Mabala Awa Osaphika a Cashew Amapangidwa Ndi Zosakaniza Zokha 3

Zamkati

• Osaphika Madeti a Cashew Omwe Ali ndi Chokoleti Drizzle
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Dulani mipiringidzo yogula sitolo ndikusankha kupanga mipiringidzo yanu yamagetsi pogwiritsa ntchito zinthu zitatu. Sindimaganiza kuti zitheka mwina - makamaka popanga mipiringidzo yathanzi, koma zokoma izi ndi umboni kuti mutha kuzichita mosavuta komanso mwachangu.

M'buku langa laposachedwa lophika, Buku labwino kwambiri la 3-Chofunika Cookbook (Buy It, $22, amazon.com), pali maphikidwe 100 omwe amagwiritsa ntchito zinthu zitatu zokha, kuphatikiza chakudya cham'mawa, soups, saladi, nkhomaliro, chakudya chamadzulo, mbali, zokhwasula-khwasula, ndi zotsekemera.Mumangofunika zofunikira zitatu zokha kuphatikiza zowonjezera zitatu zomwe Chinsinsi chilichonse chimafuna: mchere, tsabola wakuda, ndi maolivi.

Zachidziwikire, zokhwasula-khwasula ndi zotsekemera ndizomwe ndimakonda m'buku lophika. Nthawi zambiri anthu amagula zinthuzi koma mutha kuzipanga ndi zinthu zochepa chabe. Kuchepetsa zosakaniza kumeta ndalama pangongole yanu yogulitsira ndikusunga nthawi popeza kulibe kukonzekera kambiri. Kuphatikiza apo, mutha kutsimikizira kuti palibe zowonjezera zodzaza ndi zowonjezera kapena zowonjezera zowonjezera. Ndipamene njira iyi ya Cashew Date Bars ndi Chocolate Drizzle imalowa.

Zitsulo zamagetsi izi zimapangidwa ndi ma cashews, masiku, ndi chokoleti chowawa, ndipo chilichonse chosakaniza chimagwira gawo lofunikira:

• Masamba akuluakulu: Mtedza wosatulutsidwawu umapereka mafuta osakwanira amtima wathanzi. Amakhalanso gwero la magnesium ndi mkuwa komanso gwero labwino la vitamini K, iron, phosphorous, manganese, ndi zinc paunzi. Kukhomerera pamchere kumawonjezera kununkhira ndikuthandizira kuwonjezera chopangira chowuma chomwe chimakwaniritsa bwino madeti onyowa.
• Madeti oyikika: Tsiku limodzi lopangidwa limapereka ma calories 66, 18g carbs, 16g shuga wachilengedwe, ndi 2g fiber. Mulinso mavitamini B ochepa, calcium, magnesium, ndi potaziyamu komanso ma phytochemicals angapo (mankhwala omwe amathandiza kupewa ndikulimbana ndi matenda) kuphatikiza ma anthocyanins, carotenoids, ndi polyphenols. Madeti amathandiza kumangiriza mipiringidzo pamodzi ndikuwonjezera kukoma kwachilengedwe. (Zogwirizana: 10 Maphikidwe Achilengedwe a Tsiku Lokoma a Dessert)
• Chokoleti chowawa: Ndi ma chokoleti awiri okha omwe amagwiritsidwa ntchito, zomwe sizowerengera kwambiri kuti chophimbacho chimapereka magawo asanu ndi atatu. Chokoleti chochepa ndikokwanira kuti izi zizisangalatsa. Ngati mugwiritsa ntchito chokoleti chakuda cha 60 peresenti, mupezanso theobromine, antioxidant yomwe yasonyezedwa kuti imathandizira kuchepetsa kutupa ndikuthandizira kuchepetsa kuthamanga kwa magazi. (Zambiri apa: Ubwino wa Mkaka vs. Chocolate Wamdima)

Sikuti mipiringidzo imangofunika zopangira zitatu zokha, koma simuyenera kuphika, zomwe zimapangitsa kuti zikhale zosavuta kukonzekera. Takonzeka kuti tiyese? Kuwulula kwathunthu: Mukadzapanga zopangira zokhazokha, zopanda kuphika zamagetsi, simudzafunanso kugula mipiringidzo yopangidwa kale. .

Osaphika Madeti a Cashew Omwe Ali ndi Chokoleti Drizzle

Kupanga: 8 mipiringidzo

Zosakaniza

• 1 chikho cha cashews yaiwisi, coarsely akanadulidwa
• Makapu 1 1/2 adatchera masiku
• 2 oz osachepera 60% chokoleti chowawa
• 1/8 tsp mchere

Mayendedwe:

1. Mu skillet yaing'ono pa sing'anga-kutentha pang'ono, sukani ma cashews mpaka mutayika pang'ono, 3 mpaka 4 mphindi. Chotsani kutentha ndikusiya kuziziritsa kwa mphindi 10.
2. Onjezani ma cashews atakhazikika, masiku, ndi mchere kwa blender kapena processor processor. Pewani, ndikuphwanya mbali ndi supuni yamatabwa nthawi zina, mpaka kumenyedwa ndi phala losalala.
3. Lembani mbale yophika galasi lalikulu masentimita 8 ndi pepala. Sakanizani supuni mu mbale yophika yophika (kapena gawani pakati pa mbale ziwiri, ngati mukugwiritsa ntchito) ndipo, pogwiritsa ntchito zala zoyera, kanikizani mu mbale yophika ndipo ngakhale pamwamba. Phimbani ndi refrigerate mpaka mipiringidzo itakhazikika, osachepera mphindi 15 mpaka maola 24.
4. Ikani chokoleti mu mbale yotetezedwa ndi microwave ndi kutentha pamwamba, kuyambitsa masekondi 20 aliwonse, mpaka atasungunuka, pafupifupi mphindi imodzi.
5. Chotsani mbale yophika mufiriji ndikugwiritsa ntchito supuni yothira chokoleti pazitsulo. Ikani mbale yophika mufiriji kuti muyike chokoleti, osachepera maola awiri.
6. Chotsani zitsulo mosamala potulutsa zikopa ndikuziyika pa bolodi. Pogwiritsa ntchito mpeni kapena chodula pizza, dulani mipiringidzo isanu ndi itatu ndikutumikira. Sungani zotsalira mu chidebe chotsekedwa mufiriji kwa masiku asanu.

Copyright Toby Amidor, Buku Lophikira Labwino Kwambiri la 3: Maphikidwe 100 Ofulumira & Osavuta kwa Aliyense. Robert Rose Books, Okutobala 2020. Chithunzi chovomerezeka ndi Ashley Lima. Maumwini onse ndi otetezedwa.

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