Ndangotsala pang'ono Kumwalira ku Eczema: Momwe Zakudya za Nondairy Zidandipulumutsira

Zamkati

• Zaka zoyambirira
• Kupita ku koleji
• Chakudya chatsopano, moyo watsopano
• Kutenga

Fanizo la Ruth Basagoitia

Zilonda zofiira pakhungu mwina ndizofala ngati chimfine mukaphatikiza njira zonse zomwe zimawonekera. Kuluma kwa ziphuphu, ivy zakupha, ndi eczema ndi zochepa chabe.

Ndinali ndi chikanga. Ndikuuzidwa kuti zidawonetsedwa ndili ndi zaka 3. Vuto ndi chikanga changa chinali chamtchire, chosagwirizana. Ndipo mayi aliyense mayi anga adanditenga kuti ndalemba izi "mopitirira muyeso."

Zaka zingapo pambuyo pake, moyo wanga ungatenge njira yosayembekezereka yotero, ndikumandiyika pafupi ndi imfa chifukwa cha chikanga changa kuti aliyense angavomereze kuti mlandu wanga unali, "wowopsa". Ndipo ngakhale kufa ndi chikanga sikumveka kawirikawiri, ndimomwe kusintha kosavuta kwa zakudya kunasinthira moyo wanga zomwe zingakudabwitseni kwambiri.

Zaka zoyambirira

Abambo a amayi anga anali dokotala wa ana. Ngakhale agogo anga aamuna sananene zambiri za khungu langa, nthawi zonse anali ndi kirimu champhamvu cha cortisone kwa ine tikamacheza. Anatiuza kuti ndi chimodzi chabe mwazinthu zomwe ana anali nazo, ndipo anali wotsimikiza kuti zichoka.

Dokotala wathu wabanja adauzanso makolo anga ndi ine kuti chikanga changa chidzazimiririka chokha tsiku lina. Panalibe chilichonse choti achite kupatula kugwiritsa ntchito zonona zomwe adakulamulirani kawiri kapena katatu patsiku, kusamba oatmeal, ndikudikirira.

Chifukwa chake ndidadzikongoletsa ndi mafuta odzola, koma khungu langa limandiyabwa. Zinali zamphamvu. Ingoganizirani kukhala ndi udzudzu 20,000. Ndi momwe ndimamvera nthawi zonse.

"Osakanda," bambo anga anganene mwa njira yawo yosachita chidwi ndikang'amba khungu langa osaganizira.

"Osakanda," amayi anga adabwerezanso akandiwona ndikuwerenga, kuwonera TV, kapena kusewera.

Ululu unali mpumulo ku kuyabwa. Sindinatanthauze kuti khungu langa litseguke ndipo nthawi zonse ndimafunikira kudzikonza lokha. Nthawi zina zimatha kuchitika ngakhale nditangozipukuta kwambiri ndi thaulo kapena nsalu ina. Chikanga chinapangitsa khungu langa kukhala lofooka, ndipo popita nthawi cortisone inapangitsa kuti zigawozo zikhale zochepa.

Khungu losweka limatha kutenga kachilomboka. Chifukwa chake pomwe thupi langa limagwira ntchito molimbika kukonza malo ambiri opukutidwa m'manja mwanga, miyendo, kumbuyo, m'mimba, ndi m'mutu, lidalibe chitetezo chochepa cha chimfine, chifuwa, ndi khosi. Ndinagwira chilichonse chikuzungulira.

Tsiku lina ndikulira ndikumva kuwawa ndikulowa m'malo osambira, amayi anga adaganiza zonditengera kwa katswiri wina wa khungu. Anandilowetsa kuchipatala kuti akandiyeze. Chilichonse chinabwerera mwakale. Chinthu chokha chomwe ndimadana nacho chinali fumbi. Palibe amene anali ndi mayankho, ndipo anandiuza kuti ndiphunzire kukhala nawo.

Kenako ndinapita ku koleji ndipo ndinatsala pang'ono kufa.

Kupita ku koleji

Ndinasankha sukulu ku Southern California pazifukwa ziwiri zosavuta: Inali ndi pulogalamu yowopsa yamagetsi, ndipo nyengo inali yotentha chaka chonse. Ndikufuna kukhala katswiri wamagetsi ndikupeza mankhwala amatenda, ndipo khungu langa nthawi zonse limakhala labwino nthawi yotentha.

Kununkhiza komanso zilonda zapakhosi ndizomwe ndimakonda kuyenda nazo, chifukwa chilichonse chimkawoneka ngati chachilendo ndikamapita kukalasi, kusewera makadi ndi anzathu ku dorm kwathu, ndikudya m'malo odyera.

Tonsefe timakhala ndi misonkhano yovomerezeka chifukwa sukulu yaing'onoyo imanyadira kusamalira bwino ophunzira. Nditapita kukandiphunzitsa, ndikudwalanso, adayamba kuda nkhawa. Anandiyendetsa kupita kwa dokotala wake. Anandipeza ndi mononucleosis, osati chimfine. Ndinauzidwa kuti ndipumule kwambiri.

Sindinkagona chifukwa kupweteka kwa pakhosi ndi kuchulukana kunali kutafikira poipa kwambiri moti kugona kunali kosapiririka. Mnzanga amene ndimagona naye komanso anzanga anachita mantha thupi langa litatupa, ndipo sindimatha kuyankhula chifukwa ndimamva ngati ndili ndi galasi pakhosi panga. Ndinalemba pa bolodi yaying'ono, kuti ndikufuna kupita ku makolo anga. Ndimaganiza kuti awa ndi mathero. Ndikupita kunyumba kukafa.

Anandikweza pa ndege kupita kwa abambo anga. Anayesetsa kuti asachite mantha akamanditengera kuchipinda chadzidzidzi. Adandipatsa IV m'manja mwanga, ndipo dziko lidada. Ndinadzuka patatha masiku angapo. Anamwino anandiuza kuti sakudziwa ngati ndipanga kapena ayi. Chiwindi ndi ndulu yanga inali itangotsala pang'ono kutuluka.

Ndinapulumuka, koma aphunzitsi, oyang'anira, makolo anga, ndi anzanga onse anandipempha kuti ndisiye sukulu kuti ndiphunzire kukhala bwino. Funso lalikulu linali loti? Chikanga chidapangitsa kuti mono iwonongeke kwambiri ndipo inali nkhondo yanthawi zonse yomwe thupi langa lidalimbana nayo.

Yankho linabwera nditakhala bwino mokwanira kuti ndiyende. Ndinayendera mnzanga yemwe anali atasamukira kunyumba ku London, ndipo mwangozi, ndinapeza National Eczema Society pamenepo ndikulowa. Mabukuwa anali ndi milandu yambiri ngati yanga. Kwa nthawi yoyamba, sindinali ndekha. Yankho lawo linali kutsatira zakudya zamasamba.

Chakudya chatsopano, moyo watsopano

Ngakhale kulibe umboni wokwanira wosonyeza kulumikizana kwamphamvu pakati pazakudya zopangidwa kuchokera ku chomera ndi mankhwala a chikanga, kafukufuku wina woyendetsa ndege wasonyeza kuti chakudya chopanda nyama chingakhale chopindulitsa kwambiri. Pali ena omwe amatsimikizira kuti zakudya zosaphika, zamasamba ndizothetsera chikanga.

Inde, kusintha kwambiri chakudya sichinthu chophweka. Kukula ku Minnesota, ndinkadya magulu anayi odyera: nyama, mkaka, mkate, ndi zipatso. Ndinkakonda zipatso ndi ndiwo zamasamba, koma zinali zowonjezera pafupi ndi zakudya zina m'mbale. Chakudya chodyera chomera chinali chatsopano kwa ine, koma ndimayesa kusintha zinthu mwa kuchotsa mkaka ndi nyama. Kusiyana kunali kodabwitsa. Pasanathe milungu iwiri nditayamba kudya, ndinali ndi khungu loyera kwa nthawi yoyamba. Thanzi langa linakula, ndipo ndakhala wopanda chikanga kuyambira pamenepo.

Zinanditengera zaka zambiri ndikufufuza kuti ndipeze chakudya choyenera cha nyama ndi chomera chomwe chimandipatsa thanzi. Izi ndi zomwe zimandigwirira ntchito, kuti ndikhoze kukhala wathanzi komanso wopanda chikanga:

• Nyama zochepa
• Palibe mkaka
• Palibe shuga nzimbe
• Mbewu zambiri
• Nyemba zambiri
• Zambiri zokolola

Ndimakumbatiranso zakudya zathanzi padziko lonse lapansi, zomwe zimakhala zosangalatsa kudya komanso kupanga.

Kutenga

Ngakhale zingakhale zovuta kukhulupirira, tsopano ndikuwona chikanga changa ngati mphatso yomwe yandipatsa thanzi labwino. Ngakhale nthawi zina zinali zowopsa, kukhala ndi kusamalira chikanga kwanga kunandithandiza kupeza moyo womwe, kuwonjezera pakuchotsa vutoli, ndi wathanzi komanso wathanzi masiku ano. Ndipo tsopano ndimaseka anthu akandiuza kuti ndili ndi khungu lokongola chonchi.

Susan Marque ndi mlembi wosunthika yemwe ali ndi mbiri yakale. Adayamba makanema ojambula pamanja, adakhala katswiri wazakudya wathanzi, adalembera mitundu yonse yazofalitsa, ndikupitilizabe kufufuza njira zonse kuchokera pazenera kuti asindikize. Pambuyo pazaka zambiri ku Hollywood, adabwerera kusukulu ku New York, ndikupeza MFA pakulemba kwanzeru kuchokera ku New School. Panopa amakhala ku Manhattan.