Chinsinsi cha Frittata Chotsatira Chomwe Chidzakweza Brunch Yanu Lamlungu

Zamkati

• Sipinachi Yathanzi Frittata
• Onaninso za

Masika ali mlengalenga ... kodi mumanunkhiza? Kwapani frittata yokoma ndi yathanzi pa brunch yanu yotsatira (musaiwale ma mimosa athanzi) ndikulandilidwa nyengo yofunda.

Sipinachi Yathanzi Frittata

Amapanga: 4

Zosakaniza

Supuni 2 ghee, batala, kapena mafuta a kokonati

1 lalikulu adyo clove, minced

Supuni 1 supuni nyemba za mpiru

4 mbatata yofiira yofiira, yopukutidwa ndi yopyapyala

Supuni 1 yowuma basil

Supuni 1 yowuma rosemary

1/2 chikho chochepetsedwa ndi scallion, anyezi wofiira, kapena leek

6 organic mazira, omenyedwa

1/4 chikho mkaka wonse wa mkaka kapena mkaka watsopano wa amondi

1/2 supuni ya tiyi ya mchere ya Celtic Sea

1/2 chikho chodzaza masamba a sipinachi

Mayendedwe:

1. Yatsani uvuni ku 400 ° F (204 ° C).
2. Gwiritsani ntchito skillet yaing'ono kapena yapakati (makamaka ceramic kapena chitsulo). Kutenthetsa ghee pa kutentha kwapakati mpaka kusungunuka. Onjezani adyo ndi mbewu za mpiru.
3. Mbeu za mpiru zikayamba kuphulika, onjezerani mbatata, basil, ndi rosemary. Kuphika kwa mphindi 5, kulola mbatata kuti zofiirira mbali imodzi.
4. Onjezani ma scallions ndikuphika kwa mphindi 5.
5. Pakadali pano, whisk pamodzi mazira, mkaka ndi mchere. Thirani dzira losakaniza mu skillet ndikulola mazira akhazikike mozungulira kusakaniza kwa mbatata kwa masekondi pang'ono.
6. Onetsetsani sipinachi.
7. Tumizani skillet ku uvuni ndikuphika kwa mphindi 10, kapena mpaka pamwamba ndi golide.
8. Zimitsani kutentha. Lolani frittata kuziziritsa kanthawi kochepa musanadule ndikutumikira.

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