Sweatiquette yoyenera ya ClassPass ndi Fitness Booking Services

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Ntchito zosungitsa m'kalasi monga ClassPass, FitReserve, ndi Athlete's Club zimakupatsani mwayi wopeza malo ophunzitsira olimbitsa thupi kuposa momwe mumalotera - mamembala olimbikira kwambiri ochita masewera olimbitsa thupi. Koma pali zinthu zingapo zomwe muyenera kudziwa musanayambe kugwetsa situdiyo iliyonse pamtunda wamakilomita khumi kuchokera kwanu, kuti inuyo, othamanga anzanu, ndi ma studio mukhale opambana. (Onani izi Zapamwamba Zolimbitsa Thupi Zomwe Tikufuna Titha Kukwanitsa.)

Imbani foni musanayimbire: Situdiyo iliyonse ndiyosiyana - musayembekezere matawulo, shawa, kapena zipinda zotsekera pamalo aliwonse. Ndipo popeza ma studio ambiri ophunzitsira kusungitsa malo ndi ochepa, ena alibe zinthu zapamwamba zoperekedwa kumalo ochitira masewera olimbitsa thupi. Si nthawi zonse chinthu choipa. Koma ma studio ang'onoang'onowa nthawi zambiri amapereka njira yapa desiki yokhazikika. Kupatula pazabwino, funsani ngati mukufuna kuvala chilichonse chapadera cha kalasi yomwe mukuphunzira. Palibe choipa kuposa kulembetsa kalasi ya barre ndikuzindikira kuti simunabweretse masokosi ofunikira!

Ikani alamu anu ola limodzi patsogolo: Nthawi yanu yoyamba kuyesa situdiyo yatsopano iyenera kukhala yosangalatsa, osati yopsinjika. Dzipatseni nthawi yochuluka kuti mukafike kumeneko ndikuwerengera mayendedwe apansi panthaka, magetsi ofiira ataliatali, ndi mizere yopanda malire ya Starbucks. Bwerani osachepera mphindi 10 koyambirira kuti mudzipatse nthawi kuti mudziwe momwe ma Locker amagwirira ntchito (mozama, ena ndi akatswiri apamwamba kwambiri), okonzekera kalasi (palibe amene akufuna kukhala msungwana amene akulowa ndikutuluka mchipinda chodzaza ndi anthu omwe akuchita kulumpha ma jacks kuti athe kugwira dumbbells ake), ndi kudzaza mapepala aliwonse (inde, ndikokoka, koma mukungodziteteza nokha).

Ngati mumakonda, gulani phukusi: Classpass imakulolani kuti mutenge makalasi atatu pamwezi pa studio imodzi; pambuyo pake uyenera kuyesa china chatsopano (ndiye lingaliro, pambuyo pake). Koma ngati mungalimbane ndi oyeserera a Pilates kapena mukumba mndandanda wamaphunziro a aphunzitsi anu, onetsani thandizo lanu pogula masukulu angapo a studioyo. Kusaina ku ntchito yosungiramo mabuku kumathandiza ma studio ang'onoang'ono kuti awonekere, koma kuti akhalebe opikisana ndikukupatsani ntchito zabwino kwambiri, amayenera kusainanso makasitomala atsopano, okhazikika.

Buku pasadakhale, kuletsa pasadakhale: Kodi mudapatsidwapo mwayi wopita kukalasi, kenako ndikuletsa mapulani anu a chakudya chamadzulo dzina lanu likatuluka mundandanda, kuti mupeze kuti pali njinga zisanu zotseguka mukafika ku studio? Mapulatifomu osungitsa pa intaneti apangitsa kuti ntchito ikhale yosavuta pokupatsani mwayi wokonzekeratu ndikukonzekeratu pasadakhale, koma perekani mwayi kwa ena kutenga malo anu ngati simukuwonetsa. Mwa kuletsa pasadakhale, mumapatsa anthu omwe ali paudindo nthawi yoti azinyamula thumba lawo lochitira masewera olimbitsa thupi. (Pangani Kuchepetsa Kulemera Pagulu (Kalasi) Khama.)

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