Kodi neurasthenia ndi momwe amachiritsidwira

Zamkati

• Zizindikiro zazikulu
• Momwe mankhwalawa amachitikira

Neurasthenia ndimavuto amisala, omwe chifukwa chake sichikudziwika ndikudziwika ndi kufooka kwa dongosolo lamanjenje, komwe kumapangitsa kufooka, kutopa kwamaganizidwe, kupweteka mutu komanso kutopa kwambiri, mwachitsanzo.

Neurasthenia nthawi zambiri imawonedwa ngati kuphatikiza zinthu zingapo, monga majini ndi chilengedwe, monga chizolowezi chovuta kapena mavuto am'banja, mwachitsanzo. Chifukwa chake, kuzindikira kwa vutoli kumapangidwa ndi wama psychologist kapena psychiat kudzera pakuwunika kwa zomwe zawonetsedwa ndikuchotsa zina zomwe zitha kukhala ndi zizindikilo zofananira, monga matenda a nkhawa wamba, mwachitsanzo.

Chithandizochi chimachitika posintha kadyedwe ndi zizolowezi zamoyo, monga kupewa kudya zakudya zamafuta komanso kuchita masewera olimbitsa thupi, mwachitsanzo, kuphatikiza magawo a psychotherapy komanso kugwiritsa ntchito mankhwala opatsirana ngati mukufunika.

Zizindikiro zazikulu

Zizindikiro za neurasthenia zimatha kuwonekera nthawi iliyonse m'moyo ndipo zimafala kwambiri mwa anthu omwe amakhala ndi nkhawa, kugona mokwanira kapena alibe zizolowezi zabwino, monga kumwa mowa kwambiri kapena zakudya zamafuta, mwachitsanzo. Zizindikiro zazikulu za neurasthenia ndi izi:

• Mutu;
• Kutopa kwakuthupi ndi kwamaganizidwe;
• Kupweteka kwa thupi;
• Kuchuluka tilinazo;
• Anzanu ndi kulemera pamutu;
• Kulira khutu;
• Chizungulire;
• Kusintha kwa tulo;
• Kutopa kwambiri;
• Zovuta pakusangalala;
• Zovuta kukhazikika;
• Kunjenjemera ndi kumva kulasalasa m'miyendo;
• Kuda nkhawa kapena kukhumudwa.

Kuzindikira kwa neurasthenia kumapangidwa ndi wama psychologist kapena psychoanalyst poona zisonyezo zomwe zafotokozedwazo ndikuwonetsedwa ndi munthuyo, kuphatikiza pakuchotsa matenda ena omwe atha kukhala ndi zizindikilo zomwezo, monga mantha amantha kapena kusokonezeka kwa nkhawa, Mwachitsanzo.

Kuphatikiza apo, psychoanalyst imatha kuyesa mayeso am'maganizo kuti akhazikitse matenda a neurasthenia, omwe ayenera kutengera zizindikiritso komanso kutalika kwa nthawi, zomwe ziyenera kukhala zazitali kuposa miyezi itatu kuti ziwonetsere za neurasthenia.

Momwe mankhwalawa amachitikira

Chithandizo cha neurasthenia chiyenera kuchitidwa kudzera mu chithandizo, momwe katswiri wazamisala kapena psychoanalyst amafuna kuti amvetsetse chifukwa cha neurasthenia, kuthandiza munthu kukonzekera, kulimbikitsa kudzidalira komanso kudzidalira, kuphatikiza pakuthandizira kufunafuna zinthu zomwe zimalimbikitsa kupumula .

Katswiri wazamisala amathanso kulangiza kugwiritsa ntchito mankhwala osokoneza bongo, chifukwa amalimbikitsa kupanga ndi kutulutsa mahomoni omwe amakhala ndi thanzi labwino, omwe akuyenera kulimbikitsidwa ndikugwiritsidwa ntchito monga adalangizira adotolo. Onani omwe ali mankhwala omwe akuwonetsedwa kwambiri.

Kusintha zizolowezi ndikofunikira osati pakuthandizira ma neurasthenia, komanso kupewa. Chifukwa chake, ndikofunikira kuti chakudyacho chikhale choyenera komanso chokhala ndi michere yambiri, nyemba zamasamba, ndiwo zamasamba ndi zipatso, kuwonjezera pa kupewa zakumwa zoledzeretsa, zakudya zamafuta ndi ndudu, mwachitsanzo. Ndikulimbikitsidwanso kuti muzichita masewera olimbitsa thupi, chifukwa ndizotheka kupangitsa kuti mahomoni azikhala ndi thanzi labwino, kuthandiza kupumula.