Zithandizo Zachilengedwe za Cholesterol Yapamwamba

Zamkati

• Astragalus
• Hawthorn
• Zaphulika
• Nsomba zokhala ndi omega-3 fatty acids
• Adyo
• Msuzi wofiira wofiira
• Bzalani zowonjezera sterol ndi stanol
• Ubwino ndi kuipa kwa mankhwala achilengedwe
• Ubwino wazithandizo zachilengedwe
  
• Kuipa kwa mankhwala achilengedwe
  
• Zakudya ndi kusintha kwa moyo
• Mankhwala a cholesterol wambiri
• Kumvetsetsa cholesterol chambiri

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Zothetsera cholesterol yochuluka

Mankhwala achilengedwe kapena othandizira pamatenda amtima nthawi zambiri amayesetsa kuchepetsa kuchuluka kwama cholesterol, kuthamanga kwa magazi, komanso kukonza thanzi la mtima. Nthawi zambiri, kafukufuku wamankhwalawa amakhala ochepa, poyerekeza ndi omwe amalandila chithandizo chamankhwala wamba.

Ndi zinthu zochepa zachilengedwe zomwe zatsimikiziridwa mwachipatala kuti zimachepetsa cholesterol. Malinga ndi Heart Failure Society of America (HFSA), palibe umboni wosonyeza kuti mankhwala ena kapena mankhwala azitsamba amachepetsa chiopsezo cha mtima. Komabe, anthu ambiri akwanitsa kuchita zina zochiritsira zosagwiritsidwa ntchito masiku onse. Mwachitsanzo, a Mayo Clinic akuti mafuta ena ochepetsa mafuta m'thupi ndi mankhwala achilengedwe atha kukhala othandiza.

Musanayese njira ina iliyonse, funsani dokotala wanu kuti mudziwe ngati ali otetezeka kwa inu. Zosakaniza za mitundu ina ya mankhwala zitha kusokoneza mankhwala ena kapena kukhala ndi zotsatirapo zoyipa.

Astragalus

Astragalus ndi zitsamba zomwe zimagwiritsidwa ntchito kuthandizira chitetezo cha mthupi mumankhwala achi China. Ali ndi antibacterial ndi anti-inflammatory properties. Amadziwika kuti ndi "adaptogen." Izi zikutanthauza kuti amakhulupirira kuti amateteza thupi ku zovuta zosiyanasiyana.

Kafukufuku wowerengeka akuwonetsa kuti astragalus itha kukhala ndi zabwino zina pamtima panu. Koma malinga ndi National Center for Complementary and Integrative Health (NCCIH), mayesero apamwamba azachipatala ali. Kafufuzidwe kafukufuku amafunika kuti mudziwe momwe astragalus ingakhudzire kuchuluka kwama cholesterol anu komanso thanzi la mtima wanu wonse.

Mutha kugula zowonjezera pa intaneti.

Hawthorn

Hawthorn ndi shrub yokhudzana ndi duwa. Zipatso zake, masamba, ndi maluwa akhala akugwiritsidwa ntchito pamavuto amtima kuyambira nthawi ya Ufumu wa Roma.

Kafukufuku wina apeza kuti chomeracho ndi chithandizo chothandizira mitundu yayikulu yakulephera kwa mtima. Komabe, ichenjeza a NCCIH. Palibe umboni wokwanira wasayansi wodziwa ngati hawthorn ndiyothandiza pamavuto ena amtima.

Gulani zowonjezera za hawthorn pa intaneti.

Zaphulika

Ziphuphu zimachokera ku chomera cha fulakesi. Mafuta onse a flaxseed ndi flaxseed amakhala ndi alpha-linolenic acid (ALA) ambiri. Awa ndi omega-3 fatty acid omwe angathandize kuchepetsa chiopsezo cha matenda amtima.

Kafukufuku wonena za maubwino a flaxseed for heart heart apanga, yatero NCCIH. Kafukufuku wina akuwonetsa kuti kukonzekera kwa nthakayi kumatha kuthandiza kuchepetsa mafuta m'thupi, makamaka pakati pa anthu omwe ali ndi cholesterol yambiri komanso azimayi omwe atha msambo.

Mutha kupeza zoluka m'masitolo anu kapena mugule pa intaneti.

Nsomba zokhala ndi omega-3 fatty acids

Omega-3 fatty acids amapezekanso mu nsomba ndi mafuta a nsomba. Salmon, tuna, nsomba zam'madzi, hering'i, sardini, ndi nsomba zina zamafuta ndizambiri zopezeka kwambiri.

Malinga ndi chipatala cha Mayo, akatswiri akhala akukhulupirira kuti omega-3 fatty acids mu nsomba amathandiza kuchepetsa ngozi yakufa ndi matenda amtima. Kafukufuku waposachedwa akuwonetsa kuti michere ina ya nsomba, kapena kuphatikiza kwa michere ndi omega-3 fatty acids, zitha kuteteza mtima wanu. Kudya gawo limodzi kapena awiri a nsomba zamafuta sabata iliyonse kumachepetsa mwayi wanu wofa ndi matenda amtima.

Ngati muli ndi matenda amtima, mutha kupindulanso ndi kumwa omega-3 fatty acid owonjezera kapena kudya zakudya zina zokhala ndi omega-3 fatty acids. Mwachitsanzo, walnuts, mafuta a canola, ndi soya ndizomwe zimapezeka. Komabe, chipatala cha Mayo chanena kuti umboniwo ndiwopindulitsa kwambiri chifukwa chodya nsomba ndi omega-3 fatty acids kuposa kumwa zowonjezera kapena kudya zakudya zina.

Gulani mafuta owonjezera pa intaneti.

Adyo

Garlic ndi babu wodyedwa yemwe wakhala akugwiritsidwa ntchito ngati chophikira ndi mankhwala kwa zaka masauzande ambiri. Zitha kudyedwa zosaphika kapena zophikidwa. Ikupezekanso mu mawonekedwe owonjezera, monga kapisozi kapena piritsi.

Kafukufuku wina akuwonetsa kuti adyo angathandize kuchepetsa kuthamanga kwa magazi, kuchepetsa kuchuluka kwama cholesterol m'mwazi, ndikuchepetsa kuchepa kwa atherosclerosis, inatero NCCIH. Komabe, monganso njira zambiri zochiritsira, maphunziro apindula. Mwachitsanzo, kafukufuku wina apeza kuti kumwa adyo kwa mwezi umodzi kapena itatu kumathandiza kuchepetsa mafuta m'magazi. Komabe, kafukufuku wothandizidwa ndi NCCIH pankhani yachitetezo cha magwiridwe antchito atatu a adyo sanapeze vuto lililonse kwa cholesterol yamagazi.

Msuzi wofiira wofiira

Msuzi wofiira yisiti ndi mankhwala achikhalidwe chaku China komanso chophikira. Zimapangidwa ndikupanga mpunga wofiira ndi yisiti.

Ena mwa yisiti wofiira omwe amapangidwa ndi yisiti amakhala ndi monacolin K wambiri, inatero NCCIH. Izi ndizofanana ndi mankhwala omwe amagwiritsidwa ntchito mu cholesterol-yochepetsa mankhwala a lovastatin. Zinthu zopanga yisiti wofiira zomwe zimakhala ndi mankhwalawa m'magazi anu a cholesterol.

Zakudya zina za yisiti wofiira zimakhala ndi monacolin K pang'ono, malinga ndi NCCIH. Zina zilinso ndi zoopsa zotchedwa citrinin. Mankhwalawa amatha kuyambitsa impso. Nthawi zambiri, palibe njira yoti mudziwe kuti ndi zinthu ziti zomwe zimakhala ndi monacolin K kapena citrinin. Chifukwa chake, ndizovuta kudziwa kuti ndi zinthu ziti zomwe zingakhale zothandiza kapena zotetezeka.

Gulani yisiti wofiira mankhwala apa mpunga.

Bzalani zowonjezera sterol ndi stanol

Ma sterol obzala ndi zinthu zomwe zimapezeka mu zipatso, ndiwo zamasamba, mtedza, mbewu, mbewu, ndi mbewu zina. Zakudya zina zosinthidwa zimalimbikitsidwanso ndi sterols kapena stanols. Mwachitsanzo, mungapeze margarines wokhala ndi mipanda yolimba, msuzi wa lalanje, kapena yogurt.

Kafukufuku akuwonetsa kuti sterols ndi stanols angathandize kuchepetsa chiopsezo cha matenda amtima, inatero Cleveland Clinic. Amathandizira kuteteza kuti matumbo anu ang'onoang'ono asamwe mafuta m'thupi. Izi zitha kutsitsa mafuta "oyipa" a LDL m'magazi anu.

Mutha kugula ma sterol azomera ndi ma stanol mu mawonekedwe owonjezera pano.

Ubwino ndi kuipa kwa mankhwala achilengedwe

Ubwino wazithandizo zachilengedwe

1. Njira zambiri zachilengedwe zitha kupezeka popanda mankhwala.
2. Anthu ena amapeza mankhwala achilengedwe atagwiritsidwa ntchito ndi ndondomeko yawo yothandizirayi.

Kuipa kwa mankhwala achilengedwe

1. Palibe umboni wosonyeza kuti mankhwala ena azitsamba okha angathe kutsitsa cholesterol.
2. Zithandizo zambiri zachilengedwe sizilembedwa, zomwe zikutanthauza kuti zovuta zina sizingadziwike.

Zakudya ndi kusintha kwa moyo

Muthanso kukhala ndi zizolowezi zabwino pamoyo wanu kuti muthane ndi kuchuluka kwama cholesterol. Mwachitsanzo:

• Lekani kusuta.
• Kuchepetsa thupi.
• Chitani masewera olimbitsa thupi masiku ambiri sabata.
• Idyani zakudya zopatsa thanzi pamtima, kuphatikiza zakudya zokhala ndi michere yambiri ndi omega-3 fatty acids.
• Chepetsani kudya zakudya zomwe zili ndi mafuta ambiri. Mwachitsanzo, mafuta olowa m'malo mwa batala.
• Chotsani mafuta opatsirana kuchokera pazakudya zanu.
• Imwani mowa pang'ono.
• Chitani zinthu zochepetsera nkhawa.

Mankhwala a cholesterol wambiri

Mankhwala osiyanasiyana amapezekanso kuti muchepetse cholesterol. Mwachitsanzo, dokotala akhoza kukupatsani:

• ziwalo (lovaststin, atorvastatin)
• cholesterol absorption inhibitors (cholestyramine)
• mankhwala ojambulidwa (evolocumab)

Kumvetsetsa cholesterol chambiri

Cholesterol ndi mtundu wamafuta m'magazi anu. Ngakhale kuti thupi lanu limapanga cholesterol yonse yomwe imafunikira, mumapezanso cholesterol kuchokera pazakudya zomwe mumadya. Ma genetics anu, zaka, zakudya, magwiridwe antchito, ndi zina zimakhudza chiopsezo chokhala ndi cholesterol yambiri.

Cholesterol wambiri ndichimodzi mwazinthu zazikulu zomwe zimayambitsa matenda amtima. Ikuwonjezera mwayi wanu wokhala ndi matenda amtima ndikukhala ndi vuto la mtima. Ikhozanso kukulitsa chiopsezo cha sitiroko. Makamaka, kuchuluka kwa mafuta otsika kwambiri a lipoprotein (LDL) cholesterol kumabweretsa chiopsezo cha izi. LDL cholesterol nthawi zambiri amatchedwa "woyipa" cholesterol.

Ngati muli ndi cholesterol yambiri, adokotala amatha kukupatsani mankhwala kapena kusintha kwa moyo wanu. Mwachitsanzo, kuonda, kuwonjezera kuchita masewera olimbitsa thupi, kudya zakudya zopatsa thanzi, komanso kusuta fodya kumathandizira kutsitsa cholesterol yanu.