Njira zachilengedwe 8 ​​zosatsegula mphuno zanu

Zamkati

• 1. Tsukani mphuno yanu ndi mchere wofunda
• 2. Lembetsani nthunzi ndi bulugamu
• 5. Idyani zakudya zokhala ndi vitamini C wambiri
• 7. Gwiritsani ntchito thaulo lotentha ndi timbewu tonunkhira
• 8. Sisitani masaya anu
• Momwe mungatsegulire mphuno ya mwana

Mphuno yothinana, yomwe imadziwikanso kuti kuchulukana kwa m'mphuno, imachitika pamene mitsempha ya m'mphuno imawotchera kapena pakakhala mamina ochulukirapo, zomwe zimapangitsa kupuma kupuma. Vutoli limatha kuyambitsidwa ndi chimfine, chimfine, sinusitis kapena chifuwa chakupuma ndipo nthawi zambiri limatha lokha pafupifupi sabata limodzi.

Popeza mphuno yothinana sikhala pachiwopsezo chathanzi, mankhwala amadzimadzi am'mimbamo am'magazi ayenera kugwiritsidwa ntchito motsogozedwa ndi zamankhwala ndi mankhwala, chifukwa amatha kukulitsa kusokonezeka kwa m'mphuno, chifukwa chakuchulukirachulukira, komwe mlanduwo ungakulire kapena kukhala wopanda matenda.

Chifukwa chake, musanagwiritse ntchito mankhwala othira mankhwala, pali njira zina zokometsera zomwe zingathandize kutsegula mphuno, monga:

1. Tsukani mphuno yanu ndi mchere wofunda

Chotsuka m'mphuno chimachotsa mamina ochulukirapo komanso kutulutsa timadzi tating'onoting'ono, ndikuthandizira kutsegula mphuno. Kuphatikiza apo, popeza chisakanizocho chimakhala ndi mchere, zimapangitsa kuti mabakiteriya athetseretu zomwe zingawonjezere kutulutsa kwa katulutsidwe.

Popeza zimatha kuyambitsa mavuto pang'ono, makina ochapira samakonda kugwiritsidwa ntchito ndi ana, kukhala othandiza kwa akulu. Chipangizochi chiyenera kuyikidwa pafupi ndi imodzi mwa mphuno, kuti mulowetse madzi amchere ndikulola madziwo atuluke mumphuno ina, kukoka ntchentche ndi zonyansa zomwe zili m'miphuno. Onani sitepe ndi sitepe kuti musambe m'mphuno.

2. Lembetsani nthunzi ndi bulugamu

Madzi ndiofunikira kwambiri kuti madzi azisungunuka mosavuta komanso kuti athe kuthetsedwa, ngakhale atagwiritsa ntchito njira zina. Kuphatikiza apo, ma tiyi amathanso kutengedwa, makamaka omwe ali ndi zinthu zotetezera kwambiri, monga bulugamu kapena timbewu tonunkhira, mwachitsanzo.

5. Idyani zakudya zokhala ndi vitamini C wambiri

Pakusamba kotentha, nthunziyo imathandizira kuti ntchentche za m'mphuno zikhale zamadzi komanso zosavuta kutulutsa, motero zimachepetsa kupindika kwa mphuno yodzaza.

7. Gwiritsani ntchito thaulo lotentha ndi timbewu tonunkhira

Chovala chofunda, chonyowa ndi timbewu tonunkhira pankhope chimathetsa zizindikilo za mphuno yothinana chifukwa ndimayendedwe achilengedwe, ndiye kuti, zimathandiza kutulutsa phlegm ndi mamina omwe amabweretsa mavuto. Onani zabwino zina za timbewu tonunkhira.

8. Sisitani masaya anu

Kuti muchepetse mavuto amphuno, mutha kusisita masaya anu ndi mphuno ndi mafuta ofunikira a peppermint, bulugamu kapena lavenda, kwa mphindi 5.

Dziwani zithandizo zina zakunyumba kuti musatsegule mphuno zanu, chifukwa cha sinusitis, muvidiyo yotsatirayi:

Momwe mungatsegulire mphuno ya mwana

Mphuno yodzaza m'makanda ndiyofala kwambiri, chifukwa chakuchepa kwa mphuno zawo, zomwe zimatha kubweretsa zovuta zambiri, popeza sadziwa momwe angachotsere ntchofu kuti athe kupuma bwino.

Kuti mutsegule mphuno ya mwana, zomwe mungachite ndi:

• Gwiritsani ntchito mchere kutsuka mphuno za mwana, kugwiritsa ntchito madontho kapena ma jets angapo m'modzi mwa mphuno ndikuyamwa ndi aspirator ya m'mphuno;
• Chitani kutikita pang'ono kuyambira pamwamba pa mphuno mpaka pansi;
• Ikani mtsamiro pansi pa matiresi mwana kuti athandize kupuma;
• Nebulize ndi 5ml yamchere, kwa mphindi 20, katatu kapena kanayi patsiku, zomwe zimathandiza kuti madzi atuluke m'mphuno.

Mafuta ofunikira a eucalyptus sayenera kugwiritsidwa ntchito mwa ana chifukwa amatha kuyambitsa kupuma ngakhale vuto la bronchitis. Ngati chilengedwe ndi chouma kwambiri, tikulimbikitsidwa kugwiritsa ntchito zopangira mpweya kapena kusiya chopukutira chonyowa mkati mwa chipinda cha mwana, kupewa zidebe kuti tipewe ngozi. Umu ndi momwe mungakonzekerere mankhwala am'nyumba oti muchepetse mwana wanu pamphuno.