Kubwereketsa Kwanga Kwatsopano pa Moyo

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Vuto lomwe Angelica adachita Angelica adayamba kunenepa ali wachinyamata pomwe kutanganidwa kumamupangitsa kudalira zakudya zopanda pake. “Ndinali m’bwalo la zisudzo, motero ndinayenera kuseŵera ndikudzimva kukhala wopanda chisungiko ponena za thupi langa,” iye akutero. Pomaliza sukulu ya sekondale, anali wolemera mapaundi 138 ndipo sankafuna kuti akule.

Ntchito yake yatsopano Akuyembekeza kuthana ndi kunenepa kwake komanso kuchepa mphamvu, Angelica adayamba kudya zakudya zopatsa thanzi, koma sizinathandize. "Zinali zokhumudwitsa kwambiri," akutero. "Ndinali waulesi ndipo m'mimba mwanga munali chotupa nthawi zonse." Kenako, chilimwe asanapite ku koleji, Angelica anapezeka ndi matenda a celiac, matenda omwe amapangitsa thupi kulephera kupukusa gilateni, protein yomwe imapezeka mu tirigu, rye, ndi balere. Iye anati: “Ndinafunika kusintha kadyedwe kanga kuti ndithetse matendawo. "Chifukwa chake ndidagwiritsa ntchito izi ngati njira yolumikizira moyo wanga wonse."

Zinthu zofunika kusintha Asanasamuke, Angelica anaphunzira za matenda ake. Amadziwa kuti malo odyera adzakhala ndi zakudya zambiri zomwe sangadye kapena samafuna, motero adasiya dongosolo lakudya ndikuphunzira kuphika. Atafika pasukulupo, adapanga saladi, nkhuku, ndi masamba kukhitchini ya dorm. Loweruka ndi Lamlungu ankapita kumsika wa alimi kukasunga zokolola zake, mtedza, ndi nyama yopanda furiji. "M'dziko la pizza ndi mowa, ndinali wodabwitsa," akutero. "Koma ndinayamba kumverera ndikuwoneka bwino kwambiri, sindinasamale." Anayamba kutsika mapaundi nthawi yomweyo - 2 pa sabata - ndipo mphamvu zake zidakula. Ngakhale kuti nthawi zonse amapita kumalo ochitira masewera olimbitsa thupi nthawi yopuma, Angelica tsopano anali kuchita zofunika kwambiri. Posakhalitsa anali kuchita cardio ndikukweza zolemera zaulere m'mawa uliwonse asanapite kukalasi. Miyezi iŵiri yokha m’chaka cha sukulu, anali wopepuka ndi mapaundi 20.

Fringe amapindula Pasanapite nthawi, zizolowezi zabwino za Angelica zidayamba kukopa anzake. Iye anati: “Mnzanga amene ndimakhala naye amapita nane kumalo ochitira masewera olimbitsa thupi m’mawa kwambiri. "Ndipo anthu okhala mu dorm yanga amapempha malangizo a chakudya nthawi zonse. Sanakhulupirire kusintha kwa thupi langa-ndipo ine sindikanatha." Zonsezi zidalimbikitsa Angelica kuti azigwira ntchito molimbika. Asanafike kumapeto kwa semesita yake yoyamba, anali atakwanitsa zaka 110, ndipo zomwe anali atachita ali wachinyamata yemwe anali wopanda chitetezo anali atapita kalekale. "Ndimaganiza kuti ndikadakhala ndi matenda a celiac andilepheretsa, koma m'malo mwake, kukumbukira za zakudya kumatsegula moyo wanga," akutero. "Kwa nthawi yoyamba, ndinganene kuti ndikumva bwino kwambiri. Palibe njira iliyonse yomwe ndingadziperekere!"

Zinsinsi 3 zomamatira

Sinthani zomwe mumakonda "Ndimachita masewera olimbitsa thupi m'mawa uliwonse, ngakhale ndiyenda pang'ono kapena pang'ono. Mphindi 10 zokha zimapangitsa kusiyana kwakukulu m'mene ndimamvera tsiku lonse." Osadandaula za maswiti "Ndinkaganiza kuti moyo wopanda brownie udzakhala kutha kwa dziko lapansi. Tsopano ndili ndi chidutswa chilichonse chomwe ndikufuna ndikupitilira!" Kuyesera zokhwasula-khwasula "Nditasintha zakudya zanga, sindinangodula zopatsa mphamvu, ndinayesanso zinthu zatsopano. Nkhuyu ndi mtedza kapena mbatata yophikidwa ndi uchi imatha kukhutitsanso chilakolako chokoma. Ma combos atsopano amasunga chakudya kukhala chosangalatsa."

Ndandanda yochitira masewera olimbitsa thupi sabata iliyonse

Cardio Mphindi 45/4 mpaka 5 pa sabata Maphunziro amphamvu mphindi 60/2 mpaka 3 pa sabata

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