Kupweteka kwamitsempha yama sciatic: ndi chiyani, zizindikiro komanso momwe mungachepetsere

Zamkati

• Zizindikiro zazikulu
• Kuyesa kwapaintaneti kuti mudziwe ngati muli ndi sciatica
• 1. Zithandizo
• 2. Kutikita minofu
• 3. Zochita zolimbitsa thupi
• 4. Physiotherapy
• 5. Chakudya
• 6. Njira ina
• 7. Opaleshoni yamtsempha
• Momwe mungapewere zopwetekazo kuti zisabwerere
• Zomwe zimayambitsa kupweteka kwa mitsempha yambiri
• Kutupa kwamitsempha yotupa pamimba

Mitsempha ya sciatic ndiye mitsempha yayikulu kwambiri mthupi la munthu, yopangidwa ndi mizu ingapo yamitsempha yomwe imachokera msana. Mitsempha ya sciatic imayamba kumapeto kwa msana, imadutsa glutes, kumbuyo kwa ntchafu ndipo ikafika pabondo, imagawika pakati pa mitsempha yodziwika bwino ya tibial ndi fibular, ndikufika kumapazi. Ndipo ili panjira yonseyi yomwe imatha kupweteketsa ndimphamvu, zoluka kapena kugwedezeka kwamagetsi.

Pakakhala kupanikizika kapena kutupa kwa mitsempha iyi, sciatica imawonekera yomwe imayambitsa zizindikilo monga kupweteka kwakumbuyo, matako kapena miyendo, zovuta kusunga msana ndikuwuma poyenda. Zikatero ndikofunikira kufunafuna dokotala wa mafupa kapena physiotherapist kuti athe kuwongolera chithandizo choyenera.

Pofuna kuchiritsa mitsempha yotupa, mankhwala omwe akuwonetsedwa ndi orthopedist kapena physiotherapist ayenera kuchitidwa, ndi mankhwala, masewera olimbitsa thupi, komanso nthawi zina physiotherapy.

Zizindikiro zazikulu

Zizindikiro zazikulu zomwe zimayambitsa kutupa kwa mitsempha ya sciatic ndi izi:

• Kupweteka kumbuyo komwe kumatulukira ku gluteus kapena mwendo umodzi;
• Ululu wammbuyo womwe umawonjezeka mukakhala pansi;
• Kutengeka kwa kugwedezeka kwamagetsi kapena kuyaka mu gluteus kapena mwendo;
• Kufooka mwendo kumbali yomwe yakhudzidwa;
• Kumva kutengeka mwendo.

Nthawi zambiri zisonyezozi zimalumikizidwa ndikusintha kwa msana, monga ma disc a herniated, spondylolisthesis kapena ngakhale arthrosis mu msana. Pachifukwachi, zikayamba kuwonekera, ndikofunikira kukaonana ndi a orthopedist kapena a physiotherapist, kuti mayeso azichitika muofesi komanso mayeso a X-ray a msana amachitidwa kuti aone ngati ali ndi kusintha kulikonse komwe kukuponderezana. mitsempha ya sciatic, yopatsa zizindikiritso.

Kuyesa kwapaintaneti kuti mudziwe ngati muli ndi sciatica

Ngati mukuganiza kuti mwina muli ndi kutupa kwa mitsempha ya sciatic, sankhani zizindikilo zanu kuti mudziwe mwayi wanu:

1. 1. Kumva kupweteka, kuchita dzanzi kapena kudumpha msana, gluteus, mwendo kapena phazi.
2. 2. Kumva kutentha, mwala kapena mwendo wotopa.
3. 3. Kufooka mwendo umodzi kapena zonse ziwiri.
4. 4. Zowawa zomwe zimakulirakulira akaimirira chilime kwa nthawi yayitali.
5. 5. Kuvuta kuyenda kapena kukhala pamalo omwewo kwa nthawi yayitali.

Chithandizo cha mitsempha yowawa kapena yotupa yotentha imatha kugwiritsidwa ntchito pogwiritsa ntchito mankhwala opha ululu, odana ndi zotupa ngati mapiritsi, mafuta odzola, kugwiritsa ntchito matumba otentha ndi chithandizo chamankhwala ena. Zosankha ndi izi:

1. Zithandizo

Njira zomwe zitha kulimbana ndi sciatica zitha kukhala Paracetamol, Ibuprofen, kapena zamphamvu kwambiri, zochokera ku morphine ngati Tramadol, koma minofu yotsitsimula ndi Diazepan amathanso kuwonetsedwa ndi orthopedist. Koma njira yachilengedwe yolimbana ndi ululu ndikutenga mavitamini B ovuta, chifukwa amathandizira thanzi la mitsempha ya thupi.

2. Kutikita minofu

Kutikita ndi mafuta onunkhira kapena mafuta ofunikira ndi imodzi mwanjira zabwino kwambiri zochizira kunyumba kwa mitsempha yotupa yam'mimba chifukwa imathandiza kuthetsa ululu ndikuwongolera kuyenda, chifukwa imachepetsa minofu yakumbuyo, miyendo ndi matako, motero imachepetsa kupsinjika kwa mitsempha, koma makamaka iwo ziyenera kuchitidwa ndi masseuse kapena physiotherapist ndipo sizimapatula kufunikira kokalandira chithandizo kuchipatala.

3. Zochita zolimbitsa thupi

Kupumula kumapangitsa kupweteka kukukulirakulira, komanso kukhala pamalo omwewo kwa nthawi yayitali, ndichifukwa chake masewera olimbitsa thupi ndiolandiridwa. Poyamba, kutambasula komwe kumatha kuchitidwa ndi munthu amene wagona kumbuyo kwawo ndikukumbatira miyendo yawo, mwachitsanzo, ndikulimbikitsidwa.

Ululu ukamatha, pakatha sabata yoyamba ya physiotherapy, zolimbitsa thupi zimatha kuchitidwa, monga: kugona chagada, kusinthitsa maondo anu ndikufinya pilo pakati pa miyendo yanu ndikugwira ntchito kumbuyo kwanu ndi msana, mukugona pamimba. kumtunda, pewani mawondo ndikukweza mchiuno ndi matako. Zochita za Clinical Pilates izi ndi njira zabwino kwambiri zochiritsira sciatica chifukwa zimalimbikitsa mimba ndi msana. Kulimbitsa pamimba ndichinyengo chachikulu poteteza msana. Onani momwe mungachitire masewera olimbitsa thupi omwe awonetsedwa muvidiyoyi:

Onani machitidwe ena a izi mu: 5 ma Pilates olimbana ndi Kubwerera Kumbuyo.

4. Physiotherapy

Nthaŵi zambiri, chithandizo cha kutupa kapena kupanikizika kwa mitsempha yambiri kumaphatikizapo kuchititsa masewero olimbitsa thupi ndi zipangizo zomwe zimachepetsa kupweteka ndi kutupa ndi kulimbitsa ndi kutambasula ntchito zimachitidwa, ndi njira zamakono zothandizira ndi kutambasula mwendo wokhudzidwa, kukonza magazi mitsempha ya sciatic ndikuwongolera kamvekedwe ka minofu ya gluteal ndi mwendo.

Kuphatikiza apo, tikulimbikitsidwanso kuti tizigwiritsa ntchito kutentha komwe kumakhalapo m'chigawochi kuti muchiritsidwe, ndikuchita zolambalala kuti mutambasule ndikuchotsa kupsinjika kwa mitsempha. Onani chisamaliro china chapanyumba ndi zomwe mungachite kuti muthane ndi mitsempha ya sciatic Kunyumba kwamankhwala amisempha.

Nthawi zina mavutowa akakhudzana ndi kusakhazikika bwino, a physiotherapist amathanso kulangiza kuti azichita chithandizo chotchedwa Global Postural Reeducation - RPG, momwe mumakonzekereratu momwe mungakhalire ndikutambasula kwa minyewa yomwe imayambitsa kusintha kwa postural.

5. Chakudya

Pakati pamavuto a sciatica, zakudya zotsutsana ndi zotupa monga saumoni, adyo, anyezi, fulakesi, chia ndi sesame ziyenera kusankhidwa. Koma ndikofunikanso kuchepetsa kudya zakudya zomwe zimawonjezera kutupa mthupi, zomwe zimapangidwa makamaka nyama, monga soseji, soseji ndi nyama yankhumba. Phunzirani momwe mungapangire zakudya zotsutsana ndi zotupa.

6. Njira ina

Kuphatikiza apo, pali zosankha zina zomwe zitha kumaliza ntchito zamankhwala, zomwe zimaphatikizapo kuchita kutema mphini ndi kusinkhasinkha magawo kuti muchepetse kupweteka komanso kusapeza bwino. Kuthekera kwina ndi kufooka kwa mafupa, komwe kumakhala ndi njira zotambasulira minofu, kutambasula kuti athyole malo, kukhala njira yabwino yochizira scoliosis, hyperlordosis ndi disc ya herniated yomwe nthawi zambiri imayambitsa sciatica.

7. Opaleshoni yamtsempha

Amangosungidwa pazochitika zazikulu kwambiri, pomwe pali disc ya herniated yomwe siyimayenda bwino ndi mankhwala onse omwe atchulidwa pamwambapa. Pachifukwa ichi, dokotalayo angasankhe kuchotsa khungu la vertebral ndikumangiriza vertebra imodzi kwa inayo, mwachitsanzo.

Momwe mungapewere zopwetekazo kuti zisabwerere

Pofuna kupewa zovuta zatsopano za sciatica, muyenera:

• Chitani zolimbitsa nthawi zonse zomwe zimatambasula mwendo wanu ndi minofu ya msana. Onani zina zomwe mungachite patsiku logwira ntchito mu 8 Stretches kuti mumenyane ndi Back Pain ku Work.
• Pewani kuchita masewera olimbitsa thupi ndikuchita zinthu monga kuyenda, ma Pilates kapena ma aerobics omwe amalimbitsa ndikutambasula minofu;
• Yesetsani kukhalabe olimba kumbuyo ngakhale mutakhala pansi;
• Nthawi zonse muzikhala olemera;
• Sungani pamimba nthawi zonse kuti muteteze msana.

Zomwe zimayambitsa kupweteka kwa mitsempha yambiri

Kupweteka kwamitsempha yam'mimba kumachitika pamene mitsempha iyi imayamba kupsinjika, zomwe zimachitika munthu akakhala ndi lumbar disc herniation, makamaka pakati pa L4 kapena L5, kumangika kwa kanjira komwe msana wamtsempha umadutsa, kusalongosoka kwa vertebra, kapena pamene onjezerani kamvekedwe ndi kukhazikika kwa gluteus, mwachitsanzo.

Amayi omwe amachita masewera olimbitsa thupi ndipo amakhala ndi zovuta zolimbitsa thupi, atha kukhala ndi sciatica chifukwa panali kuwonjezeka kwa kamvekedwe kapenanso mgwirizano mu gluteus wopangidwa, makamaka mu minofu ya piriformis.

Pafupifupi 8% ya anthu padziko lapansi ali ndi vuto la sciatica chifukwa ulusi wamitsempha umadutsa paminyewa ya piriformis, ndipo ikakhala yothina kwambiri kapena yolumikizidwa, imapanikiza mitsempha, imayambitsa kupweteka kwamanjenje, mantha kapena kulira. Dziwani momwe mungadziwire matenda a piriformis.

Kutupa kwamitsempha yotupa pamimba

Pakati pa mimba ndizofala kuti mitsempha ya sciatic imakhudzidwe chifukwa chakuchulukirachulukira kwa kulemera, kukula kwa mimba ndikusintha kwa mphamvu yokoka ya mkazi, zomwe zimatha kubweretsa kupsinjika kwa mitsempha iyi. Izi zikachitika, mayi wapakati ayenera kukaonana ndi dokotala kapena physiotherapist, kuti ayambe chithandizo ndikuchepetsa zizindikilozo. Chithandizo chitha kuchitidwa ndikulimbitsa thupi, ma compress otentha ndi mafuta odana ndi zotupa kuti apititse malo opweteka.