Kusintha Kwa Mkazi Chaka Chimodzi Ichi Ndi Umboni Woti Zisankho Za Chaka Chatsopano Zitha Kugwira Ntchito

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M'mwezi uliwonse wa Januware, intaneti imaphulika ndi maupangiri amomwe mungapangire zisankho za Chaka Chatsopano. Bwerani February, komabe, anthu ambiri amagwera m'galimoto ndikusiya malingaliro awo.

Koma New Yorker Amy Edens anali wofunitsitsa kutsatira zolinga zake. Pa Januware 1, 2019, adaganiza kuti yakwana nthawi yosintha moyo wake kuti ukhale wabwino. Tsopano akugawana "umboni kuti mutha kusintha moyo wanu mchaka chimodzi," adalemba posintha posachedwa pa Instagram.

“Ndinatsika ndi mapaundi 65 ndipo ndinachoka pa saizi 18 kufika pa saizi 8 [sic],” analemba motero Edens. "[Ine] ndinasiya kugwira ntchito mpaka kukakwera mzere wakutsogolo pa SoulCycle ndipo ndili pafupi kuti ndizingodziyimilira ndekha poyimilira khoma kwa mphindi imodzi." (Zogwirizana: Upangiri Wanu ku Kukhazikitsa Zolinga)

Mosakayikira kusintha kwa Edens kunali kochititsa chidwi, koma zinamutengera khama komanso kutsimikiza mtima kuti afike kumene ali lero, akutero. Maonekedwe. "Kwa moyo wanga wonse, ndakhala ndikulimbana ndi zovuta za thupi, zomwe anthu ambiri amatha kumva," amagawana nawo. "Kusatetezeka kumeneku kunakhudza mwachindunji chidaliro changa, ndipo chifukwa chake, ndinatembenukira ku chakudya kuti chitonthozedwe."

Ngakhale kuti chakudya chinkamutonthoza, chinamuthandizanso kuti anenepe, akutero. "Ndinakhala munthawi zoyipa zomwe sindinathe kuziphwanya mpaka nditakumana ndi mavuto," akufotokoza. "Mawuwa ndi ang'onoang'ono koma ndi oona kwambiri: Kusintha n'kovuta. Ndinkachita mantha podzimva kukhala wosamasuka kuposa momwe ndinaliri kale." (Zogwirizana: Zomwe Muyenera Kuchita Mukamadya Kwambiri, Malinga ndi Nutritionists)

Koma pa Januware 1, 2019, Edens adadzuka ndi malingaliro atsopano, amagawana nawo. "Ndinkadwala komanso kutopa ndikudwala komanso kutopa," akuti Maonekedwe. "Kwa nthawi yoyamba m'moyo wanga, ndidaganiza zodziika patsogolo."

Komabe, ngakhale kuti Edens analimbikitsidwa, anavomereza kuti ankaopa kusintha. "Aka sikanali koyamba kuti ndiyesere kuonda," amagawana. "Nthawi iliyonse izi zisanachitike, ndidayesa ndikulephera."

M'mbuyomu, Edens akuti adawononga zambiri ya nthawi (ndi ndalama) m'mabuku, zokambirana, ndi makalasi omwe amayang'ana kwambiri pakukula kwaumwini, kadyedwe, kulemera, mawonekedwe amthupi-mndandanda umapitilira. Mwachidule, palibe chomwe chimamuyendera, akufotokoza Edens.

Chifukwa chake, nthawi ino, adayesa china chatsopano kuti adzithandizire kuyankha, adafotokoza Edens. "Ndidayang'ana pakalilole, ndikudula chithunzi changa 'chisanachitike', ndikulonjeza kuti nthawi ino ikhala yosiyana," akutero. (Kodi mumadziwa kuti zithunzi zam'mbuyomu ndi pambuyo pake ndizo # 1 zomwe zimalimbikitsa anthu kuti achepetse kunenepa?)

Kuti akwaniritse zolinga zake, Edens adadziwa kuti ayenera kupeza malo omwe amakhala omasuka kuyambira ulendo wake. "Ndidapeza izi mu SoulCycle," akutero. "Anakhala malo anga opatulika, malo otetezeka kuti ndikhale ine, ndikuwonetsa kumene ndinalandiridwa mwakuthupi ndi m'maganizo."

Edens amakumbukira kalasi yake yoyamba monga zinali dzulo, amagawana nawo. "Ndinali pa Bike 56, yomwe imakhala pakona yakumbuyo kwa studio yanga pakati pa khoma ndi mzati," akufotokoza. "Ndinali ndi 'Moyo Wanga' woyamba. Inali nthawi yoyamba kuti ndimve kulumikizana kwa thupi lomwe aliyense amalankhula ndipo ndidakodwa." (Zogwirizana: Kulira Pamaso pa Alendo pa SoulCycle Retreat Kunandipatsa Ufulu Womaliza Kuti Ndisiye Ndidikire)

Kwa miyezi isanu yoyamba ya ulendo wake wochepetsa thupi, Edens anapita ku SoulCycle katatu kapena kasanu pa sabata, akufotokoza. "Ndinamvanso ngati wothamanga kachiwiri," akutero. "Pomwe ndidakulirakulira, ndidadziwa kuti ndikufuna kudzikakamiza kuti ndiyambe kuchita masewera olimbitsa thupi.

Atakhala wokonzeka kudzikakamiza kupitilira, Edens adayamba kugwira ntchito ndi wophunzitsa payekha wa NYC, Kenny Santucci. "Sindinaphunzire mphamvu kwa zaka zambiri, kotero ndinali woyamba kwambiri," akugawana. "Ndinkafuna kuthandizidwa kuti ndiwonetsetse kuti ndakakamizidwa kufikira pomwe ndimaphunzira kuchita bwino komanso mosamala." (Zogwirizana: Ntchito Yabwino Yophunzitsa Olimbitsa Thupi)

Chidaliro chake chikakulirakulira, Edens posakhalitsa adayambanso kuphunzira nawo magulu a HIIT. "Ngakhale ndizovuta, maphunziro a HIIT ndiwothandiza kwambiri pakuchita masewera olimbitsa thupi, popeza ndikutha kuwona kuti mphamvu zanga zikukula gawo lililonse," akutero. (Zokhudzana: Ubwino wa 8 wa Maphunziro Apakati-Intensity Interval Training AKA HIIT)

Lero, cholinga chachikulu cha Edens ndikulimbitsa thupi ndikupitiliza kulimbikitsa mphamvu kudzera muntchito yake ndi Santucci komanso makalasi am'deralo a HIIT, amagawana nawo. "Ndapeza kuti ndimakonda zosiyanasiyana, ndiye pamwamba pa maphunziro, ndimapota ndikuwonanso makalasi atsopano olimba," akuwonjezera. (Zogwirizana: Nazi Momwe Sabata Yoyeserera Yoyeserera Imawonekera)

Adagunda ngakhale zozizwitsa zomwe adaganiza kuti sizingatheke. "Nditayamba maphunziro, ndimangokhala ndi thabwa kwa masekondi 15," akutero Edens. "Patatha miyezi ingapo, masekondi 15 amenewo adasandulika masekondi 45. Lero, nditha kugwira thabwa kwa mphindi yoposa theka."

Edens akugwiranso ntchito zogwirira dzanja, amagawana nawo. Iye anati: “Sindinkaganiza kuti ndingakwanitse kuchita zimenezi. "Tsopano ndikhoza kugwira cholumikizira cholumikizira khoma pafupifupi mphindi." (Wouziridwa? Nazi zochitika zisanu ndi chimodzi zomwe zimakuphunzitsani momwe mungapangire choyimira pamanja.)

Pankhani ya zakudya zake, Edens wapeza kuti chakudya cha Paleo chimamugwirira ntchito bwino, akuti Maonekedwe. ICYDK, Paleo chimakhala chimanga (zonse zoyengedwa ndi zonse), nyemba, zokhwasula-khwasula, mkaka, ndi shuga mokomera nyama zowonda, nsomba, mazira, zipatso, veggies, mtedza, mbewu, ndi mafuta m'malo mwake (makamaka, zakudya zomwe, mu zakale, zitha kupezeka posaka ndi kusonkhanitsa).

"Thupi langa limamvera [Paleo]," adatero Edens, ndikuwonjeza kuti amangolimbikira kutsatira zakudya pafupifupi 80% ya nthawiyo. "Ndikafuna kuchita masewera olimbitsa thupi, ndimadzipatsa chilolezo," akutero. (Ichi ndichifukwa chake Paleo ndimakonda kwambiri pakati pa anthu aku America.)

Paulendo wake wonse, vuto lalikulu kwambiri la a Edens akhala akukumbukira kuti adziyika patsogolo, akutero. “Nkosavuta kutanganidwa ndi ntchito kapena zinthu zofunika kwambiri za anthu ena,” iye akufotokoza motero. "Kukhala wochokera m'tawuni yaying'ono ku Michigan, kutanganidwa ndi 'chipwirikiti' cha moyo wamzinda ndichinthu chomwe sindinakumane nacho kufikira nditasamukira ku New York City. Ndinayenera kuphunzira kukana zinthu zomwe sizinagwirizane ndi zolinga zanga, zomwe sizinali zophweka kapena zosangalatsa nthawi zonse. Ndi gawo la kuphunzira kudzikonda, chomwe ndichofunikira pazonsezi. "

Ngakhale kutaya thupi kwa Edens kwakhala gawo lofunika kwambiri paulendo wake, akuti kusintha kwakukulu kwakhala iye malingaliro za thupi lake. "Ubwenzi wanu ndi thupi lanu ndiye ubale wofunikira kwambiri womwe muli nawo m'moyo," akufotokoza. "Ndinazindikira kuti njira yovuta. Kwa zaka zambiri ndakhala ndikunyalanyaza thupi langa chifukwa moona mtima, ndimadana nalo."

Koma chaka chatha, kukulitsa zizolowezi zathanzi kwathandiza Edens kudziwa kuti pali chisangalalo chochuluka chopezeka chofunikira kwambiri, amagawana nawo. "Chaka chatha, ndaphunzira kuti kupeza 'moyo wathanzi' kwenikweni ndiulendo, osati kopita," akuwonjezera. "Ndine wonyadira kwambiri ndi zomwe ndakwanitsa, komanso wokondwa kwambiri ndi zomwe zikubwera." (Zogwirizana: Kodi Mungakonde Thupi Lanu Koma Mukufunabe Kusintha?)

Malingaliro ake mtsogolo? "Cholinga changa cha nthawi yayitali ndikupitiliza ulendowu wolimbitsa malingaliro anga ndi thupi langa," akutero Edens. "Pogawana nkhani yanga, ndikufuna kulimbikitsa ndikuwonetsa anthu kuti kusintha ndikotheka. Mutha kusintha moyo wanu mchaka chimodzi."

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