti omwe amalowa m'malo abwino.

Kodi muscovado shuga ndi chiyani?

Muscovado shuga - wotchedwa shuga wa Barbados, khandsari, kapena khand - ndi umodzi mwamashuga osayera kwambiri omwe amapezeka.

Amapangidwa potulutsa madzi a nzimbe, kuwonjezera laimu, kuphika zosakaniza kuti asanduke madziwo, kenako ndikuziziritsa kuti apange timibulu ta shuga.

Madzi ofiira ofiira (molasses) omwe amapangidwa nthawi yophika amakhalabe pomaliza, zomwe zimabweretsa shuga wouma, wakuda wakuda womwe umakhala ndi mchenga wouma.

Mafuta otentha kwambiri amapatsanso shuga chisangalalo chovuta - ndimfundo za tofe komanso zakumwa zowawa pang'ono.

Makampani ena omwe amapanga muscovado amachotsa pang'ono molasses kuti apange zowunikira zingapo.

Muscovado nthawi zambiri amatchedwa shuga waluso, chifukwa njira zopangira ndizotsika kwambiri komanso zimakhala zovuta pantchito. Wopanga nambala wani wa muscovado ndi India ().

Malinga ndi zolemba za muscovado, zili ndi ma calorie ofanana ndi shuga wamba - pafupifupi ma calories 4 pa gramu - komanso zimapezanso mchere wochuluka monga magnesium, potaziyamu, calcium, ndi chitsulo chifukwa cha kuchuluka kwake (2).

Masi mu muscovado amaperekanso ma antioxidants, kuphatikiza gallic acid ndi ma polyphenols ena, omwe amathandiza kupewa kuwonongeka kwa maselo omwe amayamba chifukwa cha mamolekyulu osakhazikika otchedwa ma radicals aulere (3).

Kuwonongeka kwakukulu kwaulere kwalumikizidwa ndi matenda osachiritsika monga matenda amtima ndi matenda ashuga, motero kudya zakudya zomwe zili ndi antioxidants ndikwabwino ku thanzi lanu (,).

Ngakhale mchere wocheperako komanso ma antioxidants amapangitsa muscovado kukhala wathanzi pang'ono kuposa shuga woyera woyengedwa, akadali shuga ndipo ayenera kuchepa kukhala ndi thanzi labwino ().

Kudya shuga wambiri wowonjezera kumalumikizidwa ndikukula kwa matenda amtima ndi matenda ashuga. American Heart Association imalimbikitsa osapitirira magalamu 25 a shuga wowonjezedwa patsiku kwa azimayi ndi magalamu 37.5 patsiku la amuna (,,,).

Komabe, ofufuza ena amati popeza anthu ambiri amadya shuga woyera wochuluka kwambiri, m'malo mwa shuga wachilengedwe wofiirira ngati muscovado kumatha kuwonjezera michere ya zakudya zawo (3,).

Shuga wa Muscovado ndi mtundu wachilengedwe wa shuga wopangidwa ndikusandutsa madzi kuchokera mumtsuko wa nzimbe osachotsa mchere. Ili ndi utoto wakuda ndipo imakhala ndi mchere wambiri komanso ma antioxidants.

Zimasiyana bwanji ndi mitundu ina ya shuga

Umu ndi m'mene shuga wa muscovado umafanizira ndi mitundu ina ya shuga omwe amagwiritsidwa ntchito kwambiri.

Shuga wambiri

Shuga wambiri - womwe umadziwikanso kuti tebulo kapena shuga woyera - ndiomwe anthu ambiri amaganiza akamva mawu oti "shuga."

Uwu ndi mtundu wa shuga womwe umapezeka kwambiri m'mapaketi a shuga omwe amagwiritsidwa ntchito kuphika.

Shuga woyera amapangidwa ngati shuga wa muscovado, kupatula kuti makina amagwiritsidwa ntchito kufulumizitsa kupanga kwake, ndipo ma molasses amachotsedwa kwathunthu potembenuza shuga mu centrifuge (11).

Zotsatira zake ndi shuga woyera wosakanikirana ndi kapangidwe kofanana ndi mchenga wouma.

Popeza mulibe manyazi, shuga wambiri amakhala ndi kukoma kosalowerera ndale ndipo alibe mtundu. Mulibe mchere, wopangitsa kuti usakhale ndi thanzi labwino kuposa shuga wa muscovado ().

Mosiyana ndi shuga wa muscovado, shuga wambiri amatha kupangidwa kuchokera ku nzimbe kapena beets. Mutha kudziwa komwe amachokera powerenga gawo lazophunzitsira.

Shuga wofiirira

Shuga wofiirira ndi shuga woyera yekha wokhala ndi ma molasses obwezerezedwanso pambuyo pokonza.

Shuga wofiirira wowala amakhala ndi molasses pang'ono, pomwe shuga wofiirira wakuda umaperekanso zina. Komabe, kuchuluka kwa ma molasses nthawi zambiri kumakhala kocheperako kuposa shuga wa muscovado.

Monga shuga wa muscovado, shuga wofiirira amakhala ndi mchenga wouma - koma kukoma kofanana ndi caramel.

Turbinado ndi demerara shuga

Shuga wa Turbinado ndi demerara amapangidwanso kuchokera ku madzi a nzimbe omwe amasanduka nthunzi koma amawomba kwakanthawi kochepa kuti ma molasses onse asachotsedwe ().

Zonsezi zimakhala ndi makhiristo akuluakulu, ofiira komanso owuma kuposa shuga wa muscovado.

Shuga wokomerayu nthawi zambiri amagwiritsidwa ntchito kutsekemera zakumwa zotentha monga khofi kapena tiyi, kapena owazidwa pamwamba pazinthu zophikidwa kuti apange mawonekedwe owonjezera ndi kukoma.

Jaggery, rapadura, panela, kokuto, ndi Sucanat

Jaggery, rapadura, panela, kokuto, ndi Sucanat zonse ndizosasakanizidwa, zotsekemera zopangidwa ndi molasses zomwe zimafanana kwambiri ndi muscovado (,).

Sucanat ndi dzina lodziwika bwino la nzimbe zosasankhidwa zomwe zimayimira "nzimbe zachilengedwe" ().

Njira zopangira zimatha kusiyanasiyana pakati pa opanga. Mwachitsanzo, panela nthawi zambiri imagulitsidwa m'malo olimba, pomwe rapadura imasefedwa pafupipafupi ndi sefa kuti ipange shuga wosalala.

Mwa shuga onse omwe atchulidwa pamwambapa, awa asanu ndi ofanana kwambiri ndi muscovado.

Muscovado ndi ofanana kwambiri ndi shuga wina wosakanizidwa pang'ono monga jaggery, rapadura, panela, kokuto, ndi Sucanat.

Ntchito zodziwika bwino

Kukoma kokomera kwa tofe ndi mawu opsereza opindika a muscovado bwino ndi zinthu zophika zakuda ndi mbale zokoma.

Ntchito zina zodziwika bwino za shuga wa muscovado ndi monga:

• Msuzi wa barbeque. Gwiritsani ntchito shuga wa muscovado m'malo mwa shuga wofiirira kuti muzisangalala ndi fodya.
• Katundu wophikidwa ndi chokoleti. Gwiritsani ntchito muscovado mu brownies kapena makeke chokoleti.
• Khofi. Thirani mu khofi wotentha ndi kukoma kokoma komwe kumawirirana bwino ndi kukoma kowawa kwa chakumwa.
• Mkate wa ginger. Sinthani shuga wofiirira ndi muscovado kuti mupange kukoma kwamphamvu kwambiri.
• Zikugwedezeka. Muscovado imawonjezera kukoma kokoma kwa tofe kumagalasi omwe amagwiritsidwa ntchito pa nyama.
• Ayisi kirimu. Gwiritsani ntchito shuga wa muscovado kuti mupange kukoma kokometsa kwa caramelized.
• Ma Marinade. Sakanizani shuga wa muscovado ndi maolivi, asidi, zitsamba, ndi zonunkhira kuti muziyenda nyama musanaphike kapena kuwotcha.
• Phalaphala. Fukani pa oatmeal ofunda ndi mtedza ndi zipatso kuti mukhale okoma kwambiri.
• Mbuliwuli. Ikani ma popcorn ofunda ndi batala kapena mafuta a kokonati ndi muscovado kuti mukhale ndi mchere wokometsetsa.
• Kuvala saladi. Gwiritsani ntchito shuga wa muscovado kuti muwonjezere kukoma kwa caramel pamavalidwe.
• Tofe kapena caramel. Muscovado imapanga zotsekemera zakuya kwambiri.

Shuga muscovado iyenera kusungidwa mu chidebe chotsitsimula kuti muchepetse kuchepa kwa chinyezi. Ikakhala yolimba, ikani chopukutira chonyowa pamwamba pake kwa usiku umodzi, ndipo imafewa.

Shuga wa Muscovado amakhala ndi mchere wochuluka kwambiri, choncho umapangitsa kuti azisangalala ndi toffee komanso zakudya zokoma.

Olowa m'malo oyenerera

Popeza shuga wa muscovado ndi shuga wopanda bulauni wosasankhidwa, olowa m'malo abwino ndi jaggery, panela, rapadela, kokuto, kapena Sucanat. Amatha kusinthidwa m'malo ofanana.

Chotsatira chotsatira chabwino chingakhale shuga wofiirira wakuda. Komabe, ili ndi mawonekedwe abwino, otsika a molasses, ndi kukoma pang'ono.

Muzitsulo, mungasakanize chikho chimodzi (200 magalamu) a shuga woyera ndi supuni 2 (40 magalamu) a molasses kuti mutenge m'malo.

Shuga woyera wonyezimira ndiye cholowa m'malo choyipa kwambiri, chifukwa mulibe manyowa.

Shuga wina wosasunthidwa nzimbe amapanga zabwino m'malo mwa shuga wa muscovado. Shuga wofiirira ndiye njira yabwino yotsatira, kaya sitolo yogula kapena yopanga.

Mfundo yofunika

Muscovado shuga - wotchedwa shuga wa Barbados, khandsari, kapena khand - ndi nzimbe zosasankhidwa zomwe zimakhalabe ndi molasses, zomwe zimapatsa utoto wakuda ndi mawonekedwe ofanana ndi mchenga wonyowa.

Ndi ofanana kwambiri ndi shuga wina wosakanizidwa nzimbe monga jaggery ndi panela, koma shuga wofiirira atha kugwiritsidwanso ntchito m'malo mwake.

Muscovado imawonjezera kukoma kwa caramel pazinthu zophika, marinades, glazes, komanso zakumwa zotentha monga khofi. Ngakhale osakonzedwa pang'ono kuposa shuga woyera, muscovado iyenera kugwiritsidwa ntchito pang'ono kuti muchepetse kudya kwanu shuga.