Chizolowezi cha Nicotine: Zomwe Muyenera Kudziwa

Zamkati

• Zotsatira zakusuta kwa chikonga
• Zomwe zimayambitsa kusuta
• Ndani ali pachiwopsezo?
• Zizindikiro zakusuta kwa chikonga
• Momwe amadziwika
• Momwe amathandizidwira
• Mankhwala
• Magulu othandizira
• Kusamalira kunyumba
• Njira zina komanso zachilengedwe
• Zotsatira zakutha kwa chikonga
• Maonekedwe a chizolowezi cha chikonga

Kodi kusuta fodya ndi chiyani?

Nikotini ndi mankhwala osokoneza bongo omwe amapezeka mchimanga cha fodya. Kuledzera ndi kwakuthupi, kutanthauza kuti ogwiritsa ntchito omwe amakhala ndi chizolowezi amafika pakulakalaka mankhwalawo, komanso amisala, kutanthauza kuti ogwiritsa ntchito amafunitsitsa zotsatira za chikonga. Kuledzera kwa chikonga kumakhalanso kakhalidwe. Anthu amadalira zomwe amachita pakusuta fodya. Amazolowera kusuta fodya nthawi zina, monga akudya kapena akapanikizika.

Chikonga chimadyedwa makamaka ndikulowetsa utsi wa ndudu za fodya. Njira zina zosutira fodya ndi monga mapaipi ndi ndudu. Fodya wopanda utsi umapumidwa m'mphuno ngati ufa kapena womwe umagwira pakamwa.

Fodya ndi oopsa. Malingana ndi, matenda okhudzana ndi kusuta amachititsa anthu pafupifupi 435,000 pachaka ku United States. Ndipafupifupi munthu mmodzi mwa anthu asanu aliwonse amene amamwalira ku United States. Kuleka kusuta, ngakhale mutakhala kuti mwakhala mukusuta nthawi yayitali bwanji, kungapindulitse thanzi lanu.

Zotsatira zakusuta kwa chikonga

Nicotine imapanga malingaliro osangalatsa m'thupi ndi m'maganizo. Mukamagwiritsa ntchito fodya, ubongo wanu umatulutsa ma neurotransmitters monga mankhwala ozunguza bongo. Izi zimapanga chisangalalo chachidule komanso chisangalalo.

Koma kuwonjezera pa chikonga, ndudu za fodya ndi fodya wopanda utsi zili ndi zinthu zambiri zomwe zimayambitsa khansa komanso mankhwala ena owopsa. Mankhwala pafupifupi 4,000 omwe amapezeka mu fodya amawononga thupi, malingaliro, komanso malingaliro. Kugwiritsa ntchito fodya kumabweretsa mavuto azaumoyo, kuphatikizapo:

• khansa ya m'mapapo
• emphysema
• matenda aakulu
• khansa, makamaka m'thupi
• khansa ya m'magazi
• matenda amtima
• sitiroko
• matenda ashuga
• zovuta zamaso, monga ng'ala ndi kuwonongeka kwa ma macular
• osabereka
• kusowa mphamvu
• kupita padera komanso zovuta zapakati
• kufooketsa chitetezo chamthupi
• chimfine, chimfine, ndi matenda opuma
• kutaya mphamvu ya kukoma kapena kununkhiza
• chiseyeye ndi mavuto amano
• mawonekedwe okalamba msanga
• zilonda zam'mimba
• kufooka kwa mafupa

Kusuta fodya kumawonjezeranso ngozi ya khansa ya m'mapapo ndi matenda amtima pakati pa anthu omwe amasuta. Malinga ndi anawo, ana omwe amakhala m'nyumba zomwe zimasuta utsi wambiri amakhala ndi:

• matenda a khanda mwadzidzidzi
• mphumu
• matenda opuma
• khutu matenda
• matenda ena

Zomwe zimayambitsa kusuta

Kusuta ndudu kapena kugwiritsa ntchito zinthu zina za fodya kumayambitsa chizolowezi cha chikonga. Chikonga chimakonda kwambiri, kotero ngakhale kugwiritsa ntchito pafupipafupi kumatha kubweretsa kudalira.

Ndizotheka kuti zinthu zosiya kusuta, monga chingamu cha chikonga, lozenges, kapena zigamba, zingayambitse kusuta. Komabe, chiopsezo ndi chochepa. Izi ndichifukwa choti kuchuluka kwa nikotini wazogulitsazi ndi wocheperako ndipo amaperekedwa pang'onopang'ono kuposa chikonga chomwe chili mufodya.

Ndani ali pachiwopsezo?

Aliyense amene amasuta fodya amakhala pachiwopsezo chotha kuyamba kusuta. Njira yabwino yopewera chizolowezi ndicho kupewa fodya.

Zinthu zina zitha kuonjezera chiopsezo chomwa mankhwala osokoneza bongo. Mwachitsanzo, anthu omwe ali ndi banja losuta fodya komanso anthu omwe amakulira m'mabanja omwe amagwiritsa ntchito fodya amatha kuyamba kusuta ndikuyamba kusuta.

Komanso, anthu omwe amayamba kusuta adakali achichepere amatha kusuta mpaka atakula. Wina akuti 80% ya omwe amasuta adayamba kusuta ali ndi zaka 18. Kuyamba kusuta achichepere kumawonjezera kudalira pambuyo pake m'moyo. Sizachilendo kuti achikulire amayamba kusuta kapena kukhala osuta, malinga ndi American Society of Addiction Medicine.

Anthu omwe amamwa mowa mwauchidakwa kapena kugwiritsa ntchito mankhwala osokoneza bongo kapena omwe ali ndi matenda amisala amakhalanso ndi chiopsezo chowonjezeka chodalira chikonga.

Zizindikiro zakusuta kwa chikonga

Zizindikiro zakusuta kwa chikonga zimaphatikizapo:

• Kulephera kusiya kusuta fodya
• Zizindikiro zakutha nthawi yomwe chikonga chimatha
• chikhumbo chofuna kusutabe ngakhale mavuto azaumoyo abwera
• kugwiritsa ntchito fodya ngakhale zitakhudza moyo wanu

Momwe amadziwika

Kuti mupeze vuto la chikonga, dokotala wanu akambirana momwe mukugwiritsira ntchito pano komanso mbiri yathanzi lanu. Adzazindikira kuchuluka kwa kudalira kwanu ndikupatseni chithandizo.

Anthu omwe akufuna kupeza chithandizo chamankhwala ayenera kudzipereka kuti asiye.

Momwe amathandizidwira

Gawo lakumwa limakhala lovuta kuthana nalo. Kuti achite bwino, munthuyo ayenera kuyesetsa kuti asinthe machitidwe ndi zizolowezi zake. Pali njira zambiri zochiritsira mankhwala osokoneza bongo a chikonga, kuphatikiza mankhwala akuchipatala, mankhwala obwezeretsa chikonga, ndi magulu othandizira.

Mankhwala

Mankhwala ena angakuthandizeni kusiya kusuta. Amagwira ntchito kuti athetse zilakolako. Njira imodzi ndi mankhwala osinthira chikonga kudzera pazigamba, chingamu, lozenges, opopera mphuno, kapena ma inhalers. Izi zimapereka chikonga popanda mankhwala ena omwe amapezeka mu fodya. Amakulolani kuti mugonjetse vutoli pang'onopang'ono komanso moyenera.

Zosankha zopanda nikotini zimaphatikizapo mankhwala opondereza. Izi zimagwira ntchito yopititsa patsogolo kupanga dopamine kuti mukhale ndi malingaliro abwino.

Magulu othandizira

Kaya mumasankha gulu lothandizira kapena laumodzi, magulu othandizira atha kukuphunzitsani kuthana ndi zovuta, kukuthandizani kuthana ndi vuto lanu, ndikupatseni chiyanjano ndi anthu ena omwe akukumana ndi mavuto omwewo.

Kusamalira kunyumba

Chithandizo cha chizolowezi cha chikonga chimayang'ana kwambiri pamankhwala komanso kutenga nthawi yolimbana ndi zizolowezi zochoka ndikuphunzira luso lotha kuthana ndi vutoli. Yesani malingaliro awa kuti kusintha kwanu kuchoka ku chikonga kukhala kosavuta:

• Muzichita masewera olimbitsa thupi nthawi zonse.
• Sankhani zokhwasula-khwasula zomwe zimapangitsa kuti pakamwa panu ndi manja anu mukhale otanganidwa.
• Chotsani zinthu zonse za fodya m'nyumba mwanu ndi m'galimoto yanu.
• Pewani zochitika zomwe zingayambitse kuyambiranso, kuphatikizapo kukhala pafupi ndi osuta ena.
• Sankhani chakudya chopatsa thanzi.
• Khazikitsani zoyembekeza zenizeni pamankhwala anu.
• Khazikitsani zolinga zazing'ono ndikudzipindulitsa mukakwaniritsa zolingazo.

Njira zina komanso zachilengedwe

Mayankho ena omwe angakuthandizeni kuthana ndi vuto lanu ndi awa:

• kutsirikidwa
• kutema mphini
• zitsamba
• mafuta ofunikira

Komabe, chitetezo ndi mphamvu ya njira iliyonse sichidziwika.

Zotsatira zakutha kwa chikonga

Ogwiritsa ntchito fodya omwe asiya kugwiritsa ntchito mankhwala osokoneza bongo amakumananso ndi mavuto awo. Zotsatira zakusuta kwa chikonga zimaphatikizapo kupsa mtima, kuda nkhawa, komanso zizindikiritso zakuthupi, monga kupweteka mutu komanso kutopa.

Sabata yoyamba idzakhala yoyipa kwambiri pazizindikiro zakudzipatula, koma tsiku lililonse likamadutsa limakhala losavuta. Ngakhale pamene zizindikiro zakutha zimatha, kulakalaka mwadzidzidzi kumakhala kofala. Kuphunzira malangizo ndikofunikira pazochitika izi.

Maonekedwe a chizolowezi cha chikonga

Anthu omwe amagwiritsa ntchito mankhwala a chikonga ali pachiwopsezo chowonjezeka cha matenda opuma, khansa (makamaka khansa yamapapo), sitiroko, ndi matenda amtima. Mosasamala kanthu kuti mwakhala mukusuta fodya kwa nthawi yayitali bwanji, mutha kuchepetsa mavuto omwe mungakhale nawo chifukwa chosiya.