Onani Nikki Reed Stick Izi Acroyoga Flip Ngati Total Pro

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Kumverera komwe kumakhalako mukachita chinthu chachikulu kumakhala kovuta kufotokoza m'mawu. Koma Nikki Reed adangojambula muvidiyo imodzi, yogwetsa nsagwada.

ICYMI, Reed adagawana kanema wotsatizana wa epic acroyoga koyambirira kwa sabata ino ndi mlangizi wa acro Nicholas Coolridge, ndipo zomwe adachita pokhomerera kusamukako ndizosasangalatsa.

"Ndikhululukireni mafunde ang'onoting'ono am'nyanja yamadzimadzi komanso chisangalalo chosagwedezeka, ndikungogwira ntchito yosintha aka FLIPS kuchokera pamutu wapamwamba kuno!" a Madzulo alum adamujambula pavidiyo ya Instagram. (Zogwirizana: Nikki Reed Ali Pa Ntchito Yoti Musamale Zachilengedwe)

Bango ndikumwetulira konse kukubwera pofika, ndipo pachifukwa chabwino; Chovala chamutu cha acro pampando wachifumu sichinthu chaching'ono.

Kusinthaku ndikofanana ndi komwe ochita masewera olimbitsa thupi amayenda uku ndi uku pakati pa choyikapo nyali ndikukhala pansi, atero a Jeremy Martin, mwini situdiyo ya AcroStrong ku Boston. Reed, "flyer," imayamba mozondoka (nyenyezi yoyang'ana kumbuyo), yomwe "imamveka ngati choyimira mutu wa yoga," akufotokoza Martin. Coolridge, mnzake wa Reed mu kanemayu, ndiye maziko.

Tsambali likangokhala phewa m'miyendo m'miyendo, mutuwo "umapinda mawondo awo ndikunyamuka, kuyimitsa tsambalo," akufotokoza a Nicole Romano Uribarri, mlangizi wa yoga komanso woyang'anira bizinesi ku Exhale . (Zokhudzana: Zifukwa 5 Zomwe Muyenera Kuyesera Acroyoga ndi Partner Yoga)

Kuchokera kumeneko, ntchito ya Reed ndikuti azikhala otakataka kuti azitha kupanga mawonekedwe ofanana ndi thabwa, akutero Uribarri. Atangothamanga bwino, Coolridge akugwira mapazi a Reed kuti athe kukhala pansi pake.

Choyimitsa mutu wa acro pampando wachifumu ndichinthu chotsatira, kutanthauza kuti sizoyenera kwa oyamba kumene, amalangiza Martin. Pafupifupi miyezi itatu yodziwiratu ndiyofunikira musanayese lusoli, akuwonjezera. Reed yekha wakhala akuphunzitsa kwa zaka zambiri limodzi ndi aphunzitsi a acroyoga monga Coolridge ndi SO wake, Dana Arnold.

"Zinanditengera nthawi yayitali kuti ndipange ma flips, chifukwa ndine wosamala, koma makamaka chifukwa ndilibe nthawi yophunzitsanso monga kale," a Reed adalemba zomwe adalemba.

Pakati pa kukhala mayi ndikuyendetsa zodzikongoletsera ndi kukongola kwake, BaYou with Love, wosewera wazaka 31 akuyenera kupeza mwayi wopanga maphunziro. Gawo la acroyoga lomwe lidajambulidwa muvidiyo yake, mwachitsanzo, lidachitika panthawi yopuma ya mphindi 45, zomwe Reed amagwiritsa ntchito nthawi zambiri kuti athetse ntchito zake zonse zatsiku ndi tsiku, adalemba m'makalata ake. (Zokhudzana: Jonathan Van Ness ndi Tess Holliday Kuchita Acroyoga Pamodzi Ndikoyera #FriendshipGoals)

"[Patsiku lino] ndinayika nthawi yanga kuti ndisachedwe, zovala zolimbitsa thupi m thunthu langa pafupi ndi nkhomaliro, iPad ndikuti zichitike," Reed akutero za zomwe wakwanitsa. "[Ndinafunika] kuti nditsimikizire ndekha kuti nthawi zina mutha kuzigwiritsa ntchito. Osati nthawi zonse, koma kuyenera kuyesera ngati ndichinthu chomwe chimakusangalatsani."

Kwa aliyense amene akufuna kuyesa kuchuluka kwa acroyoga, kuphatikiza pakuphunzitsidwa ndi mlangizi wotsimikizika, Martin akuwonetsa kuti azidziwa zosintha, monga kuyimilira phewa. Amalimbikitsanso kuyeseza mutu kuti mukwaniritse izi, koma ndizoyenera kudziwa kuti si aphunzitsi onse a yoga omwe amaganiza kuti kutembenuka kumeneku ndikotetezeka ku msana. .

Upangiri wina wofunikira wachitetezo wochokera kwa Martin: "Mukayesa zinthu zatsopano, khalani ndi munthu wachitatu pafupi, wowunikira, akhale lamba, chisoti, kapena chikwama cha airbag ngati zinthu zitavuta."

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