Momwe mungapewere kuwonekera kwa ma callus mu zingwe zamawu

Zamkati

• 1. Imwani magalasi 6 mpaka 8 a madzi tsiku lililonse
• 2. Khalani ndi kapangidwe kabwino polankhula kapena poyimba
• 3. Pewani khofi, ndudu ndi zakumwa zoledzeretsa
• 4. Pewani kulankhula kwa nthawi yayitali
• 5. Idyani maola atatu aliwonse

Ma callus, kapena ma nodule, mu zingwe zamawu, komanso mavuto ena mderali, monga ma polyps kapena laryngitis, amapezeka nthawi zambiri chifukwa chogwiritsa ntchito mawu mosayenera, chifukwa chosowa kutentha kapena kugwiritsa ntchito kwambiri zingwe zamawu.

Chifukwa chake, kudziwa kusamalira zingwe zamawu ndikofunikira kwambiri kuti mupewe kusintha kwa mawu, kuvuta pakuimba kapena ngakhale kukalipa. Onani zizindikilo zina za zingwe zamaimbidwe ndi momwe mungachiritsire.

Ngakhale zosowa izi zimasakidwa kwambiri ndi iwo omwe amagwiritsa ntchito mawu awo nthawi zonse, monga oyimba, mwachitsanzo, amatha kutengedwa ndi anthu onse, makamaka mukakhala ndi ntchito yomwe ndikofunikira kuti muzilankhula kwanthawi yayitali, monga aphunzitsi kapena okamba nkhani. Njira zodzitetezera zofunika kwambiri ndi izi:

1. Imwani magalasi 6 mpaka 8 a madzi tsiku lililonse

Madzi amathandizira kutulutsa zingwe zamawu, kuzipangitsa kukhala zotanuka kwambiri komanso kupewa kuti zisavulazidwe mosavuta, makamaka zikagwiritsidwa ntchito mopitilira muyeso kapena kwa nthawi yayitali.

Chifukwa chake, ngati palibe kuvulala, kumakhala kovuta kwambiri kupanga foni, chifukwa kuchiritsa kwa kuvulala kwa zingwe zamawu nthawi zambiri kumakhala chimodzi mwazinthu zazikulu zomwe zimayambitsa chitukuko cha callus.

2. Khalani ndi kapangidwe kabwino polankhula kapena poyimba

Nthawi iliyonse mukamagwiritsa ntchito mawu ndikofunikira kuti mukhale okhazikika mokwanira, ndikutambasula msana, mapewa otambalala ndi khosi. Izi ndichifukwa choti minofu ikuluikulu yapakhosi imathandizanso pakupanga mawu, kumachepetsa kupsinjika kwa zingwe zamawu.

Chifukwa chake, mukamayankhula modabwitsa kapena molakwika, monga ngati mukugona pamimba ndikuyang'ana chammbali, mwachitsanzo, pali zingwe zazikulu zamawu, zomwe zimawonjezera chiopsezo chovulala pang'ono, chomwe chingapangitse mawonekedwe a mayitanidwe.

3. Pewani khofi, ndudu ndi zakumwa zoledzeretsa

Kugwiritsa ntchito ndudu, mwina mwachindunji, kapena kupumira mu utsi wa munthu amene akusuta, kumayambitsa kukwiya pang'ono kwa minofu yomwe imalumikiza zingwe zamawu zomwe zimatha kubweretsa kutupa komanso kukula kwa callus kapena polyp mu zingwe zamawu.

Khofi ndi zakumwa zoledzeretsa ndi zinthu zomwe, kuwonjezera pakupsa mtima, zimapangitsa thupi kutaya madzi ambiri omwe amatha kuyanika zingwe zamawu ndi kholingo, zomwe zimawonjezera ngozi.

Kuphatikiza apo, zinthu zoputa, monga zotsukira mowa kapena menthol lozenges, ziyenera kupewedwanso, chifukwa zimatha kuyambitsa mkwiyo ndi kuwuma kwa zingwe zamawu.

4. Pewani kulankhula kwa nthawi yayitali

Kukuwa kapena kuyankhula kwa nthawi yayitali, makamaka m'malo omwe mumamveka nyimbo zaphokoso kapena phokoso lochulukirapo, ndi imodzi mwanjira zosavuta kupondereza zingwe zamawu zomwe zimapangitsa kuvulala. Chifukwa chake, ndibwino kuti nthawi zonse muzikonda kuyankhula pamalo opanda phokoso komanso nthawi zonse osachepera mphindi 30, kupuma mphindi 5, ngati kuli kotheka.

Kuphatikiza apo, ngakhale kunong'oneza kumawoneka ngati sikungalimbitse mphamvu pamawu amawu, kumatha kukhala koyipa monga kuyankhulira kwa nthawi yayitali motero kuyeneranso kupewa nthawi yayitali.

5. Idyani maola atatu aliwonse

Ngakhale kudya maola atatu aliwonse kumawoneka ngati kochepetsera kunenepa, zimathandizanso kwambiri kuteteza zingwe zamawu. Izi ndichifukwa choti, mwanjira imeneyi, chakudya chokhala ndi chakudya chochuluka chimapewa, zomwe zimapangitsa kuti m'mimba musakhale chopanda kanthu ndipo asidi sangathe kufikira pakhosi mosavuta, zomwe zimakhudza zingwe zamawu. Izi ndizofunikira kwambiri kwa anthu omwe ali ndi Reflux ya gastroesophageal, koma itha kugwiritsidwa ntchito nthawi zonse.

Zimalimbikitsidwanso kudya apulo 1 ndi peel tsiku. Chifukwa ndi chakudya chosokoneza bongo chimathandiza kuti mucosa azikhala oyera komanso osasungunuka, kuphatikiza pakuthandiza minofu yotafuna.